The Fudgiest Keto Avocado Brownies (ONLY 3 Net Carbs)


Sugar free chocolate avocado brownies are all the time a sensible choice. They are wealthy and fudgy with the proper stability of candy gooey melted chocolate chips and flakey salt. The better part is that they’re a gluten free low carb recipe that requires simply 5 minutes of prep time. You’ll have scrumptious keto avocado brownies with simply 3 web carbs every very quickly!

Stacked and angled keto brownies a top newspaper.

Avocado Brownies?

You learn proper! These wealthy chocolate brownies are virtually flourless as a result of they’ve a base secret ingredient, avocado! Avocado provides fats and fiber to assist these brownies keep moist and filling. Don’t let the thought of avocado scare you although. Avocado has a very delicate taste when paired with chocolate and almond butter so that you gained’t even style it. Who knew being wholesome could possibly be so easy, but so scrumptious!

A One Bowl Brownie Recipe

This is a one bowl recipe, or extra precisely a one meals processor recipe. We selected to make use of a meals processor to make this recipe as a result of it creates a clean and even batter that distributes the avocado with none undesirable chunks. If you don’t have a meals processor you’ll be able to all the time use a excessive pace blender, however we are able to’t promise it can mix as evenly.

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The Best Nut Free Keto Brownies

These keto avocado brownies are by far the perfect nut free brownies you’ll have ever tried. They are so dense and fudgy with only one single teaspoon of coconut flour. Coconut technically isn’t categorized as a nut like peanuts and almonds, so if you happen to do have a nut allergy these brownies shouldn’t trigger you any issues(1).

Brownies on a white wood cutting board with extra flakey salt.

Flours for Gluten Free Brownies

Our avocado brownies recipe is virtually flourless which means you don’t have to fret about nuts, or gluten. We really feel true keto food plan ought to be grain free with the intention to actually get the total advantages of a low carb and keto food plan. If you do embody gluten on a keto food plan it’s possible you’ll discover you might have extra irritation and bloating as our our bodies don’t all the time digest it nicely(2).

Coconut vs Almond Flour

Almond flour is one among our favourite substances to make use of when doing any type of baking. It works nicely to get that bready and dense texture you’d need in regular brownies, and has a slight nutty taste that’s wealthy in fiber. However, we’ve made scrumptious brownies with almond flour prior to now and simply felt it was time to make a scrumptious keto avocado brownie nut free.

CAN I USE ALMOND FLOUR?

Often occasions we’re requested whether it is okay to sub almond flour for the coconut flour in keto recipes, utilizing only one flour as an alternative of the opposite. Unfortunately, coconut flour may be very completely different from almond flour. Unlike coconut and almond milk, these two flours will not be interchangeable. Almond flour is much less absorbent requiring extra flour to make the identical keto recipe. If you do need to make this recipe with almond flour you’ll have to use 3 times the quantity of coconut flour (that’s one teaspoon coconut flour for 3 teaspoons of almond flour). This is as a result of almond flour provides total bulk to soak up moisture whereas coconut flour is already extremely absorbent in small dosages.

If you’re on the lookout for  coconut flour we get ours from Amazon. As for almond flour we’ve discovered Costco to have probably the greatest offers for a 1lb bag. If you aren’t a Costco shopper Amazon does nonetheless carry quite a lot of almond flours as nicely.

Three fudgy brownies next to a steaming cup of coffee

Making Sugar Free Keto Brownies

In order to be keto these low carb brownies wanted to be sugar free. To make a low carb keto recipe that can be low in web carbs you will have a 100% sugar free sweetener. We’ve determined for this recipe there are two huge contenders, however then two extra choices on prime of the primary two. Our favourite keto sweeteners are:

  • Granular Erythritol– Erythritol is the OG keto sweetener. It’s sugar free, dairy free, and low carb. Plus it makes desserts style like the unique with out costing you a fortune.
  • Swerve– Swerve is a keto pleasant sweetener that has a one to 1 ratio with sugar. It’s nice for starting keto bakers who aren’t certain what they should do for a keto recipe. It is available in every little thing from conventional granular sweetener to brown sugar and powdered sugar.

Extra Sweetener Options

If these first two sweeteners weren’t for you, one among these three are certain to be.

  • Monk Fruit– Monk fruit is a bit completely different from different sweeteners as a result of it’s much like stevia as a concentrated extract. For this recipe we suggest utilizing a mix of monk fruit and erythritol to get the correct amount of sweetener quantity for the recipe. If you do use liquid monk fruit be sure so as to add a bit additional cocoa powder or flour to your avocado brownie for the correct fudgy texture.
  • Liquid Stevia– Liquid stevia is personally one among our favourite sweeteners. It’s mild on the intestine and tremendous candy so that you don’t want a lot to make a recipe.
  • Coconut Sugar– Coconut sugar is NOT keto. However, coconut sugar can be utilized as paleo sweetener since we already made these brownies with avocado as an alternative of flour.

