Keto Mozzarella Sticks (Baked OR Fried)

One of the advantages of a keto weight loss program is all of the superb, scrumptious meals. But you already know what doesn’t get sufficient credit score? The snacks! And whereas we love creating keto recipes dishes like burgers and pizza, nothing excited us greater than having the ability to replicate a traditional pub snack. Enter our Keto Mozzarella Sticks recipe.

mozzarella sticks on a plate with dipping sauce and tomatoes in the background

Whether you wish to impress your folks for sport evening or must elevate your Three o’clock snack, these Keto Mozzarella Sticks are simply good. They’re crispy on the surface, completely gooey on the within, and are the right keto low-carb substitute in your favourite breaded dipper.

Are Mozzarella Sticks Keto?

For lots of people on this weight loss program, keto is all concerning the cheese. So it will make sense snack that’s comprised of sticks of cheese is keto-approved, proper?

Sadly, common mozzarella sticks are coated in a high-carb crumbing. Like most breaded meals, even one piece may put your every day carb restrict in jeopardy – and should you’ve ever eaten mozzarella sticks, you already know it’s just about unattainable to cease at only one!

Luckily, we’ve managed to make mozzarella sticks low-carb, they usually’re simply as scrumptious. Giving up fried meals on keto? Not with these low-carb mozzarella sticks.

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What Makes These Mozzarella Sticks So Great?

It’s not all the time straightforward replicating breaded meals on a low-carb keto weight loss program, however we’re proud to say we predict we’ve nailed it with this low-carb mozzarella sticks recipe. The texture and taste are so near the “real deal” that you simply would possibly simply have the ability to idiot your subsequent non-keto company!

Their authenticity and low internet carbs aren’t the one issues that make these mozzarella sticks keto (and downright superb). Check it out.

They’re Gluten and Nut-Free

These mozzarella sticks aren’t only for individuals on a keto weight loss program. They’re additionally appropriate for people who find themselves gluten-free as a consequence of a gluten allergy or intolerance. If you’re gluten-free, likelihood is you’ve been lacking out on the breaded snacks!

Plus, we don’t use almond flour within the gluten-free breading, which makes them nut-free, too. To bread the cheese sticks, we’ve as an alternative used coconut flour, one other low-carb flour that additionally occurs to be significantly cheaper than almond flour.

That’s proper – keto cheese sticks which are allergy and budget-friendly!

They Pack Some Impressive Flavor

The humble mozzarella stick is likely to be an American traditional, nevertheless it’s received a signature Italian taste profile – and we’re not speaking concerning the mozzarella or traditional marinara sauce.

We’ve used traditional Italian seasoning within the gluten-free breading combine that’s refined, however sufficient to remind you of a flavorsome slice of margarita pizza. No surprise these keto cheese sticks are so onerous to withstand.

They’re High-Protein

You in all probability don’t consider Keto Mozzarella Sticks as probably the most health-conscious snack alternative. But do you know that mozzarella cheese is excessive in protein?

It’s true. 100 grams of mozzarella cheese usually has round 26 grams of protein. And protein is filling – one research suggests a possible hyperlink between consuming a high-protein snack and consuming fewer energy later within the day.

In different phrases, these mozzarella sticks may cease you from going overboard with the remainder of the snacks afterward within the sport.

They’re Double-Coated

Want to know the key to an extra-crunchy coating? We’ve double-coated these mozzarella sticks within the eggwash and breadcrumb combination to create a double coating. This additionally helps to stop the cheese from melting by way of the breading. This is one dish the place double-dipping is allowed!

They Use The Perfect Keto “Breading”

In our opinion, pork rinds are the right gluten-free breading – and never just for cheese sticks. This underrated however versatile ingredient has a gentle style and provides that good “crunch” that’s usually missing in gluten-free breading that solely makes use of flour.

For one other keto recipe that makes use of pork rinds for crumbing, strive these Easy Homemade Chicken Fries.

