The keto group is totally raving a few sure product that’s a worthy throwback to one of the beloved childhood breakfast dishes of all time. That’s proper, we’re speaking about Magic Spoon Cereal.
With low-carb macros, irresistible-sounding flavors and rave studies from foodies throughout Facebook, is that this wholesome model as wonderful because it sounds? You’ll should learn this Magic Spoon Cereal evaluation to seek out out.
Magic Spoon isn’t the one sugar-free cereal available on the market, so they should do greater than boast more healthy components and nice macros to win loyal clients. And for those who’ve learn our Catalina Crunch evaluation, you realize they’ve some powerful competitors!
Is Magic Spoon Cereal Keto?
With simply four grams of web carbs per 1-cup serving, Magic Spoon does certainly earn the keto meals badge. This is a bit larger than the earlier formulation, which had three grams of web carbs per serving.
Depending on the flavour, every serving of Magic Spoon accommodates:
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- 140-170 energy
- 7-9 grams of fats
- 13-14 grams of protein
- 10-15 grams of whole carbs
- 1-2 grams of fiber
- zero grams of sugar
Don’t be deterred by these suspiciously excessive whole carbs. The majority of these come from Allulose, which is one among our favourite wholesome keto sweeteners.
Magic Spoon can also be GMO-free and an effective way to get your protein within the morning. Think of it as a crunchier (and extra satisfying) different to a protein shake.
Is Magic Spoon cereal wholesome?
We’ve all been caught out by a variety of not-so-keto-friendly components which go away you doubting the macronutrient claims, or worse: kick you out of ketosis. And we’re not speaking about components like blueberry or cinnamon!
So how does Magic Spoon stack up? Let’s break down essentially the most noteworthy components.
Milk Protein Blend
The primary ingredient of Magic Spoon Cereal is a protein mix made out of Whey Protein Concentrate and Casein. These are proteins derived from dairy and are what make this cereal so filled with – you guessed it – protein.
This sugar-free cereal makes use of two keto-friendly sweeteners: Monk Fruit and Allulose. These are each pure and style candy like sugar with out impacting your blood sugar, so that you don’t want to fret about them kicking you out of ketosis like sugary cereal would.
Magic Spoon initially contained an additional ingredient: Stevia. While Stevia is all-natural, some individuals imagine it carries a bitter aftertaste – and for those who’ve ever learn one other Magic Spoon Cereal evaluation, you’ll know this has been a criticism from some individuals previously. This reformulated mix might have put an finish to this (and received over just a few new Magic Spoon followers, too).
Tapioca is a high-carb ingredient generally utilized in numerous gluten-free meals. Luckily, it’s in such a small quantity that it doesn’t actually affect the online carb rely on this cereal in any respect.
Juice is usually an enormous no-no on the keto weight loss program. Why? Because it’s usually simply concentrated sugar, minus any of the fiber.
Thankfully, that’s not the case right here. Magic Spoon depends on the sweeteners Monk Fruit and Allulose for the candy style. There’s solely a really small quantity of vegetable juice used within the Fruity taste to create these enjoyable rainbow colours – which and doesn’t make the sugar or web carb content material any larger than the opposite flavors.
Is Magic Spoon Cereal Suitable for Different Diets?
Magic Spoon could also be an appropriate cereal model for a keto and even gluten-free weight loss program. But what about different diets?
Given that it’s principally made out of dairy protein, it’s positively not appropriate for a plant-based weight loss program. If you need to eat a vegan cereal that’s additionally excessive in protein, we advocate Catalina Crunch.
If you might have a nut allergy, it’s best to keep away from – shock, shock – the Peanut Butter taste, because it accommodates each Peanut Flour and Peanut Oil. However, the opposite three flavors don’t comprise any nuts.
Avoiding grains? You’re in luck! This cereal is totally grain-free. But for those who’re paleo, it’s possible you’ll need to keep away from this one as a result of dairy, Allulose and Sunflower Oil, which aren’t paleo-approved components. The Peanut Butter taste would even be off-limits since Peanuts are technically legumes – one other non-paleo meals.
What Flavors Does Magic Spoon Cereal Come In?
Magic Spoon Cereal is accessible in six flavors:
- Peanut butter
Each taste tastes like a special sugar-filled cereal that’s often off the menu for keto, with a few uncommon additions like Blueberry. The wholesome cereal itself seems to be like small rings – similar to Fruit Loops!
If you’re on the lookout for a fantastic taste to begin off your morning, you’ll be able to’t go unsuitable with Cinnamon, Fruity or Frosted. These two positively reside as much as the model’s declare of getting the “same addictive qualities” as their sugary namesakes, with out something synthetic!
How Does Magic Spoon Cereal Taste?
Magic Spoon Cereal might need nothing synthetic, zero sugar and amazingly keto dietary info, however everyone knows what’s actually essential: does it go the flavour check?
When it involves replicating the tastiest flavors from our childhood, this more healthy model positively hits the mark. It tastes simply candy sufficient with out being overpowering for a morning meal, and the pure flavors positively replicate sugary breakfast cereal manufacturers like Fruit Loops, Fruity Pebbles, Cinnamon Toast Crunch and Cocoa Pops.