Each sweetener can be utilized to make scrumptious low carb recipes, it actually simply will depend on your price range. Make certain whichever sweetener you select you verify our sweetener information to make sure you use the correct ratios. Desserts are simple to make keto after getting a stable sweetener basis.

Parchment paper with baked a sliced avocado brownies

Gelatin in Brownies?

We know this sounds a bit bizarre, however belief us. Adding any type of gelatin (beef or pork) makes for a fantastically fudgy and chewy brownie. Making avocado brownies keto is sweet as a result of they don’t have flour, however can nonetheless generally lack that glutenous texture. Gelatin is an animal sourced method so as to add again in that chewiness with none additional carbs. Since gelatin is an animal product it has zero web carbs. If that doesn’t make these the perfect low carb brownies we don’t know what is going to!

How to Make Low Carb Brownies Dairy Free

If you like brownies, however don’t love all of the butter that goes into them, the following pointers are for you! For starters these keto brownies have a base of butter so you’ll want to sub it out for melted coconut oil. It’s essential you do sub it for a fats as an alternative of pumpkin as a result of avocado on it’s personal isn’t sufficient fats to make good keto avocado brownies. Coconut oil gained’t have a powerful taste so don’t fear about it masking the chocolate. If you don’t like or don’t have coconut oil you need to use vegan butter. Vegan butter is a bit more costly per ounce and is all the time made with decrease high quality oils, however it’s an possibility.

The chocolate is the straightforward half. Simply buy dairy free chocolate, or keto chocolate with none added milk merchandise. If you’re having a tough time discovering keto chocolate that can be dairy free, keep on with the fundamentals and purchase 100% bakers chocolate. It’s made with simply cocoa so that you don’t have to fret about additional milk.

Three brownies leaning on one another a top newspaper.

Getting Choco- Loco

These sugar free brownies are made with scrumptious sugar free cocoa powder. It’s wealthy, decadent, and lacks any added carbs. Still, most individuals learn about unsweetened cocoa powder as a result of it’s fairly simple to seek out on the grocery retailer. What’s a bit tougher although is discovering sugar free chocolate chips which might be really made with good substances. You can go two routes to make these avocado brownies keto and nonetheless comprise additional chocolate toppings.

  1. Use a keto pleasant chopped bar of chocolate
  2. Use sugar free darkish chocolate chips

Either technique you determine to make use of you’ll want to ensure you are shopping for the perfect low carb darkish chocolate on the market for this avocado brownie recipe.

The Best Store Bought Keto Chocolates

Thankfully for you we made an inventory of all our favourite bars and chips and added them under. Our favourite low carb chocolate manufacturers are:

  • Lily’s Bars-Lily’s keto chocolate bars work nice for keto recipes as a result of they’ve quite a lot of flavors to go together with no matter kind of dessert you’re making. If you’re feeling additional lazy and don’t need to chop the chocolate you’ll be able to even pulse in a blender or meals processor a couple of occasions earlier than topping the brownies with it.
  • Lily’s Chips– Chocolate chips are a brilliant easy path to go while you need essentially the most chocolate attainable for the least quantity of labor. Just lower open the bag and dump some into your brownie batter.
  • 100% Unsweetened Baking Chocolate-Unsweetened baking chocolate is simply that, unsweetened. The first time you attempt it it’s possible you’ll not like it as a result of it’s so bitter. But, for many who like a extra chocolate centered taste this one’s for you. (The better part is that there are just one gram of web carbs per serving!)
  • Kiss My Keto Chocolate Bars– These are a more recent product in the marketplace. They’re sweetened with sugar alcohols and stevia, however come topped with quite a lot of nuts. Personally we want Lily’s as a result of it’s smoother, however discover this works in a pinch to attain that fudgy texture to a brownie.

Any of those chocolate bars will work nice in our keto pleasant avocado chocolate brownies. If you don’t need additional chocolate no hurt no foul, BUT we’d simply contemplate you loopy!

Three brownies stacked with a cup of coffee nearby.

How to Make Keto Avocado Brownies

Now that you realize every little thing that goes into making the perfect keto brownies on the market, it’s time to start out baking.

Ingredients

To make these avocado brownies you will have avocado, baking soda (baking soda is completely different from baking powder so you’ll want to verify), cocoa powder unsweetened, coconut flour, erythritol, salt, and unflavored gelatin. For the moist substances you will have melted butter or coconut oil, eggs, vanilla extract, and almond butter. We used almond butter as a result of it has much less taste than peanut butter, nonetheless you need to use whichever nut butter you might have available.