Step By Step Instructions

Follow these directions for the very best keto mozzarella sticks. These will be made within the oven or fried in oil. They undoubtedly style higher fried, however both choice will get you the tasty low carb mozzarella sticks you’ve been craving.


The checklist of elements wanted for this mozzarella stick recipe is fairly easy. You’ll need mozzarella string cheese, herbs and spices, floor pork rinds, coconut flour, eggs, heavy cream, and oil for frying.

We’ve discovered “part-skim” string cheese to work the very best on this recipe as a consequence of its decrease fats content material. This helps the cheese keep collectively lengthy sufficient for the protecting shell to type when frying or baking.

ingredients to start with for making homemade mozzarella sticks

Freeze the String Cheese

While this step isn’t necessary, it undoubtedly helps to make use of frozen string cheese on this recipe. If you utilize room temperature string cheese it is going to soften earlier than the coating has an opportunity to type. Using frozen mozzarella cheese is one of the simplest ways to make sure you get the pub fashion mozzarella sticks you’re searching for.

Coating the Mozzarella Sticks

These are the important thing steps to creating this recipe. We might be utilizing Three totally different stations to coat the mozzarella sticks in an effort to obtain a thick crispy exterior.

The first step is to dip the plain mozzarella sticks into the egg and heavy cream combination.

first we dip a string cheese into the egg wash mixture

Next dip the mozzarella cheese into the coconut flour. This creates a dry floor for the pork rinds to stay to. The pork rinds are what give this recipe a crunch!

next the sting cheese is dipped in coconut flour

Dip into the egg combination once more. Now we’re beginning to construct a pleasant exterior layer.

start by dipping cheese sticks in the egg and cream mixture

Lastly, dip the mozzarella sticks into the flavorful floor pork rind combination. If you probably did the earlier steps proper you should not have any drawback getting the pork rind combination to stay to the cheese sticks.

then the string cheese is coated with pork rinds

Time to Fry

To fry these keto mozzarella sticks we like to make use of a forged iron skillet and go for a “pan fried” methodology. This means placing sufficient oil into the pan to cowl the mozzarella sticks about half approach up.

For frying oils we like to make use of tallow, ghee, lard, coconut oil or avocado oil. Whatever you favor is ok, we similar to to keep away from refined vegetable and seed oils.

Turn the mozzarella sticks as soon as after cooking for Three-5 minutes. Allow them to cook dinner utterly till you get a crispy exterior. Place onto a plate with a paper towel to permit the oil to empty away.


Fry the mozzarella sticks in a cast iron skillet

Tips for Making Low-Carb Mozzarella Sticks

If you really wish to have the very best snacks for sport evening, you’re going to want to drag out all of the stops. Try a few of these sneaky hacks and see your Keto Mozzarella Sticks develop into an immediate occasion hit.

Experiment with Different Flavors

Don’t be afraid to alter up the seasonings in your breading combine. We’ve used Italian seasoning, however you could possibly all the time go for a Moroccan mix and even one thing on the spicy facet.

If you’re feeling further tacky, strive including slightly grated parmesan cheese to the combination. You can by no means have sufficient cheese.

Try Them Air-Fried

While frying your Keto Mozzarella Sticks will produce the crispiest finish outcome, you can too strive baking them within the oven – or the air fryer should you’re fortunate sufficient to personal one.

An air fryer will use much less oil, which implies you’ll have the ability to make them rather less calorie-dense. Nothing encourages occasion company to chow down on the snacks greater than the reassurance that they’re decrease calorie, proper?

Air Frying? Embrace the Oil

Here’s a tip: including a drizzle of oil when cooking within the air fryer will assist make your Keto Mozzarella Sticks good and crispy! It’s the oldest keto trick within the e-book.

Don’t Forget the Sauce

An excellent mozzarella stick is nothing with out low-carb marinara sauce for dipping. For a model that’s low in internet carbs, we use Rao’s.

