Keto Bagels (Low Carb & Only 5 Ingredients!)


Bagels are a staple in lots of households throughout the nation. They are fast to toast and even faster to prime, however sadly they’re additionally full of carbs making them not so keto pleasant. Don’t be unhappy for too lengthy although as a result of due to this recipe chewy delicate keto bagels are again on the menu!

a stack of four keto bagels on a cutting board with cream cheese in the background

When and Why we Use Fathead Dough

While fathead dough is unquestionably an excellent recipe to have in your arsenal, particularly for the children, we don’t love to make use of it too usually. When you’re making one thing like bagels, you’re doubtless planning to prime them with cream cheese.

That usually means you’re consuming dough made out of cheese with cream cheese smeared on prime. Not plenty of dietary worth in that meal! That being mentioned it’s scrumptious and there are occasions when they could be a nice possibility:

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  1. Feeding a big group and it’s essential to whip up one thing fast!
  2. Feeding choosy children or relations that aren’t keto, however you wish to sneak it in 😉
  3. Wanting to fulfill your bagel cravings with out all of the carbs!

So, whereas they don’t seem to be one thing we might eat on a regular basis, they undoubtedly are a recipe we like to have readily available!

What Does Fathead Dough Taste Like?

Fathead dough is unquestionably slightly extra flavorful when in comparison with regular flour. It’s a bit tacky, not overpowering. You may simply prime this bagel with peanut butter or jelly and it will make a scrumptious candy possibility. That is due to the mozzarella we use.

Mozzarella is a reasonably bland cheese not like cheddar or asiago making it an excellent possibility for bagels. If you probably did wish to go full savory these bagels are nice made with an additional sprinkle of asiago and all the pieces bagel seasoning on prime.

What is The Texture of Fathead Dough?

Again fathead dough will differ from the normal bleached white flour everyone knows and love. White flour which is stuffed with gluten creates a chewy texture. However, gluten could cause irritation in addition to weight acquire as a result of carbs retailer extra water weight (1).

Thankfully, our keto bagels are made with almond flour, pre shredded mozzarella cheese, and cream cheese to kind a top quality fathead dough. The texture of those bagels are chewy and barely pillowy from the baking powder. You don’t even want a lot baking powder get that best stability of fluffiness and chewiness.

The Macros of Fathead Dough

The macros for fathead dough will change relying on the quantity you employ for a recipe. However for every one among these bagels you’re looking at 191 energy, four grams of carbs, one gram of fiber, or three internet carbs per serving of a ready bagel.

They are additionally wealthy in fats from the almond flour and protein from the cheese. Each bagel has 10 grams of protein and 15 grams of fats. Thus making this low carb bagel recipe an excellent choice to tackle the go so you’ll be able to keep full all day.

Gluten Free Bagel

Like I mentioned above these bagels are 100% gluten free. We desire our low carb bagel recipe to be made with prime quality components. It will prevent from extra carbs in addition to a abdomen ache and carb crash later. Fathead dough works nice by itself for a lot of recipes, however on this case we did want just a bit further flour.

The flour we selected to make use of was almond flour. Almond flour is low carb and excessive fiber which is able to assist to make these low carb bagels satiating(2). Dairy alone doesn’t present any fiber, so with out added almond flour these bagels won’t preserve you satiated till lunch.

Almond Flour vs. Coconut Flour in This Recipe

Almond flour and coconut flour are each keto pleasant flours that work nice in a ton of various recipes. Heck, usually instances you’re higher off utilizing a mixture of each to get the very best total texture and style in a recipe. In this case although we tried and examined the recipe a couple of alternative ways; however nonetheless discovered almond flour to be finest. It bulks up the dough so that you get sufficient complete bagel in every serving.

Can I Use Coconut Flour Instead?

Sadly coconut flour alone won’t work on this recipe. These low carb bagels depend on the majority almond flour brings to the desk. Plus, coconut flour is extremely absorbent which means you want 3x much less the quantity of almond flour in comparison with coconut flour.

cream cheese on a keto bagel with some extra cream cheese in the background

Tips and Tricks for Fathead Dough

Fathead dough is scrumptious, however can typically be a bit tough to work with. We went forward an compiled a listing of some frequent points that will come up when making fathead dough, and how you can repair them.

The Dough is just too Sticky

If your dough is just too sticky don’t fret. Fathead dough can have a tendency to stay as a result of it’s product of melted cheese, cream cheese, and huge eggs. All issues which can be a bit runny. A couple of methods to fight this:

  • Pop your combined collectively dough into the fridge or freezer for a couple of minutes. The chilly will assist to set the cheese contained in the dough and make it simpler to work with.
  • Put slightly oil in your arms. Olive oil in your fingers will allow you to to kind the bagels themselves. Cheese is much less prone to persist with one thing that’s already greasy, so simply get a couple of teaspoon of oil in your fingers and return to working.

