Easy Keto Tuna Salad – Only 5 ingredients


Tuna salad is the right simple meal, and this recipe simply bought a complete lot simpler utilizing solely 5 ingredients!

Tuna salad in a bowl over top lettuce leaves and spoon sticking out.

If you need to make keto tuna salad low carb you need to do this tremendous easy recipe. All you’ll want to make this keto tuna salad recipe is canned tuna, mayo, inexperienced onion, pickle, and lemon juice. If you’re feeling additional fancy you may even spice it up with paprika, garlic, salt, and pepper.

Low carb tuna salad is ideal for even the laziest keto weight loss plan. Anyone could make it and have their top quality dinner performed in 5 minutes.

free download of keto friendly foot list

FREE PRINTABLE: Keto Food List

Join 150,000 others to get a FREE keto meals listing and new recipes each week!

Is Mayo Keto?

Technically, all mayos are okay on a keto weight loss plan as a result of they’ve low carb macros. However, most traditional mayos will use low high quality, excessive inflammatory oils.

Examples of those oils can be vegetable oil, peanut oil, canola oil, and soybean oil. Instead seek for mayo that’s made with olive oil or avocado oil. Olive oil mayos generally is a little dearer, however they’re effectively value the associated fee to keep away from any additional irritation.

Some of our favourite manufacturers to purchase mayo from for keto tuna salad are:

  • Primal Kitchen Avocado Oil Mayo– Avocado oil is a top quality product that’s virtually flavorless, making it an excellent addition to any recipe.
  • Primal Kitchen Duo Mayos– This pack provides you double the deliciousness with an everyday mayo and a low carb pesto mayo. Pesto mayo would add one other degree of taste to this simple keto tuna salad recipe.
  • Sir Kensington’s Avocado Oil Mayo– Another top quality low carb mayo that is a bit more inexpensive when in comparison with different choices. It’s zero carb and sugar free, good for a wholesome keto weight loss plan.
  • Chosen Foods Mayo– The last top quality mayo selection on the market. It has good high quality ingredients which might be sourced from high quality avocados. The finest combo to make this recipe low carb and excessive fats.

These are all nice mayo choices to make use of in quite a lot of keto recipes. They will work in all the pieces from keto tuna salad recipes to casseroles and keto sandwiches.

Olive Oil or Avocado Oil Mayo

Above we did say that you need to use avocado oil or olive oil in low carb mayo. The solely motive most choices above have been avocado oil is as a result of it’s troublesome to discover a clear olive oil mayo. Most firms are reducing their mayo with low cost oils to decrease the associated fee, therefore why avocado oil manufacturers are so costly.

So, both will likely be positive it’s only a matter of discovering a model that isn’t reducing their top quality oil with an inexpensive inexpensive choice.

What to Add to Your Keto Tuna Salad

Need a great keto meal however are bored with not having customizable choices for scrumptious recipes? Our keto tuna salad is low in internet carbs, scrumptious, and 100% customizable to suit your likes and dislikes.

We’ve compiled a listing of all our favourite spices, ingredients, and tuna salad meal concepts to make your meal prep tremendous simple.

Spices

Everyone is aware of behind every good dish there’s salt/pepper to style, however do you know you may boost the identical base and switch it into 100’s of various taste profiles?

We love enjoying round with spices as soon as we now have the tuna salad base to create quite a lot of new tasting meals. Some of our favourite spices to make use of are:

  • Curry Powder– Make a scrumptious curried tuna salad with sugar free cranberries and curry powder.
  • Salt and Pepper- This is an apparent basic, however don’t be afraid to essentially salt and pepper to style.
  • Paprika– Like a bit spice? Paprika is the right little spicy little smokey ingredient to deck out your tuna salad.
  • Thyme– Thyme will make for a extra herby tuna salad that’s mild and poppy.
  • Basil– Similar to thyme basil brings in an virtually Italian taste that pairs very well when making keto tuna salad low carb however flavorful.

