Air Fryer Whole Chicken (Easy)


An air fryer complete rooster will make the right weeknight dinner, as a result of it’s wholesome and simple. Plus, it takes lower than 5 minutes to season, and fewer than an hour to cook dinner! Roasted rooster is crispy on the surface but juicy and moist on the within. There usually are not many air fryer rooster recipes that might prime this one!

Whole air fried chicken with lemons and parsley

What Size Air Fryer Works Best?

Want to make an air fryer complete rooster that cooks in underneath an hour? We’re right here to assist! But first, you’ll want an air fryer to comply with together with our recipe. When making roast rooster, the larger the air fryer basket the higher. We suggest an air fryer between 6 and 10 quarts to make sure there’s sufficient room to suit your rooster. If you could have something smaller chances are you’ll must comply with together with our oven steps under. We’ve put collectively an inventory of our favourite air fryers under primarily based on measurement and makes use of:

  • 6 quart– Not too massive making it nice for couples and singles alike. This will cook dinner a small rooster and likewise works nice for reheating leftovers and frozen meals.
  • eight quart– A pleasant medium measurement air fryer with loads of room for an air fryer complete rooster.
  • 10 quart– The largest household sized air fryer we’ve tried. It works nice for meatloafs, complete roast rooster, and different conventional air fryer recipes.

Any of those air fryers ought to work effectively for this recipe. Just be sure that it’s a giant sufficient measurement for the chicken you select. If you do have a smaller air fryer be sure that to buy a smaller rooster.

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Preventing a Dry Whole Roasted Chicken

Air fryer complete roast rooster can change into dry if not correctly cooked. To forestall dry rooster and ensure your’s is essentially the most tender and juicy it may presumably be, comply with our rooster cooking suggestions:

  • Do Not Overcook– While easy in concept, it is vitally essential you don’t overcook the rooster. Don’t be afraid to open the air fryer basket and double verify with a meat thermometer that it isn’t performed early.
  • Place Chicken Breast Side Down– When you place your rooster breast aspect down, you keep away from the rooster breasts turning into too dry. Chicken breast will at all times cook dinner first earlier than the darkish meat, irrespective of how a lot olive oil you utilize. Breast down air fryer rooster additionally prevents the legs from getting caught within the prime of the air fryer basket.
  • Be Patient– If you try to rush the rooster by bumping it as much as 400 levels you will see the rooster turns into very dry, in a short time. We cook dinner on a decrease temperature to stop this, so don’t attempt to make an air fryer complete rooster in 20 minutes😉

We love a superb complete rooster air fryer recipe and hope you do too! Make certain to comply with our recipe steps so the air fryer cooks your rooster completely each time.

A whole roasted chicken on a bed of parsley with a whole lemon

What to Make With an Air Fryer Whole Chicken

Looking for that excellent dish to go alongside your air fryer complete rooster? There are loads of completely different low carb and keto aspect dishes on our web site to make the very best full meal for you and your loved ones. Make certain to make further so you may have the very best roasted rooster and sides tomorrow too! Some keto aspect concepts:

  • Keto Roasted Butternut Squash– Butternut squash makes the right accompaniment to this heat roasted rooster. It’s candy, salty, and roasted with olive oil for a flavorful deal with!
  • Instant Pot Cauliflower Mashed “Potatoes”– Who doesn’t love rooster and mashed potatoes? This recipe is a superb possibility for these trying to make a comforting southern fashion plate.
  • Sausage and Cauliflower Stuffing– Maybe you picked this complete air fryer rooster recipe for a decrease carb, small scale Thanksgiving. Whatever the case, this flavorful stuffing is filled with meat, herbs, and veggies to make the right air fryer rooster aspect.

For much more low carb and keto aspect dishes take a look at the edges part of our web site.

How to Make an Air Fryer Whole Chicken

This recipe gained’t disappoint! It’s tender, juicy, and coated in spices and taste. Plus it pairs completely with any of your favourite keto and low carb sides.

Equipment

This air fryer recipe requires simply that, an air fryer! This would be the one actual piece of apparatus you want. Then you simply want twine to tie your rooster legs collectively.

Ingredients

Start with a Three-5lb rooster relying on how many individuals you wish to serve, in addition to how massive your air fryer is. Next you will have avocado oil or olive oil. The oil you utilize it as much as choice, however we select avocado oil on this recipe due to its smoke level. The rooster might be within the air fryer for nearly an hour so it could be value the additional price. Lastly you will have your spices. Pink Himalayan Salt and black pepper are at all times a should. We additionally used a selfmade poultry seasoning which is linked within the recipe notes under. If you don’t wish to make it, you can even buy poultry seasoning for comparatively low-cost on-line.

White plates and bowls with spices and chicken

Making Chicken within the Air Fryer

Begin by spraying the air fryer basket with cooking spray. You will then wish to preheat the air fryer to 350 levels F. Preheating permits the pores and skin to crisp when hitting the basket.

Next take away the innards out of your rooster and tie the legs collectively. We used a heavy obligation cooking twine.

hand massaging in avocado oil on a whole chicken

Rub the rooster pores and skin with oil after which sprinkle in your poultry seasoning. Make certain to rub it in effectively to coat the surface of the rooster. You can even season the interior cavity with salt and pepper if desired.

Sprinkling spices on a whole chicken before roasting

Place the rooster within the basket of your air fryer that it’s now preheated and greased. The rooster must be positioned breast aspect down to lock in all moisture. (CHICKEN IS FACE UP TO SHOW DETAIL ONLY)

Whole chicken in a round black air fryer

Cook for 30 minutes. Flip the rooster to breast aspect up and cook dinner for an additional 15-20 minutes. Check with a meat thermometer to make sure done-ness.

