3 Ingredient Keto Cauliflower Hash Browns


We use cauliflower ALL THE TIME. Of all our low-carb cauliflower recipes, these Cauliflower Hash Browns may simply be our favourite!

cauliflower hash browns next to a sunny side up egg

They’re the right mixture of simplicity and deliciousness. So should you’ve been searching for a simple low-carb hash brown recipe, look no additional.

Due to the recognition of this recipe, we determined to file a recipe video! Check it out, and make sure to subscribe to our YouTube channel for extra movies from us:

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What Makes These Hash Browns Low Carb?

Before I moved to San Francisco I had no thought how big the brunching development was. All the brand new associates I made at all times steered brunch, and who was I to say no to probably the greatest meals ever created? You may have pancakes and a burger in the identical meal for gosh sake! 

And so, after shifting again to Philadelphia I wasn’t going to let the Sunday brunch custom die simply because I now lead a keto way of life. I needed to reinvent brunch as a result of it’s simply that value it!

So I current to you my Cauliflower Hash Browns, which aren’t solely tremendous straightforward to make, however are a terrific mattress for eggs, bacon and avocado.

On the opposite hand, they may additionally simply as simply be topped with floor beef, bitter cream, guacamole and cheese!

Our Cauliflower Hash Brown Recipe

What I like most about these wholesome Cauliflower Hash Browns, in addition to the low internet carb rely, is how straightforward they’re to make. With solely three elements you’ve acquired your self a stand-alone meal or a scrumptious aspect that unites a number of totally different meals!

You can have them for breakfast, lunch or dinner. Another superior function of those is that they’re cauliflower hash brown patties. So you’ll be able to toss them within the fridge and reheat them at your leisure! 

cauliflower hash browns egg ingredient
cauliflower hash browns cheese ingredient

When I first made these Matt was overwhelmed with many alternative feelings. He had an excited look in his eye as he went to seize one and when it didn’t collapse in his hand he giddily laughed and bit into it. “It’s like a real hash brown!” he exclaimed. At the time I used to be simply experimenting, however I may inform from his response – as I normally can – that this was a low-carb recipe I wanted to share.

How to Make Keto Hash Browns

Your common potato-filled hash brown is actually a scrumptious rectangle of carbs – not precisely keto-friendly!

Luckily, we’ve made some essential swaps that maintain the carbs low with out compromising on the true hash browns expertise. You’ll by no means be tempted by an early morning drive-thru once more because of this Cauliflower Hash Browns recipe.

Egg

Eggs aren’t only a staple of any nice savory breakfast, however are one of many most important elements in any conventional hash browns recipe. So in fact, I needed to maintain them in!

I like utilizing eggs in cooking. Along with being a terrific, keto-friendly combo of fats and protein, they’re important for binding all of the elements collectively so you find yourself with good deck-of-card-shaped hash brown as an alternative of, effectively, a large number. Never underestimate the common-or-garden egg.

Cheese

They say one of the best half concerning the keto food plan is the cheese, and this recipe has loads. Like egg, the cheese helps to carry all the pieces collectively. This is unquestionably helpful with out the glue-like starch that may be present in potato.

The cheese additionally provides further fats, which may also help to bump up your fats macros for the day and maintain you full all the way in which to lunch. Not to say it’s tremendous scrumptious!

Cauliflower

While there are lower-carb greens that can be utilized as potato substitutes – reminiscent of rutabaga – these can usually nonetheless be just a little too excessive in carbs to be “worth it”. Even rutabaga has round eight grams of internet carbs per 100 grams.

Enter our unlikely hero: cauliflower! I like utilizing cauliflower to make keto and gluten-free variations of my favourite recipes, from mac and cheese to a loaded cauliflower casserole.

Can I Use Pre-Riced Cauliflower?

Yes! Feel free to avoid wasting your self a while through the use of pre-riced cauliflower, and even frozen cauliflower rice from the shop. Make positive it solely accommodates cauliflower rice and nothing else added, like sneaky carbs.

Keep in thoughts that you just nonetheless must take away the water first – see the directions within the recipe. Otherwise, your combination could not stick collectively like true hash browns.

