Keto Breakfast Sandwich | Birch Benders Toaster Waffles!

Today’s scrumptious keto breakfast sandwich recipe options and is sponsored by Birch Benders. They not too long ago got here out with their latest line of toaster waffles, which embrace plain and chocolate chip. YUM! And, belief me, it feels good to really feel like a baby once more consuming these handy but clear ingredient toaster waffles.

two keto breakfast sandwiches on a plate with maple syrup

Our Favorite Store Bought Snacks!

The keto toaster waffles from Birch Benders makes the highest of the record as of late, and I’ll let you know why! My brother simply moved to Atlanta from Philadelphia and he has been staying with us for the previous three weeks (and now comes over on the weekends), so we’ve been going exhausting on the Sunday breakfast unfold, which incorporates toasting up field or two of the waffles!

We additionally use their pancake combine actually because Matt’s extra of a pancakes mine and I’m extra of a waffler woman. Some of different prime retailer purchased snacks are:

  1. Keto Bars (nice substances and attractive!)
  2. Quest Chips (nice chip alternative and really low carb)
  3. Marigold Bars (use coupon code: KETOCONNECT)

And, you possibly can take a look at the remainder of our favourite snacks and merchandise right here!

What Can I Eat For Breakfast On The Keto Diet?

Well, we’ve acquired you coated with a number of totally different choices on this one keto breakfast sandwich recipe. You can hold it easy and toast up a few keto toaster waffles and unfold on some butter and low carb maple syrup.

You also can make the home made protein waffles we present you within the video and down beneath within the recipe in case you have a low carb protein powder that you simply love readily available, and serve it up with some scrambled eggs on the aspect.

Or, you are able to do what we like to do and make some keto breakfast sandwiches (all the time make 2) and keep low carb, however be happy all day lengthy!
If you’re in search of further breakfast recipes you possibly can take a look at that part on our meals weblog for some inspiration!

two kete breakfast sandwiches being held stacked on top of each other

Dressing Up Your Keto Waffles

It’s a reasonably well-known indisputable fact that waffles are one among America’s favourite meals, however with an increasing number of individuals changing so much carb food plan, waffles are minimize from the record of meals. I grew up going to Blue Fountain Dinner with my household and all the time ordering an enormous stack of waffles and by no means did not drench them in butter and syrup, so waffles sit very near my coronary heart!

Now, I can relive my childhood days and so are you able to. The birch benders toaster waffles are available in two flavors so you may make a breakfast, lunch or dinner sandwiches with the plain ones, or whip up a fast snack with the chocolate chip ones!

You may even flip them into brunch appetizers once you’re internet hosting mates and minimize them into small squares and serve them with enjoyable toothpicks, low carb maple syrup and a few hand-crafted whip cream.

one keto breakfast sandwich held in front of a birch benders toaster waffles box

Finally, comes my favourite which is a waffle bar for the whole household. Toast up a big serving of those waffles (and make a few of your individual with totally different flavored protein powders) and set out some low carb toppings, together with maple syrup, whipped cream, chocolate chips, nuts, and sprinkles! Sounds like the proper Sunday to me.

Keto Breakfast Sandwich Two Ways

We’re not saying you should make keto breakfast sandwiches out of the toaster waffles, however you’ll be making an enormous mistake when you don’t! It’s savory, barely candy, all varieties of filling and offers you the proper mouth really feel mixture of flavors and textures. We gained’t steer you unsuitable, we promise. If you resolve to provide the toaster waffles or keto breakfast sandwich a attempt tell us what you suppose beneath!

This recipe publish is sponsored by Birch Benders.

Keto Breakfast Sandwiches

Our Keto Breakfast Sandwich makes use of clear substances, sugar and gluetn free waffles stacked with bacon, eggs and cheese for the proper morning begin!


Homemade Waffles

  • Combine all of the substances in a small bowl utilizing a whisk. Whisk till no clumps and full integrated.

  • Heat your waffle iron till prepared. Open and spray with coconut oil spray and add half the batter. Close and permit to cook dinner by way of 2-Three minutes, till the waffle iron stops steaming.

  • Repeat with remaining batter to make 2 mini waffles. You also can make one massive waffle with the identical batter!

Keto Breakfast Sandwiches

  • Fry up the bacon till crispy and cooked by way of and put aside on a paper towel lined plate.

  • Crack 4 eggs into the recent bacon grease (optionally use mason jar rings for the spherical form as proven within the video beneath) and cook dinner by way of flipping as soon as crisp on the underside. Break the yolk earlier than flipping and cook dinner for a further 2 minutes when you want over medium or exhausting eggs.

  • Add half of ouncescheddar to every egg and canopy with a baking attempt or lid to permit the cheese to soften onto the eggs. Set apart on a plate.

  • Place a birch bender toaster waffle and home made waffle on a plate. Stack 2 eggs and cheese on every waffle, prime every sandwich with two items of bacon and eventually place the remaining waffles on prime.

  • Serve instantly! Best eaten straight away – won’t retailer properly.


Net Carbs: 8g (Birch Benders waffle sandwich) Homemade Waffle Breakfast Sandwich Nutrition –
Calories: 623
Fat: 44g
Protein: 51g
Carbs: 8g
Fiber: 2g
Net Carbs: 6g

Nutrition Facts

Keto Breakfast Sandwiches

Amount Per Serving

Calories 504 Calories from Fat 342

% Daily Value*

Fat 38g58%

Carbohydrates 11gfour%

Fiber 3g12%

Protein 29g58%

* Percent Daily Values are based mostly on a 2000 calorie food plan.

Source hyperlink keto food plan

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