3 Ingredient KETO Peanut Butter Cookies


These Keto Peanut Butter Cookies made with solely 3 elements, are going to turn out to be your new go to recipe. They are a bit candy, a bit salty, and tremendous peanut-buttery. Made with solely 3 elements that each keto dieter has available, these keto peanut butter cookies may be made any night time of the week!

Cookies stacked on a baking sheet next to peanut butter

Does Gluten Free Mean Keto?

For these which are new to the peanut butter cookie realm there’s a few issues you must know. While most 3 ingredient peanut butter cookies are gluten free, they definitely should not sugar free! Standard three ingredient peanut butter cookies will use a half cup of sugar to make simply 12 cookies. That’s 100 grams of carbs complete, or eight grams of pure sugar per cookie. Low carb peanut butter cookies use sugar free sweeteners like erythritol to sub all of the carbs that come from sugar in most peanut butter cookies. Just as a result of a recipe you discover is gluten free, that doesn’t make it keto. Sugar is likely one of the greatest enemies on a keto food plan, so do your self a favor and simply stick to those 100% keto accredited low carb peanut butter cookies.

Picking Peanut Butter

There are tons of peanut butters available on the market starting from Skippy and Jif to Justins and Crazy Richards. The peanut butter you choose is tremendous necessary for a keto food plan and general well being. You wish to ensure you’re shopping for pure peanut butter. Keep in thoughts not all pure peanut butters are created equal. We’re going to breakdown what to search for in peanut butters, in addition to when you may even eat peanuts on a keto food plan.

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Is Peanut Butter Keto?

Natural peanut butter is generally product of simply peanuts, or peanuts and salt. Despite what some individuals say, naturally made peanut butter does slot in a keto food plan. Peanuts are technically legumes and never nuts, which means they’re grown underground and are larger in omegas 6’s. This is generally why keto dieters keep away from them. High ranges of omega 6’s within the physique could cause extra irritation. However a bit little bit of peanut butter infrequently is 100% okay on keto.

Peanut butter is a superb supply of fats and protein, all whereas being low in carbs when you select a sugar free selection. The most necessary half is that you just purchase straight peanut butter and never any added sugars or oils in it. A superb rule of thumb is that if a peanut butter says “no stir”, it’s not keto. To make a peanut butter no stir it’s essential add: unhealthy oils like palm or vegetable oils, refined white sugar, and additional emulsifiers. These are unhealthy carbs and elements that can trigger irritation and extra hurt than good.

What Brand of Peanut Butter is Keto?

Now that pure unsweetened peanut butter CAN slot in a keto food plan, let’s speak the perfect peanut butter manufacturers available on the market. Our favourite keto peanut butter is Crazy Richards or Kirkland Signature Organic Peanut Butter. They each have just one or two elements: peanuts and salt. Crazy Richards peanut butter may be bought at Walmart and is simply four internet carbs per two tablespoons. Kirkland Signature peanut butter (aka Costco) is 5 internet carbs per two tablespoons. The beauty of Kirkland Signature is that the value is wonderful for the quantity you get. They even have natural peanut butter which is necessary as a result of peanuts are legumes that may soak up pesticides by means of the bottom as they develop.

Peanut butter CAN be keto and these keto peanut butter cookies take your favourite deal with to an entire new stage.

How Many Carbs are in Peanut Butter Cookies?

This recipe makes 12-15 cookies (normally about 13 medium sized cookies).

Per Serving, 1 cookie: Calories 132, 11 grams of fats, 6 grams of protein, 3 internet carbs.

These keto peanut butter cookies have a complete of four carbs and 1 fiber (3net), which makes these the proper keto deal with for anytime of day. The variety of carbs will probably be very depending on what peanut butter you select although, so store properly.

What Sweetener to Use

The sugar free sweetener you employ actually is dependent upon choice. The most necessary issues for this recipe is that your sweetener is sugar free and in powdered kind. I’ll breakdown a few of commonest sweeteners so you possibly can resolve which one works finest for you.

Erythritol

Erythritol is a standard keto cookie ingredient. More typically than not you will notice a cookie recipe with erythritol as a result of it is likely one of the most reasonably priced keto sweeteners for a low internet carb rely. If you’re searching for probably the most reasonably priced choice out of the three, that is it.

Monk Fruit

Monk fruit is a extremely concentrated plant primarily based sweetener like stevia. It is a little more costly, however effectively value the associated fee. It has a slight vanilla taste which is beautiful in a dessert recipe. The solely subject is that monk fruit being a liquid initially needs to be mixed with one thing else cheaper to turn out to be a powder. This could cause a blood sugar spike relying on what you buy it with.

Allulose

You should buy allulose mostly off of amazon. Most manufacturers solely promote it granular although so you have to to pulse it a number of instances in a espresso grinder. It is fairly priced, however nonetheless a uncommon sweetener that makes it costlier per pound than erythritol.

Making Powdered Sweetener

If you solely have granular sweetener that’s okay. When utilizing granular sweetener you’ll wish to pulse it in a espresso grinder a number of instances to get that powdery consistency.

