Keto Big Mac Salad Recipe – I’m Lovin’ It


If you’re making an effort to decide on more healthy meals choices, making the bounce from quick meals to salads could be tough. After all, Big Macs and salads are just about on reverse sides of the well being spectrum – and the way may a salad probably fulfill a longing for a juicy, tacky Big Mac? That’s the place our keto large mac salad is available in!

Overhead view of big mac salad in a white bowl with a fork sticking out

This recipe is wholesome, low-carb, keto-pleasant and tastes identical to the actual deal!

Whether you’re looking for a keto alternative on your dependable drive-through order or simply need to eat fewer burgers and extra salads, this recipe has every thing you want.

Unlike the unsatisfying cheeseburger salad recipes you could be accustomed to, our Big Mac Salad is a filling, wholesome meal that’s brimming with taste. 

The drive-through received’t stand an opportunity with this Big Mac Salad recipe up your sleeve!

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Big Mac Vs Big Mac Salad

The trick to any healthified recipe is replicating the flavour. This was further-necessary for this recipe for the reason that Big Mac is known for its iconic sauce.

So how does the salad model stack up?

There are a number of key similarities and variations. Let’s dive in.

A Big Mac That’s Low on Net Carbs

The great thing about this keto Big Mac Salad isn’t simply what it incorporates, however what it doesn’t include: pointless added carbs and sugar.

It’s no secret that bread is a fairly main supply of carbs, and never simply from the flour. Did quick meals burgers are sometimes loaded with sugar, too?

It’s true. In truth, one Big Mac burger has 9 grams of sugar – most of which come from the bread.

But making the Big Mac low-carb entails extra than simply eradicating the bread and facet of fries. There’s one other sneaky supply of carbs you may not even concentrate on.

Is Big Mac Sauce Keto?

While this shouldn’t come as a shock, Big Mac sauce historically incorporates sugar, together with excessive-fructose corn syrup.

This extremely processed sugar has been linked to metabolic dysregulation, depleted ATP and even elevated threat of fatty liver illness.

Big mac salad dressing being mixed together in a small white bowl

In different phrases, it’s not very wholesome – and it’s undoubtedly not very keto-pleasant, both.

All the extra motive to keep away from that Big Mac and make your personal low-carb Big Mac Salad as an alternative. No excessive-fructose corn syrup required!

From Burger to Big Mac Salad

If you eat a low-carb or keto weight-reduction plan, it’s possible you’ll already be ordering or making your burgers wrapped in lettuce. This is called a bunless or “naked” burger, and a straightforward approach to replicate the burger expertise with out the same old internet carbs.

This keto Big Mac Salad could include all the identical substances as a bunless home made Big Mac, but it surely’s extra handy to each make and eat.

First of all, you don’t have to fret about forming burger patties – this recipe makes use of floor beef cooked straight within the pan. 

You’ll additionally have the ability to save your self a complete lot of mess by consuming it with a fork fairly than attempting to wrangle a dripping, lettuce-wrapped burger with fillings falling in every single place. 

Finally, this Big Mac salad is a lot extra transportable than a bunless burger. You may even eat it chilly, which makes it ideally suited for meal prepping forward of time.

Looks like burger night time simply obtained a complete lot simpler!

Flavor and Ingredients

The Big Mac sauce is iconic, so we made certain to copy that well-known taste in our keto Big Mac Salad recipe.

Forget each cheeseburger salad recipe you’ve ever had – this sauce critically tastes identical to a Big Mac!

All the ingredients for a big mac salad in separate bowls

This is all due to the Big Mac Sauce, made utilizing a mixture of mayonnaise, ketchup, pickle juice, mustard, vinegar, paprika and onion powder.

It’s so zesty and creamy you’ll need to put it on completely every thing. Not to say we’ve added further dill pickles to this recipe as a salad garnish.

So subsequent time you’re craving a Big Mac, ask your self: do I actually need the burger, or are my tastebuds craving for that scrumptious sauce? You could be higher off reaching for this Big Mac Salad recipe as an alternative.

What You’ll Need

You in all probability have already got all of the instruments you should make this simple recipe. Grab this stuff out of the cabinet earlier than you begin cooking:

  • Skillet. We love our skillet and use it to make every thing from rooster to cookies! A effectively-cherished skillet will do wonders in cooking good floor beef each time.
  • Grater (optionally available). You received’t want this if you happen to’re utilizing shredded cheddar cheese.
  • Salad bowls. The larger the higher. Go large or go dwelling for this Big Mac Salad!
  • Wooden spoon. For cooking that scrumptious floor beef.

How to Make Big Mac Salad

You’ll haven’t any drawback dodging the golden arches along with your very personal low-carb Big Mac Salad. You may even have the ability to make this recipe in much less time than it takes to drive to your closest quick-meals chain!