A whole roasted chicken with its legs tied together

Feel free to attend a couple of minutes earlier than carving so as to cool.

Storage and Leftovers

To retailer the entire rooster: Remove all remaining meat from the rooster carcass and place into an air tight container. It shops within the fridge for as much as four days. We’ve included much more leftover recipe concepts under!

What to Make With Extra Chicken

Did you decide a rooster that was too massive for your loved ones? With a cook dinner time of 1 hour we certain hope so, as a result of leftovers means tons of straightforward recipes for the remainder of the week. Some leftover concepts embody:

  • Keto grilled cheese sandwiches with rooster and avocado- Shred leftover rotisserie fashion complete rooster and place some inside a keto grilled cheese. Add some avocado inside too and you’ve got a tacky, further creamy, loaded grilled cheese.
  • Chicken Tacos- Use a low carb tortilla and stuff it with shredded rooster, bell peppers, guac, cheese, and bitter cream.
  • Chicken Noodle Soup- Sauté some carrots, onion, and celery with olive oil in a pot. Pour in bone broth and shredded leftover rooster for a fast soup. (Add salt/pepper + herbs).

Check out our rotisserie rooster Blog Post to see much more makes use of for freshly cooked air fryer rotisserie rooster.

Can I Cook a Whole Chicken within the Oven?

You can cook dinner a complete roasted rooster within the air fryer as an alternative of oven, however when you’d desire to stay to a extra conventional route comply with together with our complete rooster cooking information. Cook as follows

  • 20 minutes for every pound after a base of 15 minutes(1).
  • For instance preheat your oven to 350 levels and bake a 5 pound complete rooster uncovered for 115 minutes or 1 hour and 55 minutes. (15 minutes +20 minutes x 5 lbs= 1 hour and 55 minutes)
  • The rooster thigh ought to have an inner temp of 165 levels. It is at all times finest to verify the deepest a part of the rooster to make sure it has absolutely cooked.

If an air fryer complete rooster isn’t your jam, this oven roasted rooster is certain to please. It might take a little bit longer, however it’s simply as tasty!

A blue ceramic plate with half a chicken

More Keto Chicken Recipes

If cooking a complete rooster within the air fryer wasn’t sufficient, take a look at just a few of our different favourite keto rooster recipes. We have the whole lot from baked rooster breast recipes, to deep fried rooster drumsticks. No matter which recipe you select we promise will probably be juicy and tender.

  • Crispy Fried Chicken- Our crispy fried rooster has been deep fried in beef tallow and served up scorching. It has a mix of garlic powder, onion powder, and lots of different herbs and spices. This crispy rooster recipe is certain to please even the non keto dieters.
  • Easy Pesto Chicken– If you’re extra of a rooster breast eater, attempt our baked pesto rooster. It’s seared after which baked to lock in taste. All earlier than serving a prime contemporary basil pesto.
  • Chicken Crust Pizza– Bet you didn’t see that coming! We have a zero carb rooster recipe for pizza crust. There’s minimal cooking time and tons of taste. If you make this recipe attempt creating enjoyable and scrumptious new pizza toppings too.

Chicken doesn’t should be boring. Skip the plain salt and pepper and boost the way you select to make your subsequent rooster primarily based meal. Whether you solely have 30 minutes for cooking time or an hour, we have now the recipe for you.

Keto Air Fryer Whole Chicken

The air fryer is by far one of the simplest ways to cook dinner rooster. The whole time? 1 hour! The taste? Warming and comforting. There’s actually no solution to lose with this fast and simple rooster recipe. The recipe even cooks so quick you may serve it on a busy weeknight no downside. Let us understand how you serve your rooster, as a result of our’s hardly makes it out of the oven earlier than we’ve wolfed it up!

Whole chicken in air fryer pin
Vertical shot of plated air fryer chicken

Air Fryer Whole Chicken

A juicy complete rooster with crispy pores and skin performed in underneath an hour.

Instructions:

  • Spray the air fryer basket with cooking spray, then preheat to 350 levels F. Empty innards of rooster and tie legs collectively.

  • Rub rooster pores and skin with oil and sprinkle with seasoning of selection.

  • Place the rooster within the basket breast aspect down and cook dinner for 30 minutes.

  • Flip the rooster to breast aspect up and cook dinner for a further 15-20 minutes, till inner temperature is 165 levels F. Carve and serve.

Notes

Net Carbs: zero
We made our personal poultry seasoning by mixing: 

  • 1 teaspoon sea salt
  • 1 teaspoon herbs de provence
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • ¼ teaspoon rubbed sage
  • 1/four teaspoon contemporary floor pepper
  • 1/eight teaspoon cayenne pepper

Nutrition Facts

Air Fryer Whole Chicken

Amount Per Serving

Calories 356
Calories from Fat 243

% Daily Value*

Fat 27g42%

Saturated Fat 7g35%

Trans Fat 1g

Cholesterol 109mg36%

Sodium 683mg28%

Potassium 283mgeight%

Carbohydrates 1gzero%

Fiber 1gfour%

Sugar 1g1%

Protein 27g54%

Vitamin A 223IUfour%

Vitamin C 2mg2%

Calcium 24mg2%

Iron 2mg11%

* Percent Daily Values are primarily based on a 2000 calorie food regimen.



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