Cheesy, gooey, and flavorful, pizza is at all times on my thoughts! This Keto Pizza Casserole turns out to be useful when you may have a craving otherwise you’re searching for straightforward, scrumptious dinner for the entire household. I prefer to hold toppings easy with cheese, pepperoni and olives, however be happy to get wild with toppings to fulfill all of your cravings!
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Your New Favorite Easy Keto Dinner
What’s to not love once you mix hearty Italian sausage, tender cauliflower and prime it off with cheese and pepperoni? That was a rhetorical query, in fact. The better part about this casserole, in addition to most others, is which you could have enjoyable with the toppings! Your children can take part and dinner can change into a household time exercise. Matt and I like cooking within the kitchen collectively as we take heed to music and feed little nibbles to Julius (our canine). It enhances the flavors of the meals and our relationship!
We Love Casserole Recipes!
Casserole recipes are nice for meal prep, straightforward to assemble and whip up fast on any busy weeknight of the week! You may also clear out your kitchen by way of casserole, by cooking every little thing down in a skillet, topping it with cheese and baking it till melty and scrumptious. Some of our favourite casserole recipes are breakfast type. Eggs are filling, tasty and simple to combine in with no matter fillings you may have readily available! If you’re egg lovers like us, give our broccoli, cheese and sausage breakfast casserole or tacky cauliflower breakfast casserole a attempt. If you like one thing a bit extra complicated in flavors give our enchilada casserole a attempt!
Benefits to Pizza Casserole
You heard proper, there are lastly advantages to pizza! If I may eat one meals for the remainder of my life it’d simply be this low carb pizza casserole. So let’s break down what makes this pizza casserole so good for you:
- Pepperoni- High high quality pepperoni just like the pork and bacon selection from Applegate farms present excessive quantities of protein in addition to fats. Protein is muscle sparing in addition to being probably the most environment friendly macro requiring extra power to burn than carbs and fat (1). This is as a result of protein has a better thermic and makes digestion extra work. Aka extra energy burned with out even making an attempt!
- Cheese- Parmesan cheese and Mozzarella cheese have a good quantity of sodium which is a vital electrolyte for these on keto. Plus cheese is a wealthy supply of calcium which is nice to your bones.
- Sausage- In the bottom of this recipe sausage provides construction in addition to fats which is essential on a keto food regimen. Fat will assist to maintain you satiated and supply gas to your day.
- Carbs- This keto/ low carb pizza casserole is just 7 web carbs per serving, aka solely 7 web carbs per 1/6
So I suppose if steak didn’t exist I’d say pizza is the proper meals….. Give this Keto Pizza Casserole a attempt tonight with your loved ones and tell us what you suppose!
Is Marinara Sauce Keto?
There is numerous controversy with whether or not or not marinara sauce must be consumed on keto. In this keto recipe we solely use a 1 cup of marinara sauce between 6 servings. That is about 1.75-2 carbs per serving when you use our favourite sauce Rao’s. This sauce is bursting with vivid tomato taste, garlic, and herbs, excellent for keto recipes.
Best Keto Toppings
Don’t fear we’re no “weird-DOUGHS” pizza toppings are a should! Low carb pizza casserole is finest served with YOUR favourite toppings. Some of our favorites are:
- Pepperonis- A basic, crispy pepperoni atop tacky goodness!
- Sausage- Maybe your feeling a bit additional Italian. Try chunks of freshly cooked Italian sausage or slices of cooked gentle Italian hyperlinks.
- Prosciutto- For the classier pizza connoisseurs that is the topping for you. Thinly slice prosciutto and place it on prime of the pizza. Put it underneath broil for a minute to barely crisp and viola!
- Ground Beef- Believe it or no floor beef truly makes a fantastic pizza topping, that’s for TACO PIZZA! Layer floor beef, cheese, olives, and tomatoes on prime. Once out of the oven hit it with some bitter cream and lettuce. Simple floor beef by no means tasted so good!
- Shredded Mozzarella- This is one other basic ingredient that’s important for making the proper low carb pizza casserole
- Mexican three cheese blend- Believe it or not this works nice on pizza too. That is, in case you are making a floor beef type taco pizza!
- Olive Oil- A easy drizzle of top quality oil provides an attractive gentle peppery taste. Try an additional little bit of contemporary cracked salt and pepper for added taste too!
- Vegetables- An straightforward keto method to get in greens is simply thinly slicing olives and mushrooms to position on prime of the low carb pizza casserole
Making Low Carb Pizza Casserole Fancy
Making keto recipes upscale shouldn’t be solely enjoyable however tremendous tasty too! If you wish to attempt a fancier keto/ low carb pizza with minimal prep time try these fast recipe changes:
- Cheese- Sub customary mozzarella for an aged Manchego or parmesan and mozzarella mix. Aged cheeses have a beautiful Umami taste unbeatable to common cheeses. Another possibility is to make cream cheese pockets. Do this by cubing cream cheese into tiny items. Tuck the little cream cheese items into the highest of your casserole earlier than baking. Once you are taking it out you’ll have gooey and creamy pockets of goodness.
- Meat- Most meats are keto pleasant and I discover among the finest fancy meats to be tremendous thinly sliced Capocollo or Prosciutto. They are saltier keto/ low carb meats that crisp up properly underneath the broiler on this pizza casserole recipe.
- Toppings: Try ending your cooked keto casserole with contemporary basil, arugula, feta, or pesto a excessive fats herb sauce. All of those toppings are gluten free keto concepts so no must stress about any wheat allergens.
