How To Make Keto Chaffles in 5 Minutes (Video)

You could also be asking your self “What is a Chaffle”? It’s a brilliant easy recipe that you may make in below 5 minutes with solely two substances. This keto chaffle recipe is certain to be a staple breakfast recipe once you’re in a rush, or a straightforward sandwich bread you’ll be able to whip up in no time.

Why is it Called a Chaffle?

The phrase chaffle is a mixture of the phrase “waffle” and “cheese”. Since these chaffles use cheese reasonably than flour and sugar, they’re completely keto pleasant.

Here are a couple of methods to get pleasure from Chaffles.

  1. Sandwich Bread – Replace your excessive carb Wonder Bread with a chaffle. Fill with layers of deli meat, cheese, lettuce, and tomato for a refreshing low-carb lunch.
  2. Hamburger Bun – Swap out the heavy hamburger bun for a tacky chaffle. Simply place your beef patty on high, add your favourite burger toppings like cheese, bacon, and onion, and also you’re good to go.
  3. Pizza Crust – Craving pizza however don’t really feel like making an enormous mess? Whip up a easy chaffle then high along with your favourite pizza toppings. Throw it in the oven below broil for a couple of minutes and revel in.

What Are Chaffles Made of?

Chaffles are usually made with egg and shredded cheese just like the recipe you can find under, however there are numerous variations for this straightforward recipe. Some individuals add almond flour or coconut flour to their batter, and you’ll even discover candy dessert chaffles! The waffle iron supplies a fast approach to prepare dinner a keto meal. Here are a couple of chaffle recipes to strive:

Keto Chaffles

The best keto bread substitute you'll ever make with simply two substances – eggs and cheese.


  • Heat the waffle maker to medium excessive warmth.

  • Beat eggs collectively in a small bowl till mixed.

  • When the waffle maker is heated, begin by including a small handful of cheese. Next, pour in the overwhelmed eggs, and high with an extra handful of cheese.

  • Close the waffle maker and permit to prepare dinner for Three-5 minutes or till steam is not coming off of the waffle maker.

  • Store in the fridge for Three-5 days.

Nutrition Facts

Keto Chaffles

Amount Per Serving

Calories 195 Calories from Fat 135

% Daily Value*

Fat 15g23%

Saturated Fat 8g40%

Cholesterol 241mg80%

Sodium 256mg11%

Potassium 106mgThree%

Carbohydrates 1gzero%

Sugar 1g1%

Protein 14g28%

Vitamin A 589IU12%

Calcium 235mg24%

Iron 1mg6%

* Percent Daily Values are primarily based on a 2000 calorie weight loss program.