The 12 Best Coconut Flour Recipes – (Gluten Free, Nut Free)


If you’re keen on cookies, you’ll be completely satisfied to know that you just don’t have to provide them up since you are doing keto now. Baking with coconut flour is straightforward and makes a scrumptious batch of coconut flour cookies in consequence.

cookies fresh out of the oven

As a bonus, coconut flour has extra fiber, protein, and consists of wholesome fat when in comparison with conventional flour. Plus, it’s gluten free and makes for a greater low carb baking possibility.

If you have an interest in baking your personal coconut flour desserts, you should definitely maintain studying. All of the recipes we checklist listed here are grain free, keto pleasant, and gluten free.

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Let’s begin with what coconut flour is, earlier than we get into what you need to use it for.

What is Coconut Flour?

Coconut flour consists of the internal white a part of the coconut. It is dried and floor into a really advantageous powder.

To effectively use the complete fruit, the flour is made after the coconut milk is taken out. That method, there may be much less waste and loads of the fruit is changed into baking merchandise.

How to Use It in Baking

Coconut flour is a superb gluten free baking different. Lots of this product goes a protracted way- you need to use much less of it than conventional flour for comparable outcomes. As one other profit, coconut flour is of course candy, which makes it excellent for utilizing in baking items.

Plus, if you happen to take pleasure in no-bake snacks, you may safely use coconut flour. You could make a scrumptious and edible chocolate chip cookie dough simply with it. You can eat it with out fear of changing into sick, since coconut flour doesn’t appeal to micro organism like different flours do.

Substituting Coconut Flour for Normal Flour

In most circumstances, you’ll not need to swap out the 2 in your recipes. The coconut different is extra absorbent and bakes otherwise, which most recipes won’t consider.

Coconut flour can also be heavier than different flours, as a result of it doesn’t comprise gluten. This means which you could not swap it out in a one to 1 ratio with regular flour. It additionally has a better g saturated fats depend, whereas the extent of carbs are decrease.

However, we have now listed on this article loads of scrumptious and wholesome recipes, so you can begin baking with coconut flour immediately.

a coconut broken in half on top of sand

Coconut Flour Health Factors

While each particular person does have completely different dietary wants, there are numerous advantages of utilizing coconut in your cooking.

First, coconut flour is freed from grains and can also be gluten free. This makes it the most effective different for many who have celiac illness or different sorts of wheat sensitivities.

Additionally, coconut flour is low carb. If you might be watching your carb ranges for keto, this can be a a lot better alternative than conventional flour. You can use it in loads of flour recipes, with out having to fret about going over your carb restrict.

Finally, coconut flour is filled with vitamins, particularly when in comparison with all function flour. It naturally has a whole lot of fiber, protein, wholesome fats, and is gluten free. Because of this, it’s a lot better to achieve for coconut flour as your wholesome, low carb possibility. Since it has a superb quantity of fiber, your coconut flour recipes will even be naturally extra filling. Plus, since it’s candy by itself, you may pass over the additional sweeteners.

Coconut flour is made totally from coconuts. It is wealthy in vitamins, fiber, and MCTs- which can assist promote wholesome blood sugar ranges, higher digestion, and a wholesome coronary heart.

The make-up of coconut flour may additionally enhance weight reduction and assist maintain down infections. Additionally, it’s a tasty ingredient- making it the most effective out of all the flour alternate options on the market.

Overall, there are numerous causes as to why you need to be utilizing coconut flour recipes. So, earlier than we get began into our checklist of the most effective recipes, just remember to have a high quality model at residence to prepare dinner with.

Is Coconut Flower Healthier Than Regular Flour?

Coconut flour is fairly wholesome, nonetheless, it’s extra calorie dense than grain flours. Still, this permits coconut flour to have extra protein, fats, fiber, and different minerals.

Coconut flour cookies may have iron and potassium in them- chocolate chips cookies made out of regular flour won’t have these further vitamins.

Other flours additionally don’t comprise fats, whereas coconut flour does. That implies that you need to use it for cooking chocolate chip fats bombs, which is likely to be vital for you while you’re on the keto weight-reduction plan.

Substituting Coconut Oil

Before we get began, it is very important observe which you could substitute coconut oil for butter within the recipes we listed beneath. That method, you may take pleasure in these scrumptious desserts and snacks, with none dairy in them. If it is advisable to eat dairy free meals, just remember to top off on coconut oil, since you utilize it in an one to 1 alternative ratio with butter.