How to Make Keto Pizza
If you’ve selected making some new recipes like this tremendous straightforward keto pleasant pizza and wish to know the steps hold studying! Because with solely 30 minutes complete time you’ll be making this recipe much more.
- Preheat oven to 375 levels F.
- Pour 2 inches of water into a big saucepan set over medium-high warmth. Place a steamer
- basket inside and add the cauliflower florets. Cover and steam for 5-6 minutes, or till the
- cauliflower is tender however nonetheless barely agency.
- Meanwhile, carry a big forged iron skillet to medium excessive warmth. Add sausage and break aside utilizing a wooden spoon. Once partially cooked, add the onion, and mushroom sautéing till browned and every little thing is cooked via, 5-7 minutes.
- Add garlic and cook dinner 1 further minute, till aromatic.
- To make the sauce add pasta sauce to the identical skillet. Season with 2 teaspoons Italian seasoning, salt, and pepper, stirring properly (if utilizing unseasoned sausage).
- Add the cauliflower to the skillet and stir to mix. Remove from warmth and sprinkle evenly with mozzarella cheese on prime. Place pepperoni (or desired toppings) on prime of the cheese.
- Bake, uncovered, for 10-12 minutes or till cheese is melted and the sides are golden brown. Sprinkle with remaining Italian seasoning and serve.
If you already made this tonight for dinner the following time you make it you’ll be a professional!
You’ve Stolen a Pizza my Heart!
Is pizza simply too good and you may’t think about a life, nonetheless a keto food regimen with out it? Try a few of our different keto pizza recipes which you could personalize and make low carb together with your favourite toppings.
- Chicken Crust Pizza– We made this final night time and that i’m so glad I made a decision to whip it up. A zero web carb pizza base topped with my favourite marinara sauce, pepperonis, and mushrooms. This is a keto/ low carb recipe for the books!
- Pepperoni Pizza Frittata– A scrumptious and ingenious tackle breakfast. Spice up your boring eggs with this fascinating tackle an Italian basic.
- The Best Deep Dish Keto Pizza– Think concerning the basic deep dish Chicago pizza. I’ll wait. I do know so gooey, tacky, and crammed to the brim with sauce.
More Italian Recipes Please!
We have much more pizza recipes on our weblog, however another honorary Italian mentions can be our
- Keto Lasagna– Layers of meat, cheese, and sauce all between a secret ingredient, zucchini! Easy to make forward of time this lasagna could be made and saved all week
- Easy Keto Chicken Caprese– This mild and contemporary meal is straightforward to make and fast to bake! Fresh basil and mozzarella actually carry this dish to life. Another gluten free keto recipe with minimal elements.
Storing and Freezing Keto Pizza Casserole
The beauty of any casserole whether or not it’s keto/low carb or not is that there’s no denying how properly they freeze. I like to recommend you make an enormous batch of this pizza casserole recipe and storing it for the entire week. Trust us you’ll need leftovers…
Steps for storing within the fridge are easy. Begin by eradicating leftovers out of your casserole dish and inserting them into an hermetic container. Place the container into the fridge and it’ll last as long as every week
There’s two methods you possibly can go about freezing this keto pizza casserole recipe.
- Pre-portion servings of this recipe and freeze in particular person zip lock baggage. Remove from freezer the night time earlier than to thaw within the fridge
- Freeze the entire casserole dish! I’ve achieved this earlier than as a straightforward keto make forward dinner. Simply cook dinner the unique casserole in a metallic tin, and even in a regular casserole dish. Remove from oven and permit to completely cool. Once cooled wrap the metallic tin in aluminum a couple of occasions and place into the freezer.
Reheat complete pizza casserole from frozen by inserting right into a 350 diploma oven for 40-50 minutes. For particular person servings reheat on a plate within the microwave in 30 second intervals. Or within the oven at 350 for 20-30 minutes. Your household will love you for this fast and scrumptious dinner!
Recipe could be shortly added to MyFitnessPal – Search “KetoConnect – Keto Pizza Casserole”
Nutritional info beneath
Keto Pizza Casserole
A coronary heart pizza casserole made out of cauliflower and your favourite pizza toppings.
Servings 6 servings
Calories per serving 413kcal
Prep Time: 10 minutes
Cook Time: 20 minutes
Preheat oven to 375 levels F.
Pour 2 inches of water into a big saucepan set over medium-high warmth. Place a steamerbasket inside and add the cauliflower florets. Cover and steam for 5-6 minutes, or till thecauliflower is tender however nonetheless barely agency.
Meanwhile, giant forged iron skillet to medium excessive warmth. Add sausage and break aside utilizing a wooden spoon. Once partially cooked, add the onion, and mushroom and saute till browned and every little thing is cooked via, 5-7 minutes.
Add garlic and cook dinner 1 further minute, till aromatic.
Add pasta sauce to skillet. Season with 2 teaspoons Italian seasoning, salt, and pepper, stirring properly (if utilizing unseasoned sausage).
Add the cauliflower to the skillet and stir to mix. Remove from warmth and sprinkle the highest evenly with mozzarella cheese. Evenly place pepperoni (or desired toppings) on prime of the cheese.
Bake, uncovered, for 10-12 minutes or till cheese is melted and the sides are golden brown. Sprinkle with remaining Italian seasoning and serve.
Net Carbs: 7g
Serving Size: 1/sixth casserole
Keto Pizza Casserole
Amount Per Serving
Calories from Fat 288
% Daily Value*
* Percent Daily Values are primarily based on a 2000 calorie food regimen.