Everything Keto at Wendy’s in 2021


If you like Wendy’s meals, our keto Wendy’s menu information is the right choice for you.

Wendy's Restaurant

How to Order at Wendy’s Low Carb Edition

This keto Wendy’s information breaks down all the things from suggestions and tips to energy and macros. They have all kinds of menu choices, but additionally carb choices that you simply undoubtedly wish to keep away from on keto.

Helping individuals discover good wholesome choices on their ketogenic eating regimen whereas out is why we made this information! To order at Wendys begin by:

free download of keto friendly foot list

FREE PRINTABLE: Keto Food List

Join 150,000 others to get a FREE keto meals listing and new recipes each week!

  • Downloading their Mobile App– Thankfully Wendy’s created an app that may do macros calculations for you on the spot. If you’re a huge Wendy’s lover it’s in all probability finest to obtain this app and see the place your internet carbs are for every meal.
  • Order Your Meal “Low Carb” – They in all probability gained’t know what this implies so you should definitely throughly clarify the way you need your order made. If you get a burger and wish to make it keto, specify that you simply don’t desire a bun.
  • Ask for no Bun– Like we are saying above ensure to begin off your order by asking for no bun. Most objects include some form of important carb that brings up the overall carbs. For a burger you’ll be able to ask to have a lettuce wrap. Or merely ask for the patties to be put in a salad container.
  • Skip the ketchup– Most authentic model ketchups have excessive fructose corn syrup or sugar. Per little packet it could possibly be between Three-5g of sugar and carbs every. Instead of authentic ketchup you’ll be able to strive mustard or convey your individual sugar free ketchup.
  • Get all Sauces on the Side– Not solely does this assist management energy, but additionally general carbs. Some burger sauces and salsas can have further sugar and hidden carbs. Ask for sauces on the facet so you continue to have a dressing. Just be sure you verify the web carbs per sauce and watch the quantity you utilize.
  • Skip the French Fries– We know this one is the toughest, however most sides like fries, hash browns, onion rings, ect. are breaded and too excessive in carbs. Instead of consuming too many carbs, simply ask for a facet salad with a keto pleasant dressing choice like ranch.

Now that you’re ready to order let’s begin speaking about the very best keto Wendy’s choices. Grab your cup of Joe and let’s speak breakfast!

A Wendy's bag next to food

The Best Breakfast Options for Keto at Wendy’s

Fast meals breakfasts can typically be iffy, however fortunately we had been capable of finding fairly just a few good breakfast choices to eat low carb at Wendy’s. Remember to begin by asking in your breakfast with out the bun, biscuit, or croissant! Some nice breakfast menu objects are:

  • Bacon Egg & Cheese- Ah the traditional bacon egg and American cheese breakfast sandwich. This is among the finest keto choices at nearly all quick meals eating places.There are190 energy, 2 grams of carbs, Zero grams of fiber, 2 internet carbs, 6 grams of fats, and 12 grams of protein.
  • Sausage Egg & Cheese- Another one of many typical keto choices at a quick meals cease. It’s excessive in protein and low in carbs while you ask for no bun. Wendy’s sausage egg and American cheese sandwich has 370 energy, Three grams of carbs, Zero grams of fiber, Three internet carbs, 33 grams of fats, and 17 grams of protein.
  • The Breakfast Baconator- This excessive protein breakfast sandwich is restricted to Wendy’s and is ideal when you’re attempting to eat keto on the go. There are560 energy, 6 grams of carbs, Zero grams of fiber, 6 internet carbs, 47 grams of fats, and 29 grams of protein.
  • A Sausage Patty on the Side Has-  240 energy, 2 grams of carbs, Zero grams of fiber, 2 internet carbs, 22 grams of fats and 9 grams of protein.
  • A Side of Bacon Has- 60 energy, 1 carb, Zero grams of fiber, 1 internet carb, four grams of fats, and four grams of protein.

There is another mild choice that isn’t totally low carb or keto, however is keto eating regimen pleasant. That goes to be their strawberries. A facet of their strawberries have 20 energy, 5 grams of carbs, 1 gram of fiber, four internet carbs, Zero grams of fats and no protein.

We wouldn’t suggest getting any of those lettuce wrapped as a result of one thing about sizzling eggs and lettuce simply doesn’t combine… BUT, you’ll be able to as a substitute ask for it bun- much less in a clamshell with a fork and knife for simple consuming!

Keto at Wendy’s Lunch & Dinner Menu Edition

Baconator double from Wendys without a bun

Now that we’ve made it previous breakfast time it’s time to speak important meals. You can completely eat Wendy’s on a keto eating regimen, nevertheless it’s vital to be sure you are eradicating extra carbs and including again in further protein and fats.