If you employ frozen riced cauliflower, there will likely be various water, so make certain to essentially wring it out.

I personally prefer to rice cauliflower myself, as I discover it’s less expensive than shopping for pre-made cauliflower rice. But you do you.

cauliflower hash browns stacked

Nutritional Breakdown

Let’s be actual: you’re in all probability looking for out this Cauliflower Hash Browns recipe since you wished a low-carb various model that fulfills a high-carb craving – not since you desire a nutritious breakfast possibility. The excellent news? You’re about to get each!

These Cauliflower Hash Browns have:

  • 164 energy per servings
  • 3.2 grams internet carbs
  • 2 grams fiber
  • 11.25 grams fats
  • 7 grams protein

Not solely are these hash browns free from high-carb potato, however they’re additionally not deep-fried in doubtlessly inflammatory vegetable oils reminiscent of canola and soybean.

Feel free to drizzle your baking tray with just a little olive oil for a more healthy possibility. You may additionally use a baking sheet.

And sure, these Cauliflower Hash Browns are gluten-free!

How to Make This Recipe Even Better

I like this recipe as is, however you’ll be able to completely be at liberty to experiment and make it excellent on your private cooking fashion.

That doesn’t simply imply altering up the tip end result, however making this recipe even simpler to make!

Use a Food Processor

I do know, grating cauliflower might be tiresome, time-consuming and downright messy. You simply know you’re going to finish up with flecks of cauliflower completely in every single place. But should you ask me, this nice recipe makes it so value it.

If you could have a meals processor, be at liberty to pulverize the cauliflower in there and save your self a while (and potential wrist ache!).

Use an Air Fryer

These Cauliflower Hash Browns prove tremendous crispy and golden brown within the oven, so I can solely think about how superb they’d be within the air fryer!

Air fryer drawers are usually small, so chances are you’ll not be capable to make all six servings directly. You do have the choice of portioning and freezing single servings of the combination, then defrosting and cooking one to 2 hash browns as wanted within the air fryer.

What are keto hash browns product of?

There are totally different recipes for keto hash browns however the preferred model is made utilizing cauliflower rather than potatoes. Cauliflower has an analogous texture and taste to potatoes with a fraction of the carbs.

Are Cauliflower Hash Browns good for you?

Yes! Cauliflower hash browns are a good way so as to add some veggies to your food plan. Cauliflower is excessive in fiber, which has been proven to have many well being advantages.

Serving Suggestions

Anyone who’s ever had a McDonald’s breakfast is aware of one of the simplest ways to serve a hash brown – proper out of just a little paper sleeve!

Jokes apart, these Cauliflower Hash Browns are extra versatile than you may suppose. Try including fried or scrambled eggs on high for a scrumptious, crunchy pillow. Who wants bread?

Don’t be afraid to go all out and create a multiple-course breakfast, with Cauliflower Hash Browns as a aspect dish. Think sausage, avocado, mushrooms, eggs, wilted spinach and bacon. Now that’s a fry-up.

You may additionally attempt including totally different seasonings and flavors into your cauliflower combination, reminiscent of dried or recent chopped herbs, garlic powder and perhaps even just a little parmesan.

four cauliflower hash browns on a cutting board with an egg
four cauliflower hash browns on a cutting board with an egg

Cauliflower Hash Browns

Instructions:

  • Grate whole head of cauliflower right into a bowl utilizing a cheese grater or meals processor.

  • Microwave for 3 minutes and let cool. Place in paper towels or cheese material and ring out all the surplus water.

  • Place rung out cauliflower in a bowl, add remainder of elements and mix effectively.

  • Form into six sq. formed hash browns on a greased baking tray.

  • Place in a 400 diploma oven for 15-20 minutes.

  • Let cool for 10 minutes and hash browns will agency up. Serve heat Enjoy!

Nutrition Facts

Cauliflower Hash Browns

Amount Per Serving

Calories 164
Calories from Fat 101

% Daily Value*

Fat 11.25g17%

Carbohydrates 5.2g2%

Fiber 2geight%

Protein 7g14%

* Percent Daily Values are primarily based on a 2000 calorie food plan.



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