Low Carb Blueberry Muffins (3g Carbs Each!)

I’ve by no means met an individual who doesn’t have a particular love for blueberry muffins. That is why we created these Low Carb Muffins utilizing contemporary blueberries! Matt is a die exhausting Otis Spunkmeyer fan, whereas I are likely to favor the scrumptious Dunkin Donuts blueberry muffin. While our loyalties are divided, we each agree, it’s time to create a keto muffin recipe to as soon as once more take pleasure in our favourite breakfast pastry.

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Tips for Making Low Carb Muffins

Our most well-liked solution to make these can be in bulk on a Sunday morning. Not solely will you’ve got a mid-day Sunday snack or submit dinner dessert able to dig into, however you’ll have a seize and go breakfast or snack for your complete week!

Almond Flour vs Coconut Flour

For this recipe we’re going with almond flour because it higher compliments the blueberry taste and ends in a conventional muffin texture. Coconut flour gained’t have the identical impact and isn’t an appropriate substitute for almond flour on this recipe.

Pro Tip: The extra finely floor the almond flour you utilize, the higher outcomes you’ll have with this recipe. Using almond meal, or a extra coarsely floor almond flour means your low carb muffins gained’t be fairly as fluffy.

Use Fresh Blueberries

Nothing compares to a blueberry muffin made with contemporary blueberries which are in season. Blueberry season is from April to October within the United States. If you intend on making these muffins exterior of these months then it’s in all probability greatest to get berries that have been picked and frozen throughout blueberry season. Just make certain the berries are at room temperature and any extra liquid is eliminated earlier than including the the muffin batter.

Use Almond Milk or Heavy Cream

A little bit of extra liquid is named for on this recipe, and we like to make use of unsweetened almond milk or heavy cream. If you don’t have both of these then any form of milk various will work. This may very well be coconut milk, flax milk, cashew milk or macadamia nut milk. If you’re uncertain about your batter try to examine it to the thickness we obtain within the recipe video on the high of this weblog submit.

Dip Muffins in Erythritol

This creates the basic sugar topping that most individuals count on from a blueberry muffin. Use granular erythritol to realize this impact in a keto pleasant vogue. If you’re new to keto baking then learn up on our submit about keto sweeteners and that are essentially the most appropriate for a ketogenic eating regimen.

Pro Tip: Allow the muffins to chill for Three-5 minutes earlier than dipping them within the erythritol topping. This will deliver the muffins to the right temperature for the erythritol to stay!

Change Up the Flavor of Your Keto Muffins

You can take two of those to work with a pair tablespoons of butter and have a snack desk that everybody will likely be jealous of. Change up the flavors and have assorted muffins for your complete household. My favorites can be:

  1. Cinnamon Swirl (warmed up with some butter)
  2. Pecan Pie (utilizing browned butter and chopped up pecans)
  3. Lemon Poppy Seed (utilizing lemon juice and zest together with poppy seeds) or you may make those we now have on our meals weblog already!

These Low Carb Muffins use fresh blueberries and are the perfect keto grab and go snack!

Easy Blueberry Mug Muffin Recipe!

Sometimes you’re simply hankering for a blueberry muffin, however don’t have the endurance or time to whip up a batch of those scrumptious low carb muffins. In that occasion, we’ve bought you lined with our low carb blueberry mug cake recipe! It takes lower than two minutes to make and can completely fulfill your muffin cravings! In case you didn’t know Matthew and I are mug cake aficionados. We make mug muffins on a regular basis and we’ve even included six by no means earlier than seen mug cake recipes in The Fat Bomb Bible!

How to Store Low Carb Muffins

Be certain to retailer these within the fridge. They will likely be meals for 7-10 days out of the fridge. With just about all keto recipes you need to retailer them within the fridge due to the excessive moisture content material in comparison with conventional pastries and baked items. Freezing these shouldn’t be the very best thought as a result of you’ll lose the delicate muffin texture when frozen.

If anybody in your loved ones is a muffin lover otherwise you’re on the lookout for a terrific seize and go snack or meal then it is best to make these muffins for meal prep! These low carb muffins will remind you of your favourite muffins you used to eat pre-keto so do your self a favor and make them!

These Low Carb Muffins use fresh blueberries and are the perfect keto grab and go snack!

Recipe will be shortly added to MyFitnessPal – Search “KetoConnect – Low Carb Blueberry Muffins”

Low Carb Blueberry Muffins

Moist muffins filled with candy blueberries and baked to perfection.


  • Grease a muffin tin or line it with muffin cups (and grease these if not suing parchment paper cups) and preheat your oven to 350 levels F.

  • In a big mixing bowl soften the butter within the microwave.

  • Add within the remaining components, apart from the blueberries and mix utilizing a hand mixer or a whisk till uniform in consistency (as seen in video).

  • Gently fold in your contemporary blueberries.

  • Evenly divide the batter all through eight muffins and bake for 22-25 minutes.

  • Allow to chill for 5-10 minutes previous to dealing with. 

  • Best saved in a zipper high bag or air tight container within the fridge as much as 5 days. Enjoy with some butter for a fast seize and go breakfast!


Net Carbs: 3g
Serving Size: 1 Blueberry Muffin

Nutrition Facts

Low Carb Blueberry Muffins

Amount Per Serving

Calories 154
Calories from Fat 117

% Daily Value*

Fat 13g20%

Carbohydrates 4g1%

Fiber 1gfour%

Protein 4geight%

* Percent Daily Values are primarily based on a 2000 calorie eating regimen.

Source hyperlink keto eating regimen

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