Keto Friendly Burger Options

It’s solely becoming to begin with burger choices at one of many main quick meals burger joints on the market. The burger choices at Wendy’s are plentiful so let’s begin with discussing methods to order their burgers.

  1. Order your burger with out the bun and as a substitute ask for a lettuce wrap or plastic clamshell for the patties.
  2. All sauces needs to be on the facet. Controlling your low high quality added oil consumption is tremendous vital for irritation and well being.. You may even skip their low-cost sauces and produce your individual when you’re feeling further fancy.
  3. Finally, skip the perimeters. Yes that even means the fries and crispy potato wedges. Even just some of them are loaded with carbs and extra energy.

The Burgers

A bun-less burger in a togo clamshell with silverware

We have our lettuce wrap ordered and are able to fill it, so let’s focus on burgers. Some keto pleasant burgers are:

  • The Baconator- The baconator no bun is a traditional keto meal, excellent for any keto Wendy’s lover. It’s excessive protein, excessive fats, and solely 6 internet carbs per lettuce wrap burger. Nutrition info: There are 740 energy, 6 grams of carbs, Zero grams of fiber, 57 grams of fats, and 52 grams of protein.
  • Son of Baconator- Exactly because it sounds this can be a smaller, but equally scrumptious model of the unique baconator. Instead of two common patties, it’s made with two junior patties which is ideal for anybody in search of a much less calorie dense keto pleasant meal choice. Ina baconator no bun there are 450 energy, Three grams of carbs, Zero grams of fiber, Three internet carbs, 37 grams of fats and 29 grams of protein.
  • Double Stack- In a normal double stack with out the bun there are 260 energy, 2 grams of carbs, Zero grams of fiber, 2 internet carbs, 19 grams of fats, and 20 grams of protein.
  • Dave’s Single- Sometimes while you’re consuming keto quick meals you desire a lighter choice. This single patty burger is straightforward with simply lettuce, tomato, onion, and pickles. In every burger there are 380 energy, 6 grams of carbs, one gram of fiber, 5 internet carbs, 32 grams of fats, and 25 grams of protein. It is probably not a Wendy’s baconator, however it’s a nice straightforward choice.
  • Dave’s Double- An even bigger model of the one having 640 energy, 7 grams of carbs, 1 gram of fiber, 6 internet carbs, 49 grams of fats, and 44 grams of protein per burger.
  • Dave’s Triple- Just while you thought there couldn’t presumably be extra, there may be. Get a Daves triple for 920 energy, eight grams of carbs, 1 gram of fiber, 7 internet carbs, 70 grams of fats, and 66 grams of protein. Fast meals is ridiculous, however at least it’s holding us full!

For the kiddos, or the younger at coronary heart strive a:

  • Or A Jr. Cheeseburger Deluxe- Just takeaway the bacon and you’ve got 210 energy, Three grams of carbs, 1 gram of fiber, 2 internet carbs, 17 grams of fats, and 12 grams of protein.
  • A Jr. Bacon Cheeseburger- It has 260 energy, Three grams of carbs, Zero grams of fiber, Three internet carbs, 21 grams of fats, and 15 grams of protein.

While chances are you’ll want a fork and knife to eat your Wendy’s baconator, these are all nonetheless incredible choices to eat low carb quick meals burgers. If you wish to make your burgers even decrease in carbs ensure to ask for no onions and tomatoes to save lots of on carbs.

Chicken Sandwiches

Wendys asiago grilled chicken sandwich with bacon

If you favor hen, or had been hoping for a sandwich with just a few much less energy, these are the “burgers” for you. Wendy’s keto choices for hen may be bigger than some other quick meals restaurant. Just ensure no matter sandwich you decide, you ask for grilled hen, no bun.

Grilled hen is completely keto pleasant as a result of it doesn’t have any breading. If you desire a burger’s toppings; however on hen, you’ll be able to all the time simply ask in your favourite burger with hen subbed out for the patty. Some of the very best keto grilled hen sandwich choices are:

  • The Grilled Chicken Sandwich- This is their authentic grilled hen sandwich so it’s fairly the traditional! Make certain to ask for it with out honey mustard to save lots of on carbs. Per sandwich ordered Wendy’s keto model there are 140 energy, 1 gram of carbs, 1 gram of fiber, Zero internet carbs, 2 grams of fats, and 29 grams of protein.
  • Grilled Asiago Ranch Club- The Wendy’s grilled asiago ranch membership might be made keto by eradicating the bun. It has bacon, ranch, asiago cheese, and lettuce. Per sandwich there are 330 energy, Three grams of carbs, 1 gram of fiber, 2 internet carbs, 19 grams of fats, and 38 grams of protein.
  • Grilled Bacon Jalapeño Chicken Sandwich- If you want spice that is the Wendy’s keto choice for you. It’s juicy, spicy, and full of bacon. Just be sure you request no onion tanglers as a result of they’re fried and breaded. Each Wendy’s keto grilled bacon jalapeño hen sandwich has 320 energy, Three grams of carbs, Zero grams of fiber, Three internet carbs, and 40 grams of protein.
A grilled chicken patty on a bed of lettuce with bacon