In Summary

Any of those keto sweeteners will work, it actually simply comes down to cost and choice. Erythritol, whereas cheaper than the opposite two, works simply high quality on this keto peanut butter cookies recipe for somebody on a funds. If you wish to attempt one thing new, allulose and monk fruit are nice fancy elements to check out.

How to Make Keto Peanut Butter Cookies

If you’ve been searching for an excellent straightforward recipe to make peanut butter cookies keto, attempt making this peanut butter cookies recipe. They are a few of these best cookies you’ll ever make, with such a brief complete time you’ll be consuming cookies in minutes. Keto peanut butter cookies have a prep time of 5 minutes, cook dinner time of 15 minutes, and a complete time of solely 20 minutes. That means it’s solely 20 minutes earlier than you possibly can demolish some scrumptious goodies!

Tools:

  • Baking Sheets– Like any cookie recipe you have to a baking sheet. For this cookie recipe we’ll typically put together and line a cookie sheet or two in order that we are able to make tons of cookies without delay and freeze them.
  • Parchment Paper– We at all times have parchment paper available for simple cleanup. Plus when you’re something like us, parchment paper generally is a ache to slot in your baking sheets. That’s why we linked an choice for pre-cut papers!

Ingredients:

Since these keto peanut butter cookies solely have 3 elements we actually prefer to stress high quality. The easier a recipe, the extra it’s essential concentrate on tasty elements. Each ingredient can have its personal place to shine.

  • 1 cup Peanut Butter (sugar free)- This is the primary ingredient as a result of you possibly can’t make some keto peanut butter cookies with out peanut butter! If you aren’t certain what peanut butter is keto accredited checkout the knowledge above. The runnier your peanut butter the higher for this recipe.
  • 1 massive Egg- We love pasture raised eggs as a result of they’ve an excellent golden yolk and high quality fats content material. The egg will even assist to bind the keto peanut butter cookies so they’re nonetheless barely fluffy inside. We suggest a room temperature egg in order that the peanut butter doesn’t go stiff.
  • 1/3 cup Confectioner Swerve or ½ cup powdered monk fruit/allulose– This cookie recipe is gluten free and flourless. Instead of utilizing one thing like coconut flour, the one actual bulking agent is that this peanut butter sweetener. You will use the powdered sweetener to convey that scrumptious peanut butter cookie collectively, so the cookie dough is just not too runny. If you prefer it much less candy attempt 1/four cup as a substitute. Want them sweeter? Use a half cup.

Note: Natural peanut butters are very runny and can work effectively for this recipe. If you select to make use of a peanut butter that’s on the thicker facet, chances are you’ll wish to soften it within the microwave for 15-20 seconds first.

*Optional*

  • 1 Tbsp Almond flour– Almond Flour will make a little bit of a denser cookie, however is just not required. These keto peanut butter cookies are simply pretty much as good gluten free and flour free!
  • 1 tsp vanilla extract– Vanilla Extract is a good way so as to add a bit of additional taste. Plus vanilla extract brings out the nutty-ness of peanut butter.
  • Flakey Salt- A sprinkle of flakey salt on high of the cookies earlier than baking provides a stunning contact! Just be certain that in case your peanut butter already has salt that you just don’t add an excessive amount of on high.
 Eggs, Peanut Butter, and sweetener in bowls

Instructions:

1. Preheat oven to 350 F and line a baking sheet with parchment paper.

2. In a medium mixing bowl mix the peanut butter and room temperature egg. Once you’ve got a easy batter combine within the sugar free monk fruit or erythritol sweetener ensuring there are not any clumps. – If your egg is just not room temperature you possibly can place it in a mixing bowl with heat water for 2-3 minutes first. If you need vanilla or almond flour add that in now too.

All Peanut Butter Cookie Ingredients in a bowl to mix together

3. Scoop heaping one tablespoon-sized items of dough into 12-15 balls (To make it simpler attempt a cookie scoop! . Place the balls 2 inches aside on the parchment paper lined baking sheet. Then flatten the cookie dough in a criss-cross sample with a fork. – Now can be the time so as to add a sprinkle of salt when you’d like.

Rolling cookie dough with a cookie scoop to bake

four. Place the cookie sheet into the oven and bake for 12-15 minutes till edges of cookies are golden brown

Cookie dough being pressed with a silver fork.

5. Let cool utterly earlier than consuming.

Cooled Peanut Butter Cookies on a baking tray

Storage:

If you’re a keto peanut butter cookies fanatic you’ll undoubtedly wish to make a double batch. There are a pair completely different strategies for storing low carb peanut butter cookies:

  • Room Temperature: If you wish to maintain your low carb cookies on the counter you’re welcome to take action. However we suggest protecting them in an hermetic container at room temperature for not than 7-10 days.
  • Freezer: These keto cookies freeze very effectively so go forward and make an enormous batch. Place them into an hermetic zip lock bag in your freezer for as much as four months
  • Defrosting: To defrost low carb peanut butter cookies, merely pull out a number of and put them within the fridge in a single day. Alternatively you possibly can depart them on the counter to defrost when you plan on consuming them that night.

