Meal prep is such a giant a part of our keto success, and by making most issues in bulk, together with this Keto Mug Bread, our lives are an entire lot simpler! We prefer to preserve a giant jar of this combination proper subsequent to the microwave in occasions of want, akin to when carb cravings hit or when we have to add some substance to a meal. Its take two minutes to make the combination and one other two to make the bread!
Note: This recipe is for a big batch of keto mug bread combine, not for a single batch.
90 Seconds To A Delicious Meal!
The motive we create recipes like this Keto Mug Bread shouldn’t be solely to scratch our personal itch, however to make the keto weight loss program simpler for you. Sometimes we’ve got an excessive amount of happening in the day the place we don’t have time to make a meal for ourselves, not to mention a whole household. That is the place this recipe serves its function. It will take you 90 seconds to make this bread after which you possibly can fill it and high it with no matter you could have in the fridge.
Here are a couple of Delicious methods to Top your Bread:
Baking With Almond Flour Is No Easy Task
We’ve finished the onerous work and created a number of almond flour recipes to fulfill all of your candy and savory cravings!
Don’t be afraid to experiment with any of the recipes above or this straightforward, Low Carb Mug Bread recipe! You can add nuts, seeds, berries or totally different spices to fit your style that day. Mmmm cinnamon bread…
Keto Microwave Bread
Making bread in the microwave might sound bizarre, however it’s one thing it’s a must to attempt earlier than you dismiss it. Many folks miss bread after they first begin a keto weight loss program, so the truth that this scrumptious keto mug bread may be made in just some minutes generally is a enormous aid.
Don’t Have a Microwave?
Not to fret! You can nonetheless make this recipe even in case you don’t have a microwave. Follow the recipe the identical manner as described beneath, however as an alternative of microwaving it, you possibly can bake it in the oven for 20 minutes at 350 levels F. The reality is it should most likely style even higher recent from the oven.
Make a Bigger Batch
If you wish to make a bigger serving of bread at one time, the cooking time will improve. A regular dimension mug bread will take between 70-80 seconds, however if you wish to make a double batch it might take nearer to 2 minutes in the microwave.
Coconut Flour vs. Almond Flour
A query we at all times get requested is in case you can substitute between these two keto pleasant flours. Typically you might be greatest served by not attempting to make the swap as a result of coconut flour is far more absorbent than almond flour. That being mentioned, to make this recipe utilizing coconut flour, attempt utilizing simply over half of cup in place of the two cups of almond flour.
More Keto Bread Recipes
If you’re searching for extra keto bread recipes, you’re in the precise place. We’ve acquired a bunch of them right here.
- The Best Keto Bread.
- Low Carb Dinner Rolls
- Air Fryer Biscuits
- Keto Pumpkin Bread
- Keto Naan
Quick Keto Mug Bread
If you’re searching for a fast, wholesome snack or aspect dish on your meal this keto mug bread is the right recipe for you. You could make the combination in bulk (as proven in the video) and retailer it in your counter in a cool dry place for one thing to show to in occasions of want. You don’t should sabotage your weight loss program when you possibly can put together this Keto Mug Bread forward of time!
Recipe may be shortly added to MyFitnessPal – Search “KetoConnect – Keto Mug Bread”
Keto Mug Bread
Keto mug bread you can also make in lower than 90 seconds. Perfect for sandwiches!
Total Time three minutes
Servings 10 servings
Calories per serving 323kcal
Prep: 1 minute
Cook: 2 minutes
Combine all of the elements in a big jar and shake to mix.
Make the bread: Add 1 tbsp of butter to a microwave secure bowl.
Add 1/four cup of the combination to the melted butter and add an egg. Mix it totally with a fork till uniform.
Microwave on excessive for 70-80 seconds. Eat is as is or flip onto a plate and slice in half to make use of for a sandwich or aspect to your meal!
Note: Making it in bulk will make it simpler to make a fast microwave bread for a snack or meal. Best saved in a air tight container on the countertop as much as three weeks.
Keto Mug Bread
Amount Per Serving
Calories 323 Calories from Fat 252
% Daily Value*
* Percent Daily Values are based mostly on a 2000 calorie weight loss program.