The Dough Ingredients are NOT Combining Well

Have no worry that is 100 p.c regular! When you are attempting to mix eggs and one thing sizzling it doesn’t at all times finish properly. So right here’s what you will want to know:

  1. Begin by melting the cheese and cream cheese. Once melted however not overcooked (arduous golden brown cheese) give it a stir.
  2. Now you’ll be able to add within the eggs. Work rapidly to stop the eggs from cooking within the sizzling cheese. If it does have hassle mixing you could want to stay it again within the microwave.
  3. TO MICROWAVE: Make positive you’re reheating the dough in 5-10 second intervals after which stirring, NO LONGER. If you attempt to warmth it once more too quick the eggs will scramble and your bagel dough can be ruined!
  4. Simply repeat this course of till all of the eggs and cheese has integrated, then repeat after including within the almond flour or almond meal.

You need the low carb bagel dough to be fairly uniform as a result of chunks would possibly imply cheese pockets later. Unless you need that, through which case you do you! A couple of unmixed bits right here and there are okay, however you want to have it as easy and uniform as attainable.

How to Make Keto Bagels

It’s the time you’ve been ready for. Warm and scrumptious bagels smeared with an extreme quantity of cream cheese! So with out additional ado let’s get cooking.

Ingredients

To make these low carb bagels we’re going to want 5 easy components, and one further non-obligatory one. The dough would require shredded mozzarella cheese which ought to be pre shredded. Any recent mozzarella could have an excessive amount of moisture leading to a water crammed dough.

You may even want cream cheese and a big egg. Often instances cream cheeses can have further fillers which up the web carbs so you should definitely test the macros earlier than shopping for. And lastly for the dough you will want baking powder and almond flour.

Baking powder is double performing so it’ll give these low carb bagels a fast rise. Baking powder is totally different from baking soda so keep in mind to maintain that in thoughts when buying. As for the almond flour your are welcome to make use of almond meal, however know it could barely change the feel of your keto bagel.

Finally, the final ingredient it’s your decision however don’t want is Everything Bagel Seasoning. Everything bagel seasoning has all the pieces it’s essential to make an all the pieces bagel, boy was mouth full! Everything bagel seasoning is a mix of onion flakes, sesame seeds, garlic, and salt. You can even use salt and common sesame seeds should you don’t wish to use the pre-made combine.

all the ingredients needed for this bagel recipe on a cutting board

Making Delicious Keto Bagels (Low Carb Friendly!)

Now to arrange and bake the bagels. These low carb bagels are baked as an alternative of boiled after which baked as a result of the cheese in a fathead dough will dissolve in water. Don’t fear although making bagels keto is a breeze and would possibly I say even simpler than common bagels!

mozzarella cheese and cream cheese in a clear glass mixing bowl

For starters preheat your oven to 400 levels and line a baking sheet with parchment paper. Then in a microwave secure bowl mix your cream cheese and mozzarella. You will wish to microwave it in 30 second intervals mixing in-between till absolutely melted. Careful to not burn the cheese!

cheese melted together and formed into a ball

Then add within the egg, almond flour, baking powder, and any further mix-ins. This may very well be cinnamon raisin, chocolate chip, ect.

adding the egg and flour to the melted cheeses

Combine utilizing a fork after which your arms or a spatula till it turns into uniform in texture and consistency.

the fully formed dough should be easy to form by hand

Now minimize the dough into equal parts. This will be completed utilizing a knife or a pastry cutter.

cutting the dough into equal portions before forming into rings

Divide the dough into 6 even balls. Roll every ball out into a skinny log utilizing your arms and kind a circle onto the parchment paper. Repeat with the remaining dough.

forming the bagels by hand from the six pre portioned pieces

Now if you would like a topping evenly brush the highest of every bagel with some water to assist the seasoning stick higher. Sprinkle your required seasoning like sesame seeds, poppy seeds, or asiago cheese and press down evenly together with your fingers.

adding the everything bagel seasoning to the bagels before placing them in the oven

Bake the bagels for 12-14 minutes after which let cool on the lined baking sheet earlier than slicing. If you adopted the recipe appropriately it is best to have lovely golden brown bagels.

cream cheese on a keto bagel that is fresh out of the oven

Storing Keto Bagels

Once the keto bagels are out of the oven it’s time to consider storing the leftovers, in case you have any! Pop your golden brown keto bagels right into a hermetic container and retailer them within the fridge for as much as every week. Simply pull one out, slice, after which toast when you’re able to get pleasure from one other.

Note: These bagels shouldn’t be left on the counter. Since they’re made with fathead dough you run the danger of all of the dairy going dangerous and molding. It’s finest to play it secure and retailer them within the fridge!