Ordering a field of 4? It’s arduous to select our prime 4 flavors, however Fruity, Frosted, Cocoa and Blueberry are a must-try! The Cocoa taste actually tastes like Cocoa Pops.
According to different evaluations, Magic Spoon has a considerably bitter aftertaste. This is little doubt from Stevia – some individuals expertise a bitter sensation from excessive quantities of this super-sweet pure sweetener.
Sound acquainted? Then excellent news! As talked about earlier on this Magic Spoon Cereal evaluation, the recipe has been reformulated and now not accommodates Stevia.
Tucking right into a bowl of cereal for breakfast is a novel expertise. It’s a meals that evolves as you eat it, from a bowl of crunch to tiny sugary sponges for the milk. But relating to wholesome replacements, the feel is the place issues can fall quick.
Unlike Catalina Crunch, Magic Spoon Cereal doesn’t give Cap’n Crunch a run for his cash. The texture is much extra much like your commonplace wheat-based cereals, however with out the high-sugar grains. It’s certain to carry again comfortable recollections for all of the cereal-loving adults.
Magic Spoon’s major ingredient is dairy protein, and that is positively noticeable. It’s grain-free, which implies every crunch doesn’t maintain up lengthy, and there’s a considerably grainy texture from the whey. But with such low web carbs and sugar, it’s a trade-off we’ll fortunately tolerate.
Is Magic Spoon Cereal Suitable for Kids?
Magic Spoon Cereal isn’t only for adults! Your children will certainly need to eat this low-carb breakfast within the morning. The small however filling portion sizes would make for a fantastic wholesome breakfast or perhaps a snack. In truth, it tastes just like the “real deal” a lot that we don’t assume they’d even discover for those who have been to swap out their traditional Cinnamon Toast Crunch.
Plus, the enjoyable packaging is so brilliant and colourful that they’ll assume you plucked Magic Spoon proper off the grocery retailer’s cereal shelf beside the sugar-laden Frosted Flakes. Bonus factors for those who go along with the scrumptious Fruity taste, which is rainbow-colored like Fruit Loops!
Serving Suggestions for Making Magic Spoon Cereal Even More Delicious
We assume Magic Spoon is a winner by itself, however there are all the time methods to make this cereal much more scrumptious and appropriate for a keto weight loss program.
Be certain to decide on a milk that isn’t going to bump up the carbs in your bowl. That means wholesome almond and even coconut milk. This cereal is sort of low fats at seven to 9 grams per serving, so you could possibly even select to have your cereal with a beneficiant splash of heavy whipping cream.
While Magic Spoon is already excessive in protein, you could possibly bump that up much more with some yogurt – we actually like Two Good. We even have a fantastic Easy Keto Yogurt recipe utilizing coconut cream for those who’d prefer to give attention to including extra scrumptious fat (and energy).
And in fact, don’t neglect the garnishes! Opt for high-fat bowl toppers like chopped nuts and coconut flakes, or sprinkle on just a few of your favourite berries which can be low in carbs, like raspberries and strawberries. This will assist to bump up the energy to extra of a meal-sized quantity – although Magic Spoon’s excessive protein and fiber content material make one small serving significantly satiating.
How Much Does Magic Spoon Cereal Cost?
You can buy Magic Spoon through their web site, the place they promote every bins of cereal in a “case” of four bins. Each field has 5 serves, which implies you’ll get 20 serves out of 1 case of 4 bins.
You have the choice to buy 4 bins of cereal in a single single taste, a spread pack with their Frosted, Cocoa, Fruity and Peanut Butter flavors, or choose and select 4 of your favorites in a customized bundle.
Is Magic Spoon well worth the cash?
They supply a subscription service, so you’ll be able to subscribe to a gradual provide of wholesome cereal delivered proper to your door each month. This comes with a 10% low cost on their commonplace buy value.
four bins of Magic Spoon prices $39, which works out to $9.75 per field or $1.95 per bowl. If you subscribe, that value comes right down to $35.10 per case, $eight.877 per field or $1.76 per bowl.
Magic Spoon additionally affords a “100% happiness guarantee”, so you’ll be able to all the time get a refund for those who’re not happy – a fantastic excuse to attempt uncommon flavors, like Blueberry!
Our Final Opinion
Magic Spoon is without doubt one of the strongest contenders within the keto cereal sport. With low web carbs, excessive protein and no synthetic components, it’s one of many healthiest cereals we’ve come throughout. And with iconic flavors like Cinnamon and Blueberry, it certain is scrumptious. Our evaluation? We’ll positively order extra bins!
We have been pleasantly stunned when it got here to taste and texture, and regardless of having such small serving sizes and energy it’s nonetheless tremendous satisfying and filling – not like the blink-and-it’s-gone candy cereal from our childhood.
That stated, the value tag is certainly excessive, even for those who do subscribe. That’s why we created our personal Keto Cereal Recipe that’s even larger in protein however straightforward to make at house.
Want to see how this Magic Spoon evaluation stacks up in opposition to different keto cereals? Don’t neglect to take a look at our different evaluations, together with our intensive Catalina Crunch Cereal evaluation, in addition to our thorough keto cereal evaluation that breaks down 5 of the preferred keto cereals for youths and adults alike.