Choosing the Right Oil for Frying

Pan-frying relatively than baking your Keto Mozzarella Sticks within the oven or air fryer? It’s essential to decide on the proper oil.

We suggest utilizing wholesome oils which have a excessive smoke level appropriate for frying. Some of our favorites embrace:

  • Avocado oil
  • Coconut oil
  • Lard or tallow

We additionally advise towards utilizing any refined vegetable oils like canola and soybean, as these could carry the danger of irritation and even neurological injury.

How to Stop Your Cheese Sticks from Melting

You is likely to be questioning the way you’re speculated to bake or fry your Keto Mozzarella Sticks with out them turning into melted puddles of liquid cheese. The secret? Put your cheese sticks within the freezer first!

By freezing the cheese sticks earlier than breading and cooking, they’ll slowly warmth up within the oven or pan because the breading cooks, however with out reaching a messy melting level. The double breading additionally helps to include all that scrumptious, gooey cheese.

Keep in thoughts that should you strive looking out the shop for frozen keto low-carb mozzarella sticks, you’re solely going to seek out the pre-breaded (and high-carb) variations. Instead, search for string cheese – the type you would possibly purchase for a child’s lunchbox.

mozzarella sticks on a plate with a beer in the background

Serving Suggestions

These low-carb keto mozzarella sticks are the right straightforward keto snack for thus many events, from sport nights to events to film marathons – and even only a midnight snack assault!

Avoid lonely Keto Mozzarella Sticks by including just a few extra gamers into the combo. Try out a few of our straightforward keto recipes which are good for sport evening:

Feel free so as to add slightly selection together with your dipping sauces, too. While marinara and mozzarella sticks go collectively like PB and J, why not supply further keto-friendly choices alongside your low-carb marinara sauce? Some concepts embrace aioli, queso, or perhaps a fiery sizzling sauce.

mozzarella sticks on a plate with sauce and beer in the background

Keto Mozzarella Sticks

Warm gooey cheese-sticks wrapped in a crispy low carb coating. They’re good for dipping in marinara or consuming by themselves


Preparing the Mozzarella Sticks

  • In a medium sized bowl combine collectively the heavy cream and eggs. Set apart.

  • Using a blender, grind the pork rinds right into a tremendous powder. Then combine the crushed pork rinds and spices collectively in a shallow bowl. Set apart.

  • Add your coconut flour to a different medium sized bowl.

  • Dip the frozen cheese sticks into the egg combination, shaking off any extra. Immediately dip and batter with coconut flour.

  • Then dip into the egg combination once more earlier than lastly dipping into the pork rind combination to type a thick coating across the cheese stick.


  • Heat your shallow layer of oil till it’s sizzling sufficient to sizzle a mozzarella stick when dipped, however not sizzling sufficient to create smoke.

  • Once oil is sizzling, place in your mozzarella sticks and fry for 30 seconds a facet, about 2-Three minutes whole. They needs to be a darkish golden brown, however not burnt.

  • Serve and luxuriate in. Recipe will be saved in fridge for five days. Reheat within the oven for five minutes at 400 levels


Net Carbs Three*
*Net carbs improve based mostly on the cheese stick bought. Some cheese sticks are zero carbs and different 1 gram of carbs. 

Nutrition Facts

Keto Mozzarella Sticks

Amount Per Serving (2 items)

Calories 237
Calories from Fat 153

% Daily Value*

Fat 17g26%

Saturated Fat 9g45%

Trans Fat 1g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 82mg27%

Sodium 709mg30%

Potassium 25mg1%

Carbohydrates 4g1%

Fiber 1gfour%

Sugar 1g1%

Protein 18g36%

Vitamin A 131IUThree%

Vitamin C 1mg1%

Calcium 54mg5%

Iron 1mg6%

* Percent Daily Values are based mostly on a 2000 calorie weight loss program.

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