
Does an Italian sub actually have a recipe? Well, now it has a keto recipe, even when it’s a hacky one.
I really like lettuce wraps, and after a really quick whereas it’s arduous to overlook bread. The solely time I actually miss it’s with hotdogs and hamburgers however over time even these get simple to absorb a correctly made lettuce bun.
Yesterday I had one full of cheese, tuna salad and mustard for a couple of internet carbs.
Today I wished to mash all of the chilly cuts and salamis I had within the fridge right into a tasty keto Italian sub wrap, and so I did. Although I’m certain it could have been even higher with the right meats. I’ve additionally carried out it with actual Italian meats and extra salami, so contemplate these once you resolve to make it!
Tasty Keto Italian “Sub” w/ Lettuce Wrap
Servings: 1
Prep Time: 5 minutes | Cook Time: zero minutes | Total Time: 5 minutes
Nutritional Facts: 3g Net Carbs| 16 Calories | 0g Fat | 3g Carbs | 0g Protein | 0g Fiber
Ingredients:
- 1 natural lettuce leaf (outer leaf)
- 1 slice of natural American cheese
- three slices of turkey (the small slices from Oscar Mayer’s deli contemporary)
- three slices of ham (similar)
- four slices of pepperoni
- 1 massive spherical of Italian dry salami (Naturalissima model)
- half of of a chopped up pepperoncini
Steps:
- Pile up the substances within the bowl of an enormous lettuce leaf.
- Wrap it and also you’ll have the magical sandwich you noticed above!
- I added 2 tablespoons of Italian Dressing (I used one made regionally “Fanny Mencoboni’s Original Italian Dressing” which has 1 carb and is scrumptious) on the aspect for dipping.
- Enjoy!
Notes: Feel free to do the inverted wrap too for those who’re out of lettuce or just don’t have sufficiently big leaves as I did right here with some rosemary ham, muenster cheese, mustard, and arugula. Ham is at all times such a ache to wrap, although.
Tasty Keto Italian “Sub” w/ Lettuce Wrap

Today I wished to mash all of the chilly cuts and salamis I had within the fridge right into a tasty keto Italian sub wrap, and so I did. Although I’m certain it could have been even higher with the right meats. I’ve additionally carried out it with actual Italian meats and extra salami, so contemplate these once you resolve to make it!
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 Serving 1x
- Category: Lunch
Scale
Ingredients
- 1 natural lettuce leaf (outer leaf)
- 1 slice of natural American cheese
- three slices of turkey (the small slices from Oscar Mayer’s deli contemporary)
- three slices of ham (similar)
- four slices of pepperoni
- 1 massive spherical of Italian dry salami (Naturalissima model)
- half of of a chopped up pepperoncini
Instructions
- Pile up the substances within the bowl of an enormous lettuce leaf.
- Wrap it and also you’ll have the magical sandwich you noticed above!
- I added 2 tablespoons of Italian Dressing (I used one made regionally “Fanny Mencoboni’s Original Italian Dressing” which has 1 carb and is scrumptious) on the aspect for dipping.
- Enjoy!
Notes
Feel free to do the inverted wrap too for those who’re out of lettuce or just don’t have sufficiently big leaves as I did right here with some rosemary ham, muenster cheese, mustard, and arugula. Ham is at all times such a ache to wrap, although.
Nutrition
- Serving Size: 1
- Calories: 16
- Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 0g
Keywords: Keto Lettuce Wrap
What’s your favourite factor to wrap in lettuce? Not certain? Check out my 15 Low Carb and Keto Sandwiches put up for different nice keto lunch concepts.
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