Easy Keto Meatloaf – KetoConnect

Say hi there to keto pleasant, by no means dry meatloaf with this straightforward to make recipe! If you’re new to keto baking and cooking discovering swaps for prime carb components like bread crumbs may appear daunting. However, it’s truly fairly easy when you begin experimenting.

You can take a look at our first cookbook Keto Made Easy for some keto copycat recipes together with one other keto meatloaf recipe that makes use of hemp hearts instead of breadcrumbs.

cooked keto meatloaf served on a white platter garnished with parsley and sliced

Low Carb Meal Prep Recipes!

If you didn’t already know, now we have a meal prep part on our meals weblog which you can flip to each Sunday when it’s worthwhile to prep for the week. Meal prep is one thing we generally do to assist us keep on observe and unlock time to play with our son, Theo, or get some work carried out.

Some of our favourite Sunday meal preps that may final all week lengthy within the fridge and reheat nice within the microwave are:

What Can You Use Instead Of Breadcrumbs For Keto?

This is the age previous query and a fantastic one to have the reply earlier than beginning the keto weight-reduction plan. There are loads of replacements, nevertheless it all comes right down to what you’re utilizing it for!

Moist meat? The finest substitute to maintain meat moist whether or not coating the surface or utilizing on the within for meatballs is floor up pork rinds and grated Parmesan. Maybe even a mix of each for additional taste and crunch!

Pork free? Almond flour works wonders for coating rooster and making a roux. It’s so versatile and in addition pairs nice with some grated parmesan for a coating! Check out our rooster tenders to see for your self.

Others choices: we’ve discovered that hemp hearts works nice when attempting to maintain meat moist, and coconut flour and dietary yeast may also be nice for coating after which frying up or baking within the oven.

the ingredients to make a keto meatloaf in a metal bowl

How Many Net Carbs Are In Meatloaf?

Another nice query and my go to response for something carb associated is “it depends.” I say this as a result of all of it comes right down to the components you utilize! A breadcrumb substitute like floor pork rinds will run you zero internet carbs whereas one thing like hemp hearts may run you wherever from one to 3 internet carbs per serving.

The second place you’ll discover carbs including up is in any veggies you cube up and add to the meatloaf previous to baking. This will probably come within the type of onion and celery, and whereas they add a variety of taste you may go with out and nonetheless yield a scrumptious meatloaf!

The closing, and third place, you’ll discover the carbs can add up is with the toppings. This is the principle supply of carbs since tomato is greater in sugars. No matter what you resolve, you’ll be left with a excessive fats, excessive protein, low carb meatloaf so I wouldn’t sweat the small stuff! And, one thing just like the topping we’ve given you under provides most taste for minimal carbs.

a cooked easy keto meatloaf served on a white platter garnished with parsley and sliced

Loaf Pan Vs. Free Form?

In the recipe video we use a loaf pan as a result of its a fast approach to get the loaf form and that’s how Matt’s mother did it when he was a child. However, you cant go unsuitable with a free kind loaf utilizing your palms. You may even make three-5 small loaves, one for every member of the household.

It’s essential to notice, nonetheless, regardless of which approach you kind it there will probably be fairly a little bit of fats runoff since floor beef tends to run greater in fats (we use 85/15). This is completely okay and if you happen to even need you need to use it for a facet dish or high your baked loaf with it previous to serving!

Easy Keto Meatloaf

Whether you utilize the meat for one massive meatloaf or make mini keto meatloafs for meal prep you may’t go unsuitable. It is hearty, moist, and reheats nice all week lengthy! Serve this straightforward keto meatloaf alongside facet certainly one of our favourite facet dishes, like air fryer avocado fries or tacky keto garlic bread and make it a meal to recollect!

Easy Keto Meatloaf

This straightforward keto meatloaf recipe makes use of pork rinds and a low carb tomato topping for a moist and hearty weeknight dinner or meal prep!


  • Preheat the oven to 375°F levels and grease a loaf pan (if utilizing).

  • Add all meatloaf components to a big bowl. Using your palms, mix properly. Form the combination right into a loaf form and place on a greased baking dish or press into your greased loaf pan and flip out on the baking sheet.

  • Bake for 20 minutes.

  • While the meatloaf is baking, add all topping components to a small bowl and whisk collectively.

  • Remove meatloaf from oven and high with the ketchup combination. Bake for an extra 10-15 minutes or till the meatloaf reaches 165°F.

  • Remove from the oven and permit to relaxation for 15 minutes to let the juices settle earlier than slicing and serving.

  • Best saved in an air tight container within the fridge as much as 5 days.


Net Carbs: 2g per serving
Yields: 6 servings/slices

Nutrition Facts

Easy Keto Meatloaf

Amount Per Serving

Calories 256 Calories from Fat 153

% Daily Value*

Fat 17g26%

Carbohydrates 3g1%

Fiber 1gfour%

Protein 22g44%

* Percent Daily Values are based mostly on a 2000 calorie weight-reduction plan.

Source hyperlink keto weight-reduction plan

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