Don’t be afraid to essentially get inventive along with your flavors and spices, these are simply a few of our go to’s. If you strive any new combos make sure you tell us down under!

Vegetables + More

When taking a look at what ingredients so as to add to keto tuna salad your choices are fairly infinite. You can chuck in your favourite ingredients, or comply with a complete theme to make a effectively rounded fancy keto tuna salad. Some of our favorites are:

  • Diced Celery– This is by far my favourite combine in to any keto tuna salad recipe. It’s tremendous refreshing and tremendous crunchy for a pleasant mix of textures.
  • Bell Pepper– Finely dicing bell pepper provides you an analogous crunch to celery with out as a lot fiber, which can be simpler on some individuals’s abdomen. Green peppers would be the most keto pleasant, however in case you use a small serving dimension any bell pepper ought to work.
  • Red onion– Red onion or just about any onion provides a whole lot of scrumptious taste and crunch to keto tuna salad.
  • Boiled Eggs– Boiled Eggs combined into keto tuna salad provides additional protein and makes for a egg salad tuna salad hybrid

Thanks to this recipes’ minimal prep time you may have scrumptious tuna salad performed in minutes to get pleasure from all week. Start customizing and create your good dish.

Make It Into a Meal

This keto tuna salad recipe molds completely into a top quality meal by including a couple of additional ingredients. Some of our favourite meal themes are:

  • Greek Tuna Salad– Follow this base recipe minus the pickle after which add in purple onion, feta, kalamata olives, and cherry tomatoes.
  • Mexican Tuna Salad– Use this base minus the pickle and add chili lime or tajin seasoning, avocado chunks, cojita cheese, and a bit cilantro.
  • Tuna Melt Salad– Follow this keto tuna salad, however make sure that to make use of tuna in olive oil or water. Then finely cube the pickle and a few white onion. Press your tuna salad down flat right into a bowl when completed and prime with plenty of cheddar cheese. Microwave till cheese is melted and gooey.

You can at all times make the bottom low carb tuna salad keto after which meal prep in an effort to add in toppings and customise it later.

How to Make Keto Tuna Salad

Now that we’ve talked about tips on how to safe the most effective low carb tuna salad/ keto choice it’s time to get to prepping.

Ingredients You Need

We are capable of maintain this recipe 1 gram of internet carbs not like most salad recipes as a result of we use primarily protein and fats. The solely carbs come from the pickle and onion.

For this recipe you will have, tuna, mayo, inexperienced onion, pickle, lemon juice, and salt and pepper to style. We use tuna fish canned in water, however you may as well use the sort packed in olive oil.

Overhead shot of the ingredients laid out on a rustic white washed board.

Chop Ingredients To Uniform Size

It’s time to make the right keto weight loss plan lunch that’s low in carbs and sugar, however nonetheless tremendous tasty.

To make this scrumptious recipe start by chopping the inexperienced onion and pickle right into a positive cube. Then switch to a bowl.

Overhead shot of pickle and green onion laid out on a cutting board with a knife beside it.

To the bowl add your two cans of drained tuna together with the mayo and lemon juice. Now’s the time so as to add any extra ingredients you need like celery or avocado (see weblog submit for concepts).

Overhead shot of all the ingredients in a glass bowl with lemon being squeezed in

Mix all the pieces effectively with a fork and add salt and pepper if desired.

overhead shot of a wooden spoon mixing all of the ingredients for tuna salad together in a glass bowl

You can get pleasure from this tasty recipe alone or with among the topping choices under.

Serve It Up With Keto Friendly Dippers

Low carb tuna salad could be served quite a lot of other ways relying on how fast and straightforward you need serving to be. Some tasty lunch concepts to serve this scrumptious tuna salad are:

  • Lettuce cups– The basic keto weight loss plan serving boat.
  • Pork Rinds– This is my favourite as a result of it provides a pleasant mild crunch to a creamy meal. Plus it’s simple to make since you don’t even must “make” something!
  • Keto Crackers– We have a complete blogpost speaking all about keto crackers, our favorites and unique recipes. They are simple to make and add an additional salty component.
  • Cucumber and Celery– These are probably the most refreshing by far. They are stuffed with water which makes them mild and hydrating.
  • Bell Pepper– Slicing up bell pepper into 1″ cracker sized items makes for an excellent low carb tuna boat.

