Are Built Bars Really Keto? We Tried Them All…

When you’re attempting to construct and preserve a keto life-style, there’s one fairly apparent non-negotiable: it’s essential to know whether or not the meals you’re consuming are, effectively, keto.

Variety pack of Built bars stacked diagonally with a blue background.

And whereas this sounds straightforward on the floor, the carby waters of packaged meals can get slightly muddy, particularly once we dive into issues like meal and snack bars.

This is why we’ve determined to do Built Bar opinions, it is among the “favorites” amongst low-carb bars and we wanted to seek out out: Are they keto?

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Are Built Bars Really Keto?

As keto has began trending in recent times, it’s onerous to inform whether or not protein and low-carb bars that put “keto” on their labels are reliable.

One of those is the Built Bar, which has been the subject of some debate on-line as to whether or not they’re really keto.

In this Built Bar Review, we’re going to undergo particular person substances to find out their “ketomacy” (AKA keto-legitimacy), adopted by commentary on their texture and taste. Is the Built Bar constructed for keto?

hands tearing apart a built bar to show the soft texture

Built Bar Ingredients

The Built Bar’s substances listing isn’t too in depth ( signal), and likewise incorporates many substances you need to see in wholesome protein bars:

  • Protein combine (whey protein isolate, partially hydrolyzed whey protein isolate)
  • Water
  • Dark chocolate (sugar, chocolate liqueur, cocoa butter, milkfat, soy lecithin, vanilla
  • Digestion-resistant maltodextrin
  • Glycerin
  • Erythritol
  • Cocoa
  • Gelatin
  • Natural taste
  • Citric acid

The first substances are whey protein isolate and partially hydrolyzed whey protein isolate, that are two of the very best wholesome protein choices so far as digestibility and purity are involved.

We additionally see fat corresponding to cocoa butter, and one of many extra impartial synthetic sweeteners, erythritol. This is among the keto-friendly sugar alcohols that gained’t spike your blood sugar. It’s all of the sweetness with out the sugar!

These are all nice professionals, and classifies Built Bars as “technically” keto in keeping with their substances listing, which is low in carbs and sugar.

The one factor we might watch out of is maltodextrin – extra on this later.

Built Bar Nutrition

The actual dietary profile for every Built Bar is determined by which taste you’re .

Nutritional label for the white chocolate cookies and cream built bar.

The Coconut Almond and Peanut Butter Brownie flavors are 180 energy every, whereas all the opposite flavors are 130 energy.

Aiming for weight reduction? Maybe attain for the flavors which are a low 130 energy. Want a extra filling snack? Enjoy all 180 energy of Peanut Butter Brownie or Coconut Almond!

Sadly, you’re not capable of finding Built Bars for 160 energy. They reformulated their recipe for every taste, which implies that they’re now both simply decrease or simply greater than 160 energy.

Each constructed bar sits at round Four-6g of web carbs per bar, relying on taste. This is because of round 6g fiber per bar. Remember – on keto, that 6g fiber doesn’t depend towards your web carbs. The sugar alcohols additionally assist to maintain the web carbs low.

Of course, Built Bars are a protein bar, in order that they’re filled with a good quantity of protein at 17-19g per serving. For context, many protein bars have round 15g protein. And sure, Built Bars are gluten-free!

Built Bars Compared To Popular Protein Bars

Built Bar has damaged down the macronutrient ratio of their bars on their web site compared to different bars. Here’s how they stack up:

As you’ll be able to see, Built Bars are decrease in energy and sugars than different in style protein bars. However, they’re additionally decrease in fats.

What they lose within the fats division, they make up for in protein. This isn’t all the time probably the most excellent for a keto bar – the overall guideline is to intention for a better fat-to-protein ratio – however isn’t precisely detrimental, both.

all flavors of built bar reviews done to test if they are keto friendly

Peanut Butter Brownie Vs Chocolate Brownie: What Is The Best Built Bar Flavor?

This wouldn’t be a legit Built Bar assessment with out speaking in regards to the style! And in the event you’ve ever tried one earlier than, they’re not precisely probably the most pure flavors (in a sweet bar form of approach).

We’re suckers for caramel, so in our opinion, the salted caramel bar was one of many higher flavors. It was additionally the one we have been most excited to strive.

Mint brownie was additionally notably tasty – who doesn’t love that mint chocolate mixture?

The chocolate flavors (particularly the double chocolate) and the peanut butter and cookies n’ cream have been first rate and extra pure tasting.

On the opposite hand, the fruit flavors had a stronger, extra synthetic style we didn’t notably love. However, in case you have an excessive candy tooth, it’s possible you’ll benefit from the fruit flavors.

We suggest getting a blended field and discovering your favourite taste – however positively don’t skip the salted caramel or chocolate taste!

A package of several flavors of Built bars being held up at a 45 degree angle.

Full List Of Built Bar Flavors:

  • Salted caramel
  • Coconut almond
  • Double chocolate (often known as double chocolate mousse)
  • Mint brownie
  • Raspberry
  • Peanut butter brownie
  • Coconut
  • Cookies n’ cream
  • Cherry barcia

Built Bar has additionally reformulated a few of these flavors enhance style and texture.