Each of those hen sandwiches are low in internet carbs making keto at Wendy’s a breeze. If your Wendy’s nonetheless has the grilled avocado blt hen sandwich that’s an amazing Wendy’s keto choice too. We simply sadly haven’t seen it currently.

Chicken sandwiches are the easiest way to get in your protein on the key Wendy’s keto menu. Just ensure to eat keto choices you say no bun!

Keto Friendly Salads at Wendy’s

A clear clamshell filled with southwestern salad from Wendy's

If you wish to keep keto at Wendy’s however aren’t all about burgers salad could also be a great choice for you. Each of those salads are excessive fats and excessive in fiber to maintain you full.

Some of our favourite Wendy’s keto salads are:

  • The Parmesan Caesar Chicken Salad (Grilled Chicken)- This salad is loaded with parmesan and hen so that you get a ton of protein. Plus the caesar dressing will assist to up the fats of this meal. Each salad WITH dressing is 440 energy, 7 grams of carbs, Three grams of fiber, four internet carbs, and 42 grams of protein. 28 grams of fats | 8g carbs | 5g fiber | 2g sugar | 49g protein | 3g internet carbs
  • Southwest Avocado Chicken Salad (Grilled Chicken)- The southwest avocado hen salad is our favourite as a result of it has tons of toppings. There are layers of hen, bacon, grated cheese, avocado, and tomato. Per salad WITHOUT dressing there are420 energy, 12 grams of carbs, 6 grams of fiber, 6 internet carbs, 25 grams of fats, and 39 grams of protein.
Chunks of freshly grilled chicken and bacon on a bed of romaine

We have heard of some individuals getting the jalapeños popper salad too, however simply don’t assume it’s price it. You would wish to ask for no crispy jalapeños, no croutons, and grilled hen as a substitute of fried.

Basically in order for you a salad that’s keto at Wendy’s, persist with one in all these two choices!

Salad Dressings

A packet of Wendy's salad dressing on top of a salad

Personally we don’t use a salad dressing packet from quick meals eating places. Our keto eating regimen is low irritation, and vegetable oils will do the other. They are excessive in omega sixes which enhance irritation.

If you do resolve you want dressings an excessive amount of after you already had to surrender that oh so scrumptious taco salad, we’ve obtained you coated. Some of the very best low carb choices for salad dressings at Wendy’s are:

  • The Classic Ranch Dressing- Per packet of the traditional ranch dressing there are 100 energy, 2 grams of carbs, no fiber, 2 internet carbs, 10 grams of fats, and 1 gram of protein.
  • Caesar Salad Dressing- Which is included in the caesar salad has 80 energy, 1 gram carbs, 1 internet carb, eight grams of fats, and fewer than a gram of protein.
  • Southwest Ranch Dressing- Per packet there are80 energy, 2 carbs, 1 internet carb, eight grams of fats, and one gram of protein.
Macros for the Wendy's southwest salad dressing

The vinaigrettes are usually not keto and truly have fairly a little bit of sugar which is why we selected to not embrace them. Whichever dressing you select ensure it suits inside your macros.

Sides & Soft Drinks

Sadly there are literally NO sides accessible for a keto dieter at Wendys. Yes, that even consists of the scrumptious chili. There are simply too many beans! They do nevertheless have eating regimen coke and 0 sugar lemonade that make nice keto low sugar drink choices.

They do additionally promote unsweetened ice tea and low for these . Each drink had 5-10 energy and Zero-2 grams of carbs.

More Keto Meal Guides

If you’re in search of extra keto and low carb choices on the highway listed here are a few of our favourite quick meals restaurant guides.

  • Taco Bell – For while you’re craving American Mexican meals.
  • Chick- Fil- A – Fresh hen sandwiches and the nicest workers!
  • Mcdonalds – An American staple, want I say extra.
  • Starbucks – America’s hottest espresso store.
  • Chipotle – One of the healthiest takeout choices.
  • Buffalo Wild Wings – The finest hen wing institution on the market!

Leave a remark under if there are different guides you wish to see us create.

Wendy's Pin



Source hyperlink keto eating regimen

Be the first to comment

Leave a Reply

Your email address will not be published.


*