All of those are nice low carb serving choices in case you make this recipe. They are nice for a keto weight loss plan and have a minimal quantity of prep work.

Can I Eat Canned Tuna on a Keto Diet?

Canned tuna is ideal for a keto weight loss plan. While there’s nothing particular to a keto weight loss plan that you’ll want to fear about, there are some bigger issues with consuming canned tuna in extra. Canned tuna incorporates mercury, which could be problematic in excessive quantities. Another concern is the can itself, which tends to include excessive ranges of BPA.

What Kind of Tuna for Keto Tuna Salad?

What kind of tuna you employ for this recipe comes down to non-public choice. The two main varieties you will discover on the grocery retailer are albacore tuna and skipjack tuna. Many individuals choose albacore tuna, however I personally get pleasure from both kind within the keto tuna salad recipe.

Can You Freeze Keto Tuna Salad?

No, it’s not really useful to freeze keto tuna salad. Mayo will lose it’s texture and taste when frozen. This recipe must be made to order or refrigerated for 1-2 days.

More Easy Meal Ideas

We’re all about tremendous simple recipes, and we all know you’re too. That’s why the keto recipes on KetoJoin are easy and nutritious. No one ought to must pay an arm and a leg to eat wholesome, or battle to know what to make use of.

Some of our favourite easy meal concepts are:

  • Keto Caesar Dressing– Keto Salad topped with this caesar dressing and meal prepped rooster is a superb simple meal concept that’s excessive protein and excessive fats to maintain you full after lunch.
  • Chicken Crust Pizza– All you want for this recipe is a big bowl for mixing and a baking sheet to cook dinner with. These pizza is zero carb, gluten free, tacky, and tremendous duper scrumptious!
  • Easy Air Fryer Meatballs– Meatballs make an excellent lunch or dinner, plus retailer very well in an hermetic container as meal prep. Top them with low carb sauce and parmesan for a filling Italian meal made keto.

Whether you’re getting ready a fast lunch or fancy weekend dinner, these tasty recipes are certain to impress. We know our low carb tuna salad won’t ever allow you to down, but it surely’s at all times good to have a pair choices!

Easy Keto Tuna Salad

Now that you understand how to make this straightforward keto tuna salad recipe it’s certain to pop into your weekly rotation. It’s the right recipe to prep the evening earlier than, or within the morning earlier than work. Taking below ten minutes to arrange you may have this meal anytime of the day!

The better part is that you recognize you’re consuming top quality ingredients to assist combat irritation. Who knew a easy keto tuna salad recipe might be so wealthy in fats, protein, and general vitamin!

Angled shot of tuna salad in a bowl with romaine lettuce leaves under it.
Angled shot of tuna salad in a bowl with romaine lettuce leaves under it.

Keto Tuna Salad

This is a straightforward keto tuna salad recipe that’s wealthy in fats, protein, and general vitamin!

Instructions:

  • On a reducing board, finely chop the inexperienced onion and pickle, switch them to a bowl.

  • Open the tuna cans, and drain them of extra oil. Add the tuna to the bowl, together with the mayo and lemon juice.

  • Mix effectively utilizing a fork. Add salt and pepper if desired.

  • You can eat it by itself, or serve it in lettuce cups.

Nutrition Facts

Keto Tuna Salad

Amount Per Serving

Calories 146
Calories from Fat 81

% Daily Value*

Fat 9g14%

Carbohydrates 1gzero%

Fiber 1gfour%

Protein 17g34%

* Percent Daily Values are based mostly on a 2000 calorie weight loss plan.



Source hyperlink keto weight loss plan

Be the first to comment

Leave a Reply

Your email address will not be published.


*