New Built Bar Flavors

Built Bar has introduced some new flavors up to now few years, however they’re fairly onerous to seek out on-line and even on the official web site. These are:

  • Caramel brownie
  • Carrot cake with walnuts
  • Toffee almond
  • Banana bread
  • German chocolate cake
  • Apple almond crisp
  • Lemon almond cheesecake
  • Mango chocolate creme

Have you seen the brand new Built Bar flavors within the wild? Let us know in the event you discover them wherever – particularly toffee almond, German chocolate cake or carrot cake!

But to be sincere, we’ll go on mango chocolate creme.

Built Bar Texture

If you’re after a darkish chocolate-covered protein bar that doesn’t simply style like a sweet bar, however feels like one too, Built Bars are for you.

Their texture is a combination between marshmallow and gooey caramel. This is an enormous enchancment on the previous texture, which tasted like a relatively difficult-to-chew nougat bar!

Personally, we a lot want the brand new Built Bar texture.

A built bar being pulled apart to show its 3 musketeers like consistency.

Are Built Bars Sold In Stores?

Built bars are at the moment out there on-line solely, each from their web site and on websites like Amazon and Walmart. You can buy particular person bars, a field of every taste, or a blended field containing a mix of flavors.

Key Points To Consider When Looking For Keto Bars

If you’re on the fence about Built Bars and are questioning what to search for in your subsequent bar, hold this suggestion listing useful.

Net Carbs and Artificial Sweeteners

If you’ve been keto for some time, the cope with web carbs: you need to subtract the fiber from the overall carbohydrate depend in your bar to reach on the true carb depend. The depend must be an affordable addition to your complete each day carb depend.

Be certain to concentrate to sugars and added sugars along with this, as you positively need your added sugars to be beneath 5-6 grams.

In addition, attempt to restrict bars that comprise synthetic sweeteners. Some research have proven that sucralose particularly causes an increase in insulin ranges, and has even been linked to the event of diabetes.

Better decisions for synthetic or sugar-free sweeteners are erythritol and stevia, which research point out don’t present the same insulin response as sucralose.

woman holding a built bar in one hand

Fat to Protein Ratio

As we noticed earlier, Built Bars have a excessive protein to fats ratio. A typical keto eating regimen prefers the reverse: a better fats to protein ratio.

This is as a result of your physique makes use of fats as its main power supply on a keto eating regimen to provide ketones. Without sufficient of it, you can danger not getting the calorie necessities it’s essential to operate optimally through the day, which might result in fatigue or low efficiency.


It’s straightforward to imagine that simply because an ingredient is solely an additive (corresponding to a preservative or thickener) that it doesn’t trigger a glycemic response or comprise carbs. However, this isn’t all the time the case!

Studies present that maltodextrin, one of many components in Built Bars and one of many extra in style components in processed meals, really has a glycemic index just like that of rice and candy corn.

Now earlier than panic units in, we mentioned earlier that you simply’ll sometimes see components like maltodextrin nearer to the tip of the ingredient listing. This implies that there’s much less of this explicit ingredient within the product than the “main” substances.

It would possibly assist to know that not all components are created equal relating to glucose response, and that some medical websites suggest avoiding maltodextrin as a consequence of its results on blood sugar.

Make certain to concentrate on this potential danger and if potential, attempt to attain for a bar with very minimal web sugars. This approach, if it does comprise maltodextrin, you’ll be able to relaxation straightforward figuring out it gained’t toss you out of ketosis.

Clean, Healthy Ingredients

If you’ve been protein bar purchasing for some time, you’ve in all probability observed many comprise some unpronounceable substances.

While these could technically be keto, sticking to extra pure and wholesome protein bar substances can’t solely assist you to keep away from issues that trigger a blood sugar spike (like maltodextrin), however may also present extra vitamin.

Look for pure oils like coconut and MCT oil in your protein bar, plus pure fat like nut butters, nuts, chia seeds, and clear protein like whey.

pile of different flavor built bars on a wood table

Are All Those Built Bar Reviews True? Our Final Thoughts

To recap, the vitamin information do mirror that they’re technically keto. However, we had issues concerning the substitute style and texture.

Yes, Built Bars are low-sugar, low in web carbs, excessive in protein and style like a actual sweet bar. But is that this great-tasting protein bar the most effective protein bars to be consuming daily on a keto eating regimen? Maybe – and perhaps not.

There are many wholesome protein bars that may supply a extra favorable fats content material than the Built Bar, although they could be slightly greater in energy. Here is a listing of protein bars that now we have ranked.

While first rate, they appeared far an excessive amount of like a sweet bar for us to contemplate holding them in the home, a lot much less consuming them daily.

The mixture of tastes-like-candy-bar taste and irresistible texture could make it onerous to cease your self from consuming the complete field – particularly when a taste like peanut butter, salted caramel or chocolate is concerned.

And in the event you’ve adopted a keto eating regimen for some time, that slightly an excessive amount of fiber or sugar alcohols in a single sitting can spell unhealthy information to your poor tummy.

However, many individuals completely love the style and think about them a keto deal with they’ll take pleasure in after they’re craving a sweet bar.

A variety pack of Built bars in a Keto product review template that is highlighted in yellow.

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