Mug muffins are a ketogenic delicacy. They may be personalized simply, are excessive in fats, and when made proper may be utterly sugar free and keto pleasant. There is nothing higher than a keto mug cake after dinner!
What is a Mug Cake?
Mug muffins have change into an web pattern over the previous few years. It mainly describes any sort of cake that may be rapidly made within the microwave (normally in a couple of minutes or much less). The “mug” in mug cake refers back to the espresso mug that these tasty muffins are normally cooked in.
Being enormous followers of quick and simple recipes, we determined to create a bunch of various taste choices to check out in your keto mug cake.
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This keto mug cake recipe features a base and 5 totally different taste choices. The base may be made utilizing both almond flour or coconut flour. You can get artistic with the flavorings in your mug cake, however we’ve offered you with 5 totally different choices on this recipe:
- Keto Peanut Butter Mug Cake – Add 1-2 tablespoons of peanut butter.
- Blueberry Mug Cake – Add 1/four cup Fresh Blueberries.
- Keto Chocolate Mug Cake – Add 1 tablespoon cocoa powder and a contact of additional sweetener.
- Pumpkin Mug Cake – Add 1 tablespoon pumpkin puree and 1/four teaspoon pumpkin pie spice.
- Keto Vanilla Mug Cake – Don’t add something! The base recipe is already vanilla flavored. You can add a bit extra vanilla extract for a stronger vanilla taste.
If you’ve by no means tried a recipe like this earlier than you may wish to go along with the keto chocolate mug cake. Chocolate cake is a favourite of ours and we make it probably the most typically out of all our mug cake recipes.
Low Carb Mug Cake Nutrition
The elements you utilize will dictate simply how keto your mug cake actually is. That’s why we use a brilliant low carb base with almond flour, erythritol, and vanilla.
Each serving of the mug muffins base has 36 grams of fats, 13 grams of protein, and 6 grams of web carbs. These are nice macros for anybody that simply desires to take pleasure in an after dinner deal with with out messing up the remainder of the day.
Ingredients You Need
This keto mug cake recipe makes use of an easy base of butter, almond flour (or coconut flour), granular sweetener, heavy cream, baking powder, and an egg.
Once you may have the bottom elements you will get artistic and add no matter further flavorings you prefer to. We offer you 5 choices on this publish, however don’t let that confine you. Use your favourite taste combos to provide you with a mug cake that’s actually your personal!
Keto Mug Cake Variations
For this recipe we use a vanilla base that has each nut and nut free choices. We additionally needed to supply different taste choices than simply vanilla which is why we got here up with these tasty flavors.
The most simple taste is typically the perfect. To make a keto vanilla mug cake you simply must observe the recipe and ignore all the non-obligatory flavorings. Using the vanilla recipe is nice with the addition of some walnuts or pecans and a pinch of cinnamon for a enjoyable fall twist.
I used to get blueberry muffins from Dunkin’ Donuts on a regular basis. The muffins had been over-sized, stuffed with a ton blueberries, had the proper pound cake-like texture, and even had sugar sprinkled proper on prime.
To make a keto blueberry mug cake you merely want so as to add some recent blueberries to the mug cake batter previous to microwaving. The blueberries will come out delicate and heat. They add a flavorful explosion to each chunk.
Pro Tip: If you need a stronger blueberry taste and a blue mug cake you possibly can crush the blueberries and blend them into the batter earlier than cooking.
Missing your outdated childhood favourite of peanut butter and jelly sandwiches?! Well, we’ve received the proper resolution. Our Keto Peanut Butter Mug Cake makes use of the addition of peanut butter to taste the combination earlier than cooking.
To discover a keto pleasant peanut butter possibility simply search for manufacturers that use 2 or much less elements. They will all use peanuts, and a few may add salt to their peanut butter. You wish to keep away from a budget manufacturers like JIF and Skippy that add sugar.
Pro Tip: Add peanut butter powder to your mug cake for a stronger peanut butter taste.
This keto chocolate mug cake might be the preferred flavoring possibility. We make this recipe after dinner not less than as soon as every week.
To make a keto chocolate mug cake you must add cocoa powder for the chocolate taste. Sometimes I’ll even add a sq. of darkish chocolate for a stronger chocolate style.
Since chocolate may be bitter you will want so as to add a tiny bit of additional sweetener to this model.
If you’re keen on fall and pumpkin spice you’re going to like this mug cake. It’s spiced, candy, and tremendous tasty when paired alongside a latte.
Plus opposite to what most individuals suppose, pumpkin isn’t all that top carb due to all the additional fiber. Pumpkin can be low sugar, however subtly candy so the cake itself wants much less sweetener.
Most individuals are upset with the flavour they get when simply including pumpkin to a mug cake. Adding pumpkin pie spice to the combination is what provides this flavoring possibility that signature pumpkin pie really feel.
The smartest thing in regards to the pumpkin mug cake is the moist texture you get from the pumpkin.
Make it a Coconut Flour Mug Cake
Luckily we examined this mug cake out two other ways to search out the proper ratios between coconut flour and almond flour.