So, as a substitute of utilizing butter in your coconut flour cookies, you need to use coconut oil. This could barely change the style, bringing out a heavy coconut taste within the cookies. You will need to just remember to don’t create a snack that has a style that’s too strong- except you’re keen on coconut so much!

When utilizing coconut flour and coconut oil collectively, you’ll be attaining a stronger coconut taste than your may in any other case.

Why Coconut Flour is Good For Keto

Coconut flour is a superb different and helpful as a keto flour. It is each low in carbs and excessive in fiber, that are two features that you need to be searching for in any keto cooking ingredient.

Plus, coconut flour is gluten free, vegan, paleo, nut free, and dairy free. So, subsequent time you attain for a coconut flour cookie with chocolate chips, keep in mind that you’re not breaking out of your keto weight-reduction plan! Coconut flour chocolate cookies style superb too, so you’ll not need to miss out on these recipes.

If we require peanut butter in any of those recipes utilizing coconut flour, you need to use an alternate. Sunflower butter and almond butter are scrumptious and wholesome alternate options to peanut butter. That method, you may nonetheless take pleasure in these snacks in case you are allergic. All manufacturers of this different are nut free coconut flour, so you may really feel protected working with this ingredient whereas baking cookies.

In your common serving of coconut flour, you get greater than iron 1 mg. The USDA states that there are about 6 mg iron 1 serving. Plus, you get zero g ldl cholesterol. You can really feel that you just get all of your vitamins when cooking with coconut flour.

As all the time, thanks for sharing our content material! If you attempt any of our recipes or cookies, you should definitely go away a remark. We love listening to from our readers and seeing what you baked is all the time a enjoyable shock. We need to see all the distinctive methods you’re employed with grain free coconut flour sooner or later.

The following are our prime 12 coconut flour keto recipes. Let’s get began!

12 Best Keto Coconut Recipes

Most of those recipes are quick. If you observe the directions, preheat, and have your components prepared, you need to get a prep time 10 minutes on common.

If you’re making no bake cookies, you’ll solely want to combine the whole lot collectively in a bowl- making no bake cookies the quickest dessert to prep.

almond flour coconut stacked with coffee in background

1. Nut Free Coconut Flour Pancakes

These are the most effective low carb pancakes that you just get the web. They are thick and don’t style low carb in any respect, you’ll love consuming them along with your favourite maple syrup.

This distinctive recipe is one in every of our favorites. You can prepare dinner these keto pancakes with a dairy free recipe, that means you may eat them it doesn’t matter what meals sensitivities you might have. Coconut oil may be substituted in for a totally dairy free tackle keto pancakes.

Overall, this recipe might help you begin your mornings off proper. They take little or no time, 10 minutes prepare dinner time on common. If you need to experiment with coconut flour, you should definitely make this recipe first. It is easy and an incredible leaping off level in case you are unfamiliar with this baking ingredient.

If you check out this recipe, go away a remark. We like to get them from our readers. As a tip, you may as well use coconut flour, chocolate, and peanut butter in your keto pancakes. This offers them a dessert-like texture and style, which we predict you’ll take pleasure in.

There is a few experimentation with coconut flour in case you are not used to it. The cooking minutes complete time may fluctuate whenever you use this grain free flour. However, one of the simplest ways to study is to simply get cooking.

A stack of moist keto brownies

2. Sugar Free Fudge Brownies Recipe

Who doesn’t love brownies? They are the second hottest dessert, with cookies being the primary. This recipe permits you to get excellent chocolate-tasting brownies, with none gluten and are totally grain free. The remaining result’s spectacular, you’ll be stunned which you could eat one thing so scrumptious whereas on keto!

All you want on this nut free recipe are baking components that you just most likely have already got readily available at residence. The better part? One brownie solely has three web crabs- which is spectacular for the superb style that you just get with it.

If you need this recipe to end up 100% keto, you’ll need to make sure that you get the right sweeteners as properly. For this recipe, we advocate that you just use erythritol over the opposite choices.