Place your skillet over medium-excessive warmth and add a great splash of oil. Once heated, add your floor beef and, utilizing a wood spoon, break it up because it cooks. 

Ground beef in a cast iron skillet, being mixed with a wooden spoon.

Continue to interrupt up and sometimes stir the meat because it browns, ensuring it’s cooked during with no pink left.

While the bottom beef is cooking, make the dressing. Combine all dressing substances in a separate bowl and stir till blended by means of.

Season your cooked floor beef combination with salt and pepper to style and add within the garlic and onion powder. Set apart.

Add your chopped romaine lettuce to every salad bowl, then high with the cooked floor beef.

Add the chopped onions and dill pickles, then sprinkle with shredded cheddar cheese. 

Sprinkling cheese on a Big Mac salad. Salad is in a white bowl sitting on a rustic white washed board.

Using a spoon, drizzle 2-three tablespoons of sauce over every bowl.

Adding sauce with a spoon onto the big mac salad

If you want, toss the salad. This is best to do utilizing a pair of tongs.

Finally, garnish with sesame seeds. Your low-carb salad is able to serve!

How to Store Your Big Mac Salad

Not solely can this simple keto Big Mac Salad be made forward of time and loved one other day, but it surely’s additionally an excellent meal prep recipe.

Our Top Tip: Keep it Separate

Don’t let any dangerous encounters with soggy salads put you off. There’s a trick to maintaining your salad recent: separate your substances.

If you’re making further or not consuming the complete batch immediately, you may retailer the meat, romaine lettuce and greens, cheese and salad dressing in separate containers within the fridge.

When you’re able to eat, merely assemble your Big Mac Salad and luxuriate in.

You may also put together and freeze each the bottom beef “burger patty” combination and Big Mac sauce for a later date. Sadly, we will’t say the identical for the salad – lettuce doesn’t do too effectively frozen!

How to Make a Big Mac Salad Jar

Still loving the mason jar salad pattern? You’re in luck – this Big Mac Salad makes the right salad jar.

Simply put together all salad substances as per the recipe, permitting the bottom beef to chill first.

Then, place the substances in a big jar. Make certain to retailer the bottom beef and cheddar cheese on the backside, adopted by the dill pickles and onion, then lastly, the romaine lettuce. 

Keep the sesame seeds and salad dressing separate. When it’s time to eat, empty the salad right into a bowl, drizzle with Big Mac sauce, and sprinkle over the sesame seeds. 

Don’t fear – this Big Mac Salad nonetheless holds up nice even when the bottom beef is chilly!

An angled shot of the big mac salad in a white bowl with a fork stuck out of it.

A Note on Ingredients

This salad recipe makes use of a number of pre-made substances, and we at all times advocate selecting correctly and sourcing the highest quality obtainable to you. That means as few nasty substances as attainable!

If you may, we advocate avoiding any mayonnaise that makes use of vegetable oils similar to canola or sunflower – you may learn extra about why we keep away from these right here. These could also be low-carb, however they’re removed from wholesome.

Instead, attempt to discover mayonnaise made utilizing wholesome fat similar to olive oil or avocado oil. 

The key to maintaining your Big Mac sauce low-carb? Use a ketchup with little or no sugar.

Tomatoes are naturally greater in sugar, so attempt to discover a model that doesn’t include an excessive amount of added sugar.

More Recipes Like This

Finding your personal replacements on your favourite takeaway meals is essential to creating a keto or low-carb weight-reduction plan sustainable and pleasing.

Luckily for you, we’ve obtained loads of keto-fied recipes that will help you keep away from temptation!

If you really liked this Big Mac Salad recipe, attempt these keto dishes to fulfill these quick meals cravings:

A big mac and salad to make a big mac salad

Have you tried this recipe? Don’t neglect to tag us on Instagram or Facebook!

A close up shot of big mac salad in a white bowl

Keto Big Mac Salad

This recipe has the nice taste of a Big Mac and provides the advantages of low carb

Instructions:

  • Add the meat to a skillet and break it utilizing a wood spoon. Cook the meat during, stirring often.

  • Season with salt and pepper to style, and add the onion powder and garlic powder.

  • Divide the lettuce between 2 salad bowls, about 2 cups of lettuce in every bowl.

  • Layer the opposite substances on high of the lettuce. Start with the meat, then add the onions and pickles, and sprinkle the cheese on high.

  • To make the sauce, take all sauce substances and blend collectively in a bowl

  • Drizzle 2-three tablespoons of sauce on every bowl. You can both toss the salad or maintain it layered as is.

  • Garnish with sesame seeds on high, and serve instantly

Nutrition Facts

Keto Big Mac Salad

Amount Per Serving

Calories 636
Calories from Fat 477

% Daily Value*

Fat 53g82%

Carbohydrates 8gthree%

Fiber 3g12%

Protein 29g58%

* Percent Daily Values are based mostly on a 2000 calorie weight-reduction plan.



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