Easy Keto Energy Balls – KetoConnect

If you’re unfamiliar with vitality balls from It’s Always Sunny In Philadelphia, you aren’t solely lacking out on an excellent present, however an incredible recipe. Well, perhaps not precisely the nice recipe half as a result of the Keto Energy Balls we’ve made under are low carb, keto pleasant snack balls that may hold you full and happy! Whip up a triple batch and retailer them within the fridge for so long as it takes you to eat them up!

keto energy balls rolled in coconut flakes served in a bowl on parchment paper

Keto Products We Love!

In case you didn’t know we now have a bit on our meals weblog that options all of the merchandise we use and love. This keto vitality balls recipe was impressed by certainly one of them referred to as Creation Nation Protein Bar Mix. It’s been a will need to have in our home till now (as a result of we now have a handmade model)! Some of our different favourite keto merchandise are:

  1. Keto Bars
  2. Zevia Sodas and Energy Drinks (nice different to common sodas utilizing stevia for sweetener)
  3. Quest Chips (tortilla model cheese and BBQ)
  4. Marigold Protein Bars

What Energy Drink Is Keto Friendly?

I do know what you’re pondering – “these are energy balls so why are we talking about drinks all of a sudden?” Well, vitality is available in many varieties and the one we’re most conversant in is drinks whether or not is be from huge a cup of espresso or sweetened vitality drinks.

When it involves drinks one factor to notice is that some have as much as as a lot as 300mg of caffeine. Now, that could be a lot! We prefer to stear away from these as a result of it’s often after having a cup of espresso which on common comprises 150mg per cup. So what drinks will we like specifically? Our favourite vitality drinks are made by Zevia, and our second favorites are Red Bull Sugar Free and Monster Zero!

six ingredients to make keto energy balls in small bowls

Now let’s discuss these keto vitality balls. The “energy” facet comes from how satiating and filled with protein and fats they’re. It’s an incredible snack on the go and can hold you full for hours with sustained vitality.

Is Peanut Butter Ok On Keto?

Some of you might disagree, however brief reply is sure, you possibly can completely eat peanut butter on a keto eating regimen. And, for a peanut butter addict like me that is nice information.

the ingredients to make keto energy balls in a food processor

If you don’t have any coconut oil available, peanut butter, or any nut butter may make for an incredible alternative. Let us know in case you give it a attempt!

Energy Ball Swaps

We not too long ago made these utilizing golden flax seed meal, and usually that’s our go to, however we discovered that it didn’t work properly with this recipe. So for style functions we’d suggest sticking with customary floor flax meal.

keto energy balls on parchment paper with coconut flakes and low carb chocolate chips

You can all the time swap out pecans for any nuts available, walnuts and almonds would work nice!

You may even even swap the unflavored protein powder for some flavored protein powder like this one! Just keep in mind no matter protein taste you utilize will come by way of in these keto vitality balls. If you persist with unflavored, undoubtedly add some liquid stevia for sweetness!

Keto Energy Balls

This has grow to be Matt’s new favourite snack recipe. It’s filling, handy for lengthy work days and chewy past perception! A chewy texture is my favourite form and these keto vitality balls carry me again to my days of consuming caramel.

Keto Energy Balls

These Keto Energy Balls are chewy and barely candy good for an on the go breakfast or snack!


  • In a meals processor add the flax meal, protein powder and pecan halves. Blend till pecans grow to be powder.

  • Next add in melted shredded coconut, coconut oil and a couple of tbsp of almond milk. Blend till it begins to stay to itself. If this doesn’t occur add the remaining 1 tbsp of almond milk.

  • Pour the combination out right into a mixing bowl and fold within the chocolate chips. Using a cookie scooper, scoop out eight even sized balls and roll utilizing your palms.

  • Place balls onto a plate and refrigerate for 20 minutes previous to serving.

  • Best saved within the fridge as much as three weeks.


Net Carbs: .5 per ball Yields: eight balls

Nutrition Facts

Keto Energy Balls

Amount Per Serving

Calories 110 Calories from Fat 99

% Daily Value*

Fat 11g17%

Potassium 90mgthree%

Carbohydrates 1gzero%

Fiber zero.5g2%

Protein 2gfour%

* Percent Daily Values are based mostly on a 2000 calorie eating regimen.

Source hyperlink keto eating regimen

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