Finally you will have chopped darkish chocolate OR keto pleasant chocolate chips, and flakey salt. Flakey salt is elective, however is it actually? Let’s be sincere we’re all suckers for candy and salty combo!

Avocado Brownie Ingredients

Making Keto Avocado Brownies

To start making the brownies preheat the oven to 350 F. Then line a eight×eight baking pan with parchment paper. In a meals processor mix all of the substances besides your chopped chocolate and flakey salt.

Ingredients for brownies in a food processor

Blend the substances for 20-30 seconds, or till the batter is clean and uniform. Don’t over combine the batter or your brownies may find yourself a bit cakey. You can fold in any unmixed substances utilizing a spatula.

Blended brownie batter

Now transfer the brownie batter into your lined baking dish and unfold it evenly with a spatula or spoon again. Add your chocolate and sea salt/ flakey salt.

Brownie batter in a baking dish

Bake for 20-25 minutes or till the perimeters have gone agency however the heart nonetheless has a slight wobble. Remove from the oven and permit to completely cool (or a minimum of 15 minutes!) earlier than slicing.

Baked and sliced avocado brownies on parchment paper

Cut the brownies into 9 squares and retailer any leftovers in an hermetic container contained in the fridge for as much as every week.

Freezing Keto Brownies

These avocado brownies shouldn’t be sliced earlier than cooling. They are too delicate and can crumble into bits. Once the brownies have cooled you’ll be able to freeze them by inserting slices right into a ziplock bag and storing them within the freezer till absolutely stable. They will last as long as 3 months. To defrost merely place into the fridge for a couple of hours, or microwave the brownie for 20-40 seconds till heat.

The Best of Keto Brownies

We are undoubtedly brownie fanatics. Chocolate something is my language and brownies aren’t any completely different. Throughout our time engaged on this weblog we’ve created a plethora of brownie hits. Some of our favorites are:

  • Sugar Free Brownies– This sugar free brownie recipe is your most elementary kind of keto brownies. There’s no avocado, simply pure deliciousness.
  • The Fudgiest Keto Mug Brownie– Our 5 minute mug brownie takes the fast dessert recreation to an entire different stage. It is by far the perfect keto mug recipe on the market, so it’s a must to attempt it the following time you’re craving a fast dessert.
  • Mini Brownie Bites– These keto brownie bites are an incredible excessive fats low carb dessert possibility. They are even higher frozen after which topped with a bit peanut butter.

Keto Avocado Brownies

Don’t let being on a keto food plan cease you from having fun with your favourite treats. Make your treats match into your food plan with the intention to hold it sustainable. This is such a straightforward keto recipe as a result of it requires only a few substances and solely 5 minutes prep time. As lengthy as you might have a blender or meals processor you’ll have the ability to make it. So mix, sit again, and benefit from the scent of heat brownies baking in your oven for the following 20 minutes. Trust us, ready is price it.

Keto Avocado Brownies Pin
A horizontal shot of finished keto brownies

Keto Avocado Brownies

These avocado brownies are wealthy, dense, and tremendous chocolatey.

Instructions:

  • Preheat the oven to 350 F, and line a small baking dish with parchment paper.

  • In the bowl of a meals processor, add in all of the substances besides the chopped chocolate and flaky salt.

  • Blend for round 20-30 seconds till clean. Don’t overmix the batter or else the brownies will find yourself cakey. You can fold in any unmixed substances utilizing a spatula.

  • Transfer the batter into the lined baking dish, and unfold it to even it out.

  • Add your alternative of toppings.

  • Bake for 20-25 minutes or till the perimeters are agency and the middle is a bit wiggly.

  • Remove from the oven and let it cool for a minimum of 15 minutes earlier than slicing.

  • Cut into 9 squares! Store leftovers in tupperware within the fridge for as much as every week. Enjoy!

Notes

The gelatin is elective, however extremely really useful. It gives a pleasant slight chewiness to the recipe. 
Net Carbs: 3

Nutrition Facts

Keto Avocado Brownies

Amount Per Serving

Calories 207
Calories from Fat 153

% Daily Value*

Fat 17g26%

Saturated Fat 8g40%

Trans Fat 1g

Cholesterol 55mg18%

Sodium 202mgeight%

Potassium 290mgeight%

Carbohydrates 7g2%

Fiber 4g16%

Sugar 4gfour%

Protein 6g12%

Vitamin A 251IU5%

Vitamin C 2mg2%

Calcium 69mg7%

Iron 1mg6%

* Percent Daily Values are primarily based on a 2000 calorie food plan.



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