Miracle Noodle Reviews: Zero Calories And Keto Friendly?

Adapting to the ketogenic way of life can positively be a problem for newbies so why not evaluate ketogenic merchandise? From slicing down your day by day carb consumption, rising wholesome fat, attempting to shed extra pounds, you’re most likely torn in all instructions. No bread, no bagels, no donuts, no sweets, no root greens… the record goes on and on.

And pasta. You can’t have pasta on keto.

Packages of Miracle noodles on a stone backdrop

So what are you able to do in case your style buds are craving pasta?

You can prepare dinner scrumptious low carb pasta recipes proper within the consolation of your individual dwelling. Summer is arising and our family June and July is full of household and buddies. Some of them are low carb, all the time able to eat no matter we make!

Plenty of shops are actually promoting spiralized zucchini which tastes nice tossed with pesto or a low carb sauce. You may even strive making selfmade noodles utilizing mozzarella cheese or whip up some cauliflower gnocchi. So many meals choices for all sorts of ketogenic diets!

They’re nice decisions, however typically time consuming and the feel generally is a little off. They don’t all the time hit the spot both. Thankfully, there are extra pasta substitute choices out there. We hope you discover this evaluate useful whereas searching for a brand new, low calorie and low carb substitute for normal pasta.

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How do Miracle Noodles style?

It’s really fairly troublesome to elucidate. I’d say it’s a cross between rice noodles, however with a barely totally different texture. Don’t be thrown off by the scent the second you open the bundle. There’s a particular preparation ritual that helps you eliminate that scent in order that they’re able to eat.

After going by way of a number of steps we’ve outlined for you under on this evaluate, their texture adjustments from barely slimy to tasting like pasta. If you don’t put together them effectively (please don’t eat them straight out of the bundle) the possibilities you’ll like these are nearer to zero than you’ll ever know. We’ll evaluate find out how to prepare dinner them and eliminate the fishy scent in a while.

Miracle Noodles are palms down one among our favourite substances to make use of for a fast and satiating meal. Primarily, we use the Miracle Noodle model and that’s who we’ll evaluate at this time. They have a number of totally different choices, even shirataki rice! As lengthy as you are taking cooking instructions significantly, you’re all set and able to go along with a meal that nearly tastes like common pasta.

Stirring miracle noodles in a bowl with a wooden spoon

Are Miracle Noodles actually keto?

Miracle Noodles are constituted of konjac flour, often known as glucomannan. It’s a purely soluble, fermentable dietary fiber. It’s discovered within the roots of konjac vegetation, that are native to Asia.

Miracle Noodles have zero energy!

They go by many names – miracle noodles, shirataki noodles or konjac noodles. Konjac flour has no energy, no sugar, no fats, no starch and even no protein. This is why they’re a superb gluten free addition to the ketogenic weight-reduction plan.

To be trustworthy with you, it doesn’t even matter what sort of weight-reduction plan you’re on or what sort of dietary restrictions you’ve got. Even in case you are lactose illiberal or have nut allergic reactions, you don’t have to fret about any of those with konjac noodles. We’re giving them a golden “friendly for all” star!

Are Miracle Noodles wholesome?

Shirataki noodles are 97% water and three% fiber. Since they nearly comprise no energy (5 kcal per serving) and no important macronutrients, it’s possible you’ll marvel if they’ve any well being advantages in any respect. It’s actually stunning, however they really do! Not solely do they support in blood sugar upkeep, in addition they comprise satiating soluble fiber and prebiotics to assist with digestion.

In this evaluate, we’ll let you already know all the main points. Plus, konjac noodles are appropriate for all sort of diets. Let’s not overlook to say this can be a nearly zero calorie meals! Great choice for individuals who need to get their summer season physique proper in time for June, July and August!

Miracle noodles in a bowl with soy sauce on them and off to the side.  A fork dipped in pulling noodles out.

Konjac noodles are useful in:

1. Losing weight

Several analysis research present that glucomannan, the soluble fiber miracle noodles are constituted of, helps weight reduction. It helps you’re feeling full sooner and in flip, reduces the necessity to eat extra .There’s a examine that reveals sufferers misplaced on common 5.5lbs extra when supplementing glucomannan over an eight week interval! Isn’t that superior?

2. Maintaining wholesome blood sugar ranges

A thick, viscous soluble fiber like glucomannan helps delay abdomen emptying, which balances out blood sugar ranges and prevents insulin spikes after consuming. A lot of research present it helped decrease blood sugar ranges in these with insulin resistance and diabetes! 

Three. Lowering ldl cholesterol

Glucomannan helps your physique excrete an elevated quantity of ldl cholesterol. It could assist decrease excessive triglycerides and reduce that “bad” LDL ldl cholesterol by stopping it from going again to your bloodstream. In different phrases, the sooner it goes out, the much less ldl cholesterol you’ll have. 

four. Soothing constipation 

If you’re ceaselessly constipated, consuming miracle noodles may also help you with that. It’s scientifically confirmed that glucomannan is an efficient device in relieving onerous to move bowel actions. While this can be a good factor, for some this will additionally flip into a foul factor.

Side notice: For some individuals, konjac noodles could cause digestive issues. They’re normally delicate in nature and embrace bloating, a number of journeys to the lavatory and gasoline. Personally, we by no means actually had any of those points and glucomannan works for us rather well, however thought it was value mentioning to all of you. Especially in the event you’re recognized to have digestive sensitivities!

How to prepare dinner Miracle Noodles?

Miracle Noodles are simple to prep and style scrumptious with any sort of seasonings. However, there are a number of steps you have to take to make them style good. Our evaluate wouldn’t be full with out these steps, so don’t skip these otherwise you’ll find yourself with a bizarre texture and an odd scent. Actually, don’t even take a sniff of them proper out of the packaging when you open it – it might throw you off a bit. They have a definite fishy scent, however the steps under might be useful in eliminating it.