We discovered that you simply want a bit lower than half the quantity of almond flour to create the precise ratios with coconut flour. That means as an alternative of 1/four cup of almond flour (four tablespoons), you want 1.5 tablespoons of coconut flour.
The cream helps to usher in additional fats and moisture that coconut flour doesn’t have so don’t be afraid so as to add an additional tablespoon in order for you the cake tremendous moist.
Can I Make a Dairy Free Keto Mug Cake?
Yes you possibly can, nevertheless it received’t be fairly nearly as good. You must discover a substitution for the butter and heavy cream.
- Use coconut oil as an alternative of butter.
- Use almond milk or water as an alternative of heavy cream
When utilizing the almond milk or water instead of heavy cream use about half of the quantity.
Steps for Making the Best Mug Cake
We’ve made many a mug muffins in our keto days and have compiled the perfect suggestions and methods to getting the proper mug cake each time. We made this base near 10 instances with a purpose to be sure it was excellent. With a recipe that’s gluten free, keto, and sugar free it doesn’t get a lot better than that! Here’s find out how to change into a professional at making mug muffins:
Melt the Butter
The first step is to soften the butter. Thoroughly melting the butter by putting it within the microwave for 15-20 seconds will make mixing the remaining elements in simpler.
You don’t need the butter to be scorching scorching or burned. Just soften it till it’s utterly liquid and cease!
Add the Dry Ingredients
It’s necessary to do that step subsequent to keep away from cooking your egg with the new butter! Add all the dry elements straight into the melted butter and frivolously combine. This creates a barrier between the new butter and the egg you’re about so as to add.
Don’t neglect the baking powder! It is totally important to get your low carb keto mug cake to be fluffy and delicate.
Add the Egg and Mix
Now we are able to add our egg. I like to make use of a fork to combine the whole lot collectively as a result of it means there’s one much less soiled dish to scrub. At this level it is best to have a comparatively homogenous combination. If you may have a number of clumps it’s no huge deal, the microwave will maintain that.
Add Your Flavorings of Choice
This doesn’t essentially must be the final step. If your flavorings are powders then you’re higher off including it with the dry elements. If you wish to add any closing touches like blueberries, raspberries, nuts, or sugar free chocolate chips now’s the time to do it.
Microwave for 45 to 75 Seconds
This is by far crucial step in reaching an ideal mug cake. The period of time you place this within the microwave is essential for the moistness and tenderness of your cake.
Every microwave is totally different so it’s onerous to say precisely how lengthy yours will take. An indicator that I take advantage of is when the mug cake begins rising above the rim of your espresso mug it’s performed. Taking it out right now will lead to a young, barely undercooked middle (kind of like a lava cake).
Making a Mug Cake within the Oven
Mug muffins may be baked, however you must do it in an oven protected dish or ramekin. The texture may be a bit totally different than a traditional mug cake. To cook dinner, place right into a 350 diploma oven for 15-20 minutes. Check with a toothpick to make sure it’s totally cooked.
Keto Friendly Toppings
Topping a low carb mug cake is fairly particular person based mostly in your preferences, however that doesn’t imply we don’t have our favourite solutions!
Our favourite mug cake toppings are:
- Whipped Cream– Whipped cream is a standout finest on the subject of any type of cake. Yes a scoop of keto ice cream is additional tasty, however when you begin you won’t be capable of cease! Instead make our keto home made whipped cream!
- Sugar Free Chocolate Chips– Sugar free chocolate chips are one other sneaky scrumptious topping. They work with all these mug muffins, and a few manufacturers now even carry keto white chocolate varieties. This goes nice on the chocolate keto mug cake in addition to the peanut butter.
- Berries– Strawberries, blueberries, and raspberries make nice additions to mug muffins as a result of they’re candy but tangy to counterbalance the already sweetened mug cake.
- Nut Butters– This may be any of your favorites, we love going ham on the peanut butter and almond butter, however sunflower seed butter is one other nice nut free different.
Keto Mug Cake
Five scrumptious mug cake variations excellent for breakfast, or as a candy deal with to finish the evening.
Total Time four minutes
Servings 1 cake
Calories per serving 386kcal
Prep Time: 2 minutes
Cook Time: 2 minutes
Mug Cake Base – Vanilla
To Make the Base OR Vanilla Mug Cake
In a mug soften the butter for 30 seconds, or till a liquid.
Next add in all of the dry elements and blend properly.
Add the cream, vanilla, and egg, combine once more to keep away from clumping.
Microwave for 45-75 seconds or till mug cake is totally cooked.
Allow to chill a bit earlier than topping
To Make All Other Variations
Prepare base in line with instructions above *DO NOT COOK YET*
Once the batter is prepared merely combine in all further elements relying on the bottom of alternative.
Microwave the combined batter for 45-75 seconds or till cooked during
Nutrition data is for the bottom *alone*. You must account for the opposite variations individually.
Keto Mug Cake
Amount Per Serving
Calories from Fat 324
% Daily Value*
Saturated Fat 13g65%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Vitamin A 840IU17%
Vitamin C 1mg1%
* Percent Daily Values are based mostly on a 2000 calorie weight loss program.