Freezing Keto Bagels

If you’re keen on these keto bagels like us you’ll most likely wish to make a double batch and freeze half. To do that merely place cooled keto bagels into an hermetic freezer secure gallon zip prime bag. Freeze till strong. They will final about 2 months within the freezer.

Reheating These Keto Bagels

When you’re able to get pleasure from a scrumptious bagel take away one from the freezer bag and place it into the fridge to defrost. For an excellent faster technique pop it into the microwave for 15-20 seconds till it’s delicate sufficient to slice. Then slice the keto bagel and toast a couple of times. The recipe will style similar to new!

What to Top Keto Bagels With

If you made and adopted the recipe you already know these bagels are scrumptious. However, whereas you may make bagels keto; wholesome bagels became breakfast sandwiches are even higher! Whatever you placed on this low carb recipe is as much as you, simply be sure that the recipe stays low carb! Some of our favourite toppings on a keto bagel are:

  • Peanut Butter– Where are my peanut butter jelly followers at! This bagel recipe is scrumptious with peanut butter and the full time to smear slightly peanut butter is about two seconds.
  • Salmon and Cream Cheese– Everyone is aware of cream cheese is nice on bagels, however salmon and cream cheese is even higher! If you’ve made this recipe earlier than you understand the mix of all the pieces seasoning with bagel and salmon is actually legendary.
  • Butter– This could also be my favourite method to make a bagel. It’s easy, scrumptious, and actually showcases prime quality butter.
  • Avocado and Egg– Smashed avocado and a runny egg are the right mixture with a sprinkling of all the pieces seasoning. It’s creamy, fatty, and wealthy in protein. An throughout good breakfast.

All of those are nice choices on a keto weight loss program so don’t really feel restricted to at all times making your bagel one kind of method. Experiment a bit and who is aware of, perhaps you’ll even discover a mixture you’re keen on extra.

Our Favorite Keto Breakfast Recipes!

Both of us are breakfast lovers! Before keto we had a few of our greatest bonding moments over loopy breakfast sandwiches we might whip up on Sunday mornings. Now, we are able to relive these recollections with these keto bagels. Some of our different favourite breakfast meals, that we frequently even eat for dinner are:

  • Macro Muffins– Just like they sound! Macro muffins prioritize keto macros supplying you with a heft dose of protein and fats to begin off your keto day.
  • Low Carb Breakfast Casseroles– Casseroles are a unbelievable possibility for individuals who desire to prep one meal and have it able to go all week. Get artistic and make your good breakfast casserole that’s low in internet carbs.
  • Breakfast Bowls– Having a breakfast bowl might be our favourite kind of meal. They are tremendous fast and simple to make, in addition to tremendous versatile permitting you to place in any fillings you want.

If you’re not a breakfast lover, no massive deal! Don’t overlook you could at all times have dinner for breakfast. Sometimes a bowl of keto chili is the right method to begin off my Monday, so I’ll get pleasure from simply that!

Keto Bagels

We like to make keto bagels low carb as a result of it retains us full and satiated for much longer than the unique bagel selection would. Plus who doesn’t love a heat toasted all the pieces bagel that’s simple to make and slathered with cream cheese. Make a giant batch of those bagels and retailer them within the fridge for straightforward breakfasts all week!

Quick and simple keto bagels made with fathead dough and Everything Bagel Seasoning.

stack of keto bagels on a napkin

Recipe will be rapidly added to MyFitnessPal – Search “KetoConnect – Keto Bagels”

stack of keto bagels on a napkin

Keto Bagels

Quick and simple keto bagels made with fathead dough and Everything Bagel Seasoning.

Instructions:

  • Preheat your oven to 400 levels and line a baking sheet with parchment paper.

  • Add the mozzarella and cream cheese to a microwave secure bowl and microwave on excessive for 30 seconds. Stir to mix utilizing a fork after which microwave for one more 30 seconds till absolutely melted.

  • Add within the almond flour, egg and baking powder and mix utilizing the fork after which your arms or a spatula till uniform in texture and consistency.

  • Divide the dough into 6 even balls.

  • Roll every ball out into a skinny log utilizing your arms and kind a circle onto the parchment paper. Repeat with the remaining dough.

  • Lightly brush the highest of every bagel with some water to assist the seasoning stick higher. Sprinkle on desired seasoning and press down evenly together with your fingers.

  • Bake for 12-14 minutes.

Notes

Net Carbs: 3g
Serving Size: 1 Bagel

Nutrition Facts

Keto Bagels

Amount Per Serving

Calories 191
Calories from Fat 135

% Daily Value*

Fat 15g23%

Carbohydrates 4g1%

Fiber 1gfour%

Protein 10g20%

* Percent Daily Values are based mostly on a 2000 calorie weight loss program.



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