Finding scrumptious keto treats to curb that candy tooth isn’t straightforward. That’s why the maker of Fat Snax cookies got down to create scrumptious low-carb cookies utilizing wholesome components like coconut flour, almond flour, and grass-fed butter.
However, when you’re a seasoned keto dieter—otherwise you’ve achieved any eating regimen in any respect, for that matter—you might know that wholesome candy treats are sometimes hit and miss. It’s not unfair to say that many merchandise don’t ship on their guarantees.
So, how do Fat Snax cookies stack up (pun meant) to different keto pleasant cookies and treats?
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As it seems, fairly favorably. Here’s what it is advisable know.
Where Can I Buy Fat Snax Cookies?
Based out of New York City, the proprietor of Fat Snax cookies Jeffrey Freese goals to get his cookies into high-fat, low-carb eaters all around the nation.
Currently, you should purchase these keto cookies:
You also can try Fat Snax’s Store Locator to seek for different places close to you that carry their merchandise.
Fat Snax Cookies Nutrition Label
One Fat Snax cookie (regular-sized) comprises:
- Chocolate Chip Cookies– 100 energy, 8g of fats, 2g of web carbs, protein 2g
- Double Chocolate Chip Cookies– 90 energy, 8g of whole fats, 2g of web carbs, protein 3g
- Lemony Lemon Cookies – 100 energy, 9g of fats, 1g of web carbs, protein 2g
- Peanut Butter Cookies– 100 energy, 9g of fats, 1g of web carbs, protein 3g
- Maple Pecan Cookies– 120 energy, 10g of fats, 1g of web carbs, protein 2g
Just bear in mind, there are 2 cookies per bundle.
Fat Snax additionally presents three varieties of mini cookies, which comprise between 170 and 180 energy, 16g of fats, 1g of web carbs, and 4g of protein per 7 cookies. There are 14 mini cookies in every bundle.
You can simply seek for shops that carry Fat Snax merchandise (they make crackers and different low-carb bites, too) on their web site.
How Many Carbs Are In a Fat Snax Cookie?
Each cookie comprises between 1 and a pair of grams of web carbs.
Net carbs are calculated by taking the variety of carbs in a meals and subtracting the quantity of fiber and sugar alcohol. For instance:
Their Chocolate Chip Cookies comprise 6g of carbs, 2g of fiber, and 2g of sugar alcohol.
(6g of carbs – 2g of fiber – 2g of sugar alcohol = 2g of web carbs)
Sugar alcohols are considered as a result of they assist cut back the impression carbohydrates have as soon as absorbed by the physique.
Fiber helps decelerate the absorption fee, preserving the glycemic index decrease and serving to customers keep blood sugar.
Keto dieters goal to maintain web carbs to 20 to 30 grams per day. Even two cookies solely comprise as much as 4g of web carbs, which makes them a keto-friendly choice for treating your candy tooth.
Are Fat Snax Good For You?
On the entire, sure. Fat Snax cookies are an ideal keto pleasant deal with for folks making an attempt to drop pounds or get wholesome with a ketogenic eating regimen. They use high-fat, low-carb components like almond flour, coconut flour, butter, and eggs to maintain carbs low.
Part of creating the ketogenic eating regimen be just right for you is discovering methods to make it sustainable.
If you eat Fat Snax a few occasions every week retains your cravings at bay and permits you to keep at (or underneath) 50g of web carbs—and in ketosis—they may undoubtedly be thought of good for you.
What to contemplate earlier than shopping for
Here are some key issues to contemplate earlier than you buy:
Made With Mostly Natural Ingredients
Generally talking, they do a very good job of utilizing wholesome components to make their merchandise. For instance, right here’s the ingredient record for his or her Chocolate Chip cookies:
“Almond Flour, Butter, Chocolate Chips (Unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin), Eggs, Coconut Flour, Sustainable Organic Palm Fruit Oil, Non-GMO Erythritol, Natural Vanilla, Non-GMO Xylitol, Xanthan Gum, Aluminum-Free Baking Powder, Aluminum-Free Baking Soda, Salt, Stevia.”
Unfortunately, many keto-friendly cookie merchandise are loaded with components you possibly can’t pronounce.
But even the gadgets that make the cookies candy, like chocolate, erythritol, and monk fruit, aren’t unhealthy or overly processed.
People who purchase Fat Snax cookies are likely to assume they style scrumptious, which is proof just about all over the place they’re bought.
- Their web site is dwelling to greater than 2,000 opinions averaging four.5/5 stars.