Quick Keto Peanut Butter Cookies

These are a few of the quickest and best keto peanut butter cookies you’ll ever make. This recipe has a complete time of solely 20 minutes! Most low carb cookies take a complete time of 30-40 minutes. These alternatively, solely take seconds to combine collectively the dough and toss into the oven. Most of the entire time isn’t arms on both since they spend 15 minutes is within the oven.

Peanut Butter Cookies on a baking pan fresh from the oven

Making a Chocolate Dip

Interested in spicing up these cookies a bit extra? All the time you save on the recipe may be put in the direction of making a scrumptious half chocolate dip.

Making The Chocolate

To create a chocolate dip you actually solely want 1-3 elements relying in your preferences

Ingredients:

  • 1 Cup Keto Friendly Chocolate Chips– There are many alternative manufacturers of keto chocolate chips. We love the Lily’s chocolate chips which may be discovered in lots of shops or on-line.
  • Coconut Oil– This will assist to skinny the chocolate in addition to assist it harden higher after dipping.
  • 1-2 Tablespoons of swerve confectioners sweetener- If you select to make use of darkish chocolate like 100% bakers chocolate chances are you’ll wish to add 2 tablespoons of swerve confectioners sweetener. This will assist to chop a few of the bitterness from darkish chocolate.

Dipping The Cookies

  1. Melt the chocolate and coconut oil in a microwave protected bowl for 30 second intervals.
  2. Stir the chocolate chips and coconut oil collectively. In the identical bowl, combine swerve confectioners sweetener with the chocolate. Make certain there are not any clumps.
  3. Dip the keto peanut butter cookies , masking half the cookie with chocolate
  4. Place the dipped cookie onto a parchment paper lined cookie sheet. Repeat with remaining cookies.
  5. Refrigerate till the chocolate has hardened.
Keto peanut butter cookies next to a heaping spoonful of peanut butter

More Peanut Butter Keto Recipes

If these keto peanut butter cookies weren’t sufficient, we now have tons extra recipes on our weblog so that you can try.

  • Keto Nutter Butters– These keto peanut butter cookies style similar to your childhood. With a prep complete time of solely 10 minutes these keto peanut butter cookies will probably be completed earlier than it. They are low carb and 100% flourless. If you’ve been ready on making keto treats since you don’t have fancy flours, now’s your probability.
  • Ice Cube Tray Peanut Butter Cups– Another low carb 3 elements recipe. These ice dice peanut butter cups are low carb, sugar free, and dairy free. Plus with a prep complete time of ten minutes you can also make these any day of the week.
  • No Bake Peanut Butter Cookies– This is one other keto peanut butter cookies recipe, besides this one requires no oven and is completed in underneath an hour. They are low carb and the proper base for all of your favourite mix-ins like chocolate chips, nuts, and seeds. If you’ve been trying to make peanut butter cookies keto right here’s one other alternative.

Easy Cookie Recipes

These cookies are tremendous easy and don’t take longer than 10 minutes to prep. If you need extra quick recipes like these keto peanut butter cookies try a few of our favorites:

  • Easy Air fryer Cookie– It will not be a keto peanut butter cookie, nevertheless it’s among the finest cookies you’ll attempt. Plus because of the air fryer this cookies complete time is simply 12 minutes
  • Easy Keto No Bake Cookies– A keto peanut butter cookies base with tons of mix-ins and chocolate. If you need quick cookies these no bake cookies have a complete time of 50 minutes, nevertheless it’s solely 15 minutes arms on!

3 Ingredient Keto Peanut Butter Cookies

These keto peanut butter cookies are certain to turn out to be a part of your dessert rotation. They are fast to make, have few elements, and freeze completely. If you aren’t certain what quick dessert to make tonight, take note these keto cookies and provides them a attempt!

peanut butter cookies using 3 ingredients

3 Ingredient Keto Peanut Butter Cookies

These keto peanut butter cookies are fast and scrumptious. With solely 3 obligatory elements you possibly can mix- in no matter extras you would like!

Instructions:

  • Preheat oven to 350F

  • In a medium bowl mix all elements till totally combined

  • Scoop heaping one tablespoon-sized piece of dough into 12-15 balls. Place 2 inches aside on lined cookie sheets and flatten in a criss-cross with a fork

  • Bake for 12-15 minutes till edges of cookies are golden brown

  • Let cool utterly earlier than consuming.

Notes

Nutrition is for JUST the bottom recipe no almond flour or vanilla.
Net Carbs: 3g
Serving Size: 1 Cookie

Nutrition Facts

3 Ingredient Keto Peanut Butter Cookies

Amount Per Serving

Calories 132
Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 2g10%

Cholesterol 16mg5%

Sodium 105mgfour%

Potassium 145mgfour%

Carbohydrates 4g1%

Fiber 1gfour%

Sugar 2g2%

Protein 6g12%

Vitamin A 23IUzero%

Calcium 12mg1%

Iron 1mg6%

* Percent Daily Values are primarily based on a 2000 calorie food plan.



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