If you take pleasure in making baked items, brownies, like cookies, are a staple. We advocate that you just check out this keto dessert subsequent time you might have a yearning for darkish chocolate. They are naturally nut free, gluten free, and dairy free.

large slices of coconut flour bread on a cutting board

three. Keto Coconut Flour Bread (1g Carbs)

This bread is nut free and has a beautiful spicy taste with garlic. It is superb when served as a toast and topped with a small quantity of butter.

We advocate that you just use this grain free recipe as a fats bomb. Fat is sweet to eat whereas on keto. However, you may substitute that out with coconut oil if you can’t have any dairy in your weight-reduction plan.

If you need bread that lasts a very long time, you should definitely do that recipe. You retailer it within the fridge, the place it lasts a couple of week. In the freezer, you may even get the bread to remain contemporary for over a month. However, you do not need to let it sit at room temperature. The components within the bread will shortly go unhealthy if overlooked.

low carb rolls cut horizontal

four. Soft Low Carb Rolls

These rolls are low carb and delicate within the heart, with a crunchy crust. They additionally make for the proper keto hamburger and sandwich buns. The rolls are straightforward to make and take lower than half an hour to bake. You will most likely need to prepare dinner them on parchment paper, for the reason that dough may be very sticky.

In addition to baking powder, coconut flour, and eggs, you’ll want to make certain that you might have psyllium husk powder out there. It retains the bread chewy and fluffy within the heart, as a substitute of changing into hard- which is what different gluten free and low carb recipes are inclined to do.

tortillas stacked on a kitchen table

5. Low Carb Tortillas

Tortillas are straightforward to make and are one of many enjoyable recipes utilizing coconut flour. You can use them in Mexican dishes, wraps, and lots extra recipes. The coconut style isn’t overpowering on this recipe, so you’ll not have to fret about how your meal seems.

When utilizing coconut flour, you’ll discover immediately that it’s denser than different flours. It additionally absorbs moist components quick, making it the proper alternative for tortillas with a beautiful texture.

This recipe is each nut free and gluten free. As lengthy as you utilize coconut flour, you may be assured that anybody can this recipe.

keto crab cakes horizontal

6. Keto Crab Cakes

If you’re keen on seafood, you’ll take pleasure in these coconut flout keto crab desserts. This recipe is unique to our web site and are tremendous easy to make. In truth, you most likely have already got a lot of the components at residence. You will possible solely must buy lump crab meat and some of the spices. If you might have sea salt at residence as a substitute of pink Himalayan salt, substituting the 2 is totally alright to do.

mug cake on a wooden serving tray

7. Blueberry Mug Cake

Have you seen these mug cake movies on-line, however haven’t been in a position to attempt one out your self since you have been doing keto? Well, you might be in luck! This is one in every of our best coconut flour recipes to make, plus, it solely takes three minutes of your time.

If you’re going to do that recipe, it really works finest with coconut flour and baking soda, as a substitute of almond flour. You may add a four cup of berries, if yours are on the smaller aspect. They ought to prepare dinner evenly.

You may even swap out blueberries for a berry that you just take pleasure in extra or one which has decrease web carbs. Overall, this recipe additionally has 29 g fats, 6 g fiber, and 10 g protein in a single serving.

low carb coconut cream pie plate

eight. Low Carb Coconut Cream Pie

Coconut cream pie is a basic dessert, so you need to be completely satisfied to study that this grain free recipe permits you to take pleasure in it with out almost as many carbs concerned. The recipe is also nut free, that means you may eat this even in case you are allergic to tree nuts.

Because you’re going to use coconut flour as a substitute of all function flour, you get a extra coconut wealthy style from this dessert. We advocate that you just give this baked good a shot if you happen to love that type of taste.

Plus, when you’ve got a birthday or different occasion developing at your house, this makes the proper dessert to share. It is good and scrumptious, we’re positive that know one would realize it was keto except you instructed them first. Serve them with some coconut flour cookies and your alternative of beverage- everybody will take pleasure in this wholesome snack.

gingerbread cake is the perfect winter recipe

9. Keto Gingerbread Cake

Gingerbread makes everybody really feel festive, and with this recipe, you may really feel festive with out breaking your keto weight-reduction plan early. Instead of brown sugar and molasses, this coconut flour recipe makes use of browned butter- which retains that wealthy gingerbread taste all of us love.

This keto cake additionally makes a scrumptious frosting. If you might be planning on making different sorts of coconut flour cookies and need a sugar cookie for the vacations, you need to use this frosting there. Doing so will assist your festive recipes keep inside your carb finances.