- They boast a four/5 ranking with over 6,000 Amazon opinions
- They are actually carried by main grocers like Whole Foods, Natural Grocers, and Walmart
Perhaps surprisingly, their Lemony Lemon cookie is usually the highest-rated taste.
More than one reviewer suggests the Peanut Butter taste might use just a little enchancment.
At 1 to 2 grams of web carbs per cookie, these treats are proper on the prime together with different opponents. The proven fact that in addition they style good is sort of like a bonus.
It’s not unusual for some low-carb cookie manufacturers to comprise between four and 10g of carbs per serving.
Kudos to Fat Snax for putting a really perfect stability between vitamin and style.
Several Options to Choose From
Compared to the opposite greatest keto cookies, Fat Snax has a number of choices and flavors you possibly can select from. Their common cookies are available six scrumptious flavors. Their mini selection is available in three.
The Mini Cookies are a stable choice for many who wish to fulfill cravings in smaller doses.
If you’re a “popper”—that means somebody who’d relatively snack on a number of scrumptious morsels as an alternative of two huge cookies—the mini variations could possibly be the way in which to go.
Uses Erythritol and Monk Fruit Sweetener
Erythritol is likely one of the most secure, mostly used sugar-substitute sweeteners.
It comprises about 60 to 80 % of the sweetening efficiency of desk sugar, which provides these keto pleasant cookies a pleasant taste with out overdoing the sweetness.
Many of the perfect keto cooks and well being consultants additionally agree that erythritol is one among, if not the perfect low-carb sweeteners to bake with. Some sweeteners change flavors or harden when baked, which might wreck the ultimate product.
Fat Snax cookies additionally comprise a contact of monk fruit sweetener, which has a special taste however can also be secure to devour. Monk fruit is derived naturally from a tree native to southern China.
Grain, Sugar and Gluten-Free
Fat Snax keto cookies are grain-free, sugar free, and gluten-free, which is a superb perk when you have allergic reactions or sensitivities.
Their two foremost components, almond flour and coconut flour, assist preserve this merchandise this fashion.
Almond flour is a wholesome keto staple that’s stuffed with monounsaturated fat, protein, and fiber.
Coconut flour, which is made out of dried coconut meat, comprises highly effective medium-chain triglycerides (MCTs). Studies present MCTs can enhance weight reduction efforts and even promote ketosis.
If you’ve been a keto dieter for some time, you in all probability perceive that low-carb treats and substitutes often value just a little bit more cash. Especially ones made with actual components and no fillers, chemical substances, and different questionable gadgets.
Fat Snax cookies value $29.99 for 12 packs (24 whole cookies).
Compared to different keto candy treats, you’re paying about $1.24 per serving, which is fairly normal, if not just a little decrease than different low-carb treats or desserts.
What To Watch Out For
Just a few issues to contemplate about these cookies earlier than you order embrace:
- Overindulging. Too a lot of a very good factor can simply turn out to be a unfavourable. Just as a result of their cookies are technically keto doesn’t imply you must eat them on a regular basis, and undoubtedly not in favor of wholesome fat, lean proteins, and low-carb veggies at mealtime.
- Overeating the mini cookie selection. For those that like smaller bites or a handy snack , Fat Snax mini cookies is usually a good choice. However, one serving comprises extra energy and carbs than the usual 2-pack. So be additional cautious with the mini model on overdoing it.
- Potential allergens. If you’re allergic to eggs, milk, coconut or almonds, you must keep away from these treats. Check every taste’s components to make certain earlier than ordering.
However, the following pointers and greatest practices apply to principally any keto candy deal with, not simply these cookies.
If you’re new to keto and making an attempt to determine tips on how to make candy treats work, strive counting macronutrients for a number of weeks.
This can assist you get used to consuming meals that preserve you at or underneath 20g of web carbs per day whereas leaving room for indulgences.
Fat Snax cookies got down to make a wholesome, scrumptious cookie that would assist folks persist with their keto eating regimen and obtain their well being and weight reduction objectives.
Overall, they’ve achieved a reasonably good job of attaining this objective. There’s rather a lot to love about their merchandise.
They are made with principally wholesome and pure components; they’re decrease in web carbs than many keto candy treats; they arrive in quite a lot of flavors; they’re grain and gluten-free; and better of all, they’re fairly priced.
If you’re available in the market for some keto cookies, give Fat Snax cookies a strive. You have 6 completely different flavors to select from, so you must have the ability to discover one that you simply like.