Take konjac noodles out of the packaging and drain them effectively utilizing a strainer. Depending on the kind of miracle noodles you purchase, you need to use a easy pasta strainer or a nice mesh sieve.


Thoroughly with sizzling, ideally boiling water. Do it no less than thrice, however we suggest 5 is the final word candy spot to take away the fishy scent and obtain good texture. When we first heard of them years in the past some critiques mentioned to rinse them with chilly water, however we want the boiling water technique a bit extra.

Rinsing miracle noodles in a strainer under running water


After rinsing, pat dry till a lot of the moisture goes away.


Using a dry, non-stick pan, sauté for Three-5 minutes. This step will dry konjac noodles out as a lot as attainable – eradicating all of the water is strictly what you need. Note: don’t add any oil to the pan!

Sautéing the miracle noodles in a cast iron pan


Add any sauces or seasonings you need and blend in the remainder of the substances for an additional jiffy, in order that the noodles can take up all of the style from the sauce.

Are Miracle Noodles offered in shops?

Yes! You can discover them in Whole Foods, Stop & Shop, Publix and extra. Use their Store Locator to seek out shops close to your location. If you don’t really feel like leaving your home and like to order on-line, the corporate presents FREE transport on all orders. Yep, we love free transport simply as a lot as you do.

Miracle Noodles cater to the shopper by providing a number of totally different low carb weight-reduction plan choices. I clearly keep in mind the instances when years in the past there have been hardly any retailer purchased ketogenic merchandise. Forget about selection and buyer critiques. You can really learn loads of product critiques on the model’s web site (Amazon has loads of critiques as effectively).

Angel Hair Style Noodle

A single orange and white Angel Hair Miracle Noodle package

Nutritional data (per serving):

Serving measurement: 3oz 

Calories: 5 kcal

Fat: 0g

Carbs: 3g

Net carbs: 1g

Cost: From $2.47 – $Three.70 per bundle, relying on the amount you purchase.

When to make use of: Add to any soup, combine together with your favourite taste of no matter sauce you want consuming. You can use angel hair noodles to substitute pasta in all types of Italian recipe concepts. They have zero energy, so even in the event you go bananas on a excessive fats tacky sauce, you’ll nonetheless be capable of watch your weight.

Fettuccine Style Noodle

Fettuccine Style Miracle Noodles in a yellow and white package

Nutritional data (per serving):

Serving measurement: 3oz 

Calories: 5 kcal

Fat: 0g

Carbs: 3g

Net carbs: 1g

Cost: From $2.47 – $Three.70 per bundle, relying on the amount you purchase.

When to make use of: These fettuccini noodles work nice as an alternative to rice noodles. You can use them in a low carb pad thai recipe, a soup, or another Asian impressed meals you’re within the temper for. If you favor it to style extra like pasta, add a easy sauce and blend with pesto or Parmesan cheese.

Spaghetti Style Noodles

Spaghetti Style Miracle Noodle in a green and white package.

Nutritional data (per serving):

Serving measurement: 3oz 

Calories: 5 kcal

Fat: 0g

Carbs: 3g

Net carbs: 1g

Cost: From $2.47 – $Three.70 per container, relying on the amount you purchase.

When to make use of: As the model identify suggests, these are useful in making the nice ‘ol spaghetti with low carb marinara sauce. We really eat them in lieu of noodles and rice loads of instances, and so they by no means disappoint.

Mini Variety Sampler to include their different noodle options and their rice option.

The Miracle Noodle model additionally presents a number of different low carb choices, from able to eat shirataki noodles and even shirataki Miracle Rice! You can simply swap cauliflower rice for it and luxuriate in keto sushi, burritos or low carb rice bowls.

Online, they’re offered in packages of 10, 20 or 30 – the extra you purchase, the extra you save. If you determine to buy them extra usually, you can even get a subscription and save 15% in your order.

Low carb Miracle Noodle recipe concepts

You can use Miracle Noodles in a limiteless variety of methods. Seriously, prospects are limitless and that is a kind of keto substitute substances the place it’s troublesome to get it unsuitable. Think of a recipe that makes use of common pasta and swap it for a miracle noodle. If you requested us years in the past to write down useful recommendations on find out how to eat these, we most likely wouldn’t have reviewed them as a result of they had been so new to the ketogenic world.

Since summer season is arising, we’re really having some non ketogenic visitors visiting us in June and July. I’m fairly certain they haven’t had Miracle Noodles but, so I’m actually curious to see what’s their opinion on these.

Check out these recipes:

  • Low Carb Pasta Alfredo With Sausage – you can also make this superior recipe in lower than half hour! It’s actually tacky, and whereas Matt made it with Italian sausage, you possibly can swap it for any protein you want resembling hen or shrimp. In this pasta recipe, we used the fettuccini sort of noodle.
  • Keto Pad Thai – it’s a simple stir fry for everybody who loves Asian impressed recipes. You could make it with hen, shrimp, or maintain it completely vegetarian and eat it with tofu.
  • Fried Rice – swap cauliflower for a rice noodle! There are loads of recipes that use cauliflower as an alternative of rice, however if you wish to change up the style and texture a bit, use the Miracle Noodle no calorie rice choice.

Whether you’re on a quest for an ideal pasta and rice substitute or just need selection in your recipes, we hope you discovered this evaluate useful. Konjac noodles and konjac rice are one among our favourite methods to swap out rice and carb loaded pasta. If you need to make a soup, swap out a rice noodle or get pleasure from a easy Asian impressed or Italian dish and make it style like the true factor, attempting Miracle Noodles gained’t disappoint you one bit!

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