The finest a part of any cake is adorning it. If you might have younger ones at residence, they’ll love making their very own little sweet decorations to cowl this cake.

cheese crackers with fresh basil on top

10. Low Carb Cheese Crackers

Maybe you want to one thing salty and savory over a candy snack? If so, then you might have discovered the proper recipe. These cheese crackers are decrease in energy than cookies and are keto pleasant.

You might want to have a whole lot of butter and whipping cream to make them, plus, shredded cheddar cheese. This recipe isn’t for anybody who’s lactose illiberal as a result of it does comprise a heavy quantity of dairy merchandise.

However, this snack is great if you happen to usually end up craving a crispy or tacky snack. You will want coconut flout and contemporary basil as properly.

This snack is enjoyable to serve at home events, since they go superb with nearly each different type of meals. You can fill a tray with meat and cheese, or provide these crackers up with some cookies- your visitors and household are positive to like them.

lemon poppy seed muffins on a picnic table

11. Healthy Lemon Poppy Seed Muffins

We created these muffins with the intention of them being zesty, flavorful, and enjoyable! They keep moist and are very scrumptious. If you’re keen on having muffins for breakfast or dessert, we’re assured that you’ll recognize our unique coconut flour recipes.

The grain free muffin base on this recipe is ideal for any taste. So, if you do not need a lemon and poppy seed muffin, merely substitute them out for one thing else. Chocolate and peanut butter muffins, coconut sugar muffins, or plain muffins- the ultimate alternative is as much as you!

The better part about making muffins, must be the comfort. They are quite simple to make, style nice, and are excellent for consuming on the go! All it is advisable to do is peel off the wrapper.

low carb naan final

12. Low Carb Naan

Grain free naan bread is ideal to be used in a wide array of meals. You can use them in sandwiches or snacks as properly. Since we are inclined to eat a whole lot of these sorts of meals, it may be irritating whenever you begin a brand new keto weight-reduction plan and should drop them. Luckily, with this low carb naan bread recipe, you may have sandwiches again- whereas staying inside your carb finances.

Our recipe additionally lists garlic naan, if you want to have one thing extra flavorful. Plus, it’s nearly not possible to destroy this recipe. If your bread dough appears to be too dry, you may add extra water into your mixing bowl. If it appears too soupy, then add extra psyllium husk powder to dry it up.

If you want this recipe, you may additionally like extra of our low carb breads. Be positive to take a look at our web site in case you are . We have each keto recipe you may think about!

Coconut Flour Cookies Tips

In coconut flour cookies, chocolate chips and peanut butter go superb collectively. The chocolate chip cookies are in a position to maintain along with the peanut butter, plus, it provides further taste to the cookies. If you utilize the precise components, additionally it is very straightforward in your cookies to be paleo pleasant.

We have loads of dessert recipes on our web site, that are additionally keto and paleo pleasant. Just since you are beginning a brand new weight-reduction plan doesn’t imply you must hand over cookies totally.

If you might have any questions, you should definitely attain out along with your identify, e mail, web site, or e mail deal with solely. We would additionally love if you happen to go away a remark, we learn all of them.

Final Thoughts

There is so much that you are able to do with coconut flour. For starters, banana bread, coconut flour cookies and desserts, pancakes, and extra are all coconut flour recipes that you could be take pleasure in making at residence.

It may be troublesome to regulate to keto, particularly if that is your first time doing the weight-reduction plan. To make these recipes, you’ll want to just remember to have darkish chocolate or cocoa powder, chocolate chips, vanilla extract, baking soda, sea salt, and perhaps coconut sugar. Of course, you’ll need to have entry to the most effective coconut flour, which must be dairy free and sugar free. They assist your cookies and different snacks keep collectively.

Coconut flour, chocolate chips, and huge eggs go glorious in any keto cookie dough. Make positive to preheat oven to 350 levels to save lots of time, and you need to be prepared to begin baking! Keto cookies style like heaven with the extra coconut flavorings.

If you might have any questions, make sure that to depart a remark, identify, e mail deal with, and fill out the printed required fields. We take pleasure in listening to from our readers, so don’t hesitate to achieve out to us!

Check this out in case you are searching for the most effective almond flour recipes!

Thank you for sharing!

a stack of blueberry pancakes with butter on top and coffee in the background



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