We Tried Catalina Crunch Cereal… Is it KETO?

Following a keto weight loss plan could imply giving up carb-laden breakfasts and treats, however it doesn’t imply you need to utterly hand over your favourite meals – all due to keto-friendly alternate options like Catalina Crunch.

Catalina Crunch keto cereal. Four different bags of cereal lined up.

Whether eaten for breakfast or as a snack, cereal is a much-loved a part of most individuals’s childhoods and in some circumstances, even maturity! However, the excessive quantity of sugar and total carbohydrates in conventional cereal means it’s not the healthiest alternative – and undoubtedly not a keto-friendly possibility.

Making a keto weight loss plan sustainable typically comes right down to discovering replacements for all of your favourite (and historically high-carb) meals. While we provide loads of straightforward recipes to make your personal scrumptious alternate options for every part from cookies to bread, there are premade keto substitutions like Catalina Crunch popping out on a regular basis.

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So is Catalina Crunch a worthy substitute? Grab a spoon, put in your favourite cartoon and let’s discover out on this evaluation.

Is Catalina Crunch Cereal Keto?

Yes! Catalina Crunch is appropriate for a keto weight loss plan. The model is known for its low-carb cookies, smoothies, and cereal – and their merchandise don’t break the calorie financial institution, both.

So what number of carbs are in Catalina Crunch keto cereal precisely? Per every ½ cup (36 gram) serving measurement, it accommodates 14 grams complete carbs and 9 grams fiber, which equals 5 web carbs.

Each serving additionally accommodates:

  • 110 energy
  • 11 grams protein
  • 6 grams fats
  • zero grams of sugar

With macros like these, it’s straightforward to see why this cereal is so keto-friendly.

Ever felt like you might eat bowl after bowl of sugar-filled cereal? You would possibly battle to do the identical with this low-carb cereal! It’s this mix of fiber and protein that makes it so filling– you is perhaps stunned at how one serving measurement actually hits the spot.

How to Make Catalina Crunch Higher Fat

We suggest serving your cereal with chilly almond milk to maintain the carbs (and energy) low. But in the event you needed to extend the fats content material, you might use coconut milk as a substitute, and even add nuts, nut butter, heavy whipping cream, or coconut yogurt as a topping.

Catalina Crunch Ingredients

Is Every Ingredient in Catalina Crunch Keto-Friendly?

While Catalina Crunch’s macros are undoubtedly keto-approved, there are a few components that will make you marvel if it’s actually appropriate for a keto weight loss plan.

The first three components are Pea Protein, Potato Fiber, and Non-GMO Corn Fiber. Peas, potato, corn – aren’t these high-carb?

Fortunately, these are usually not the pure type of the plant, however refined variations which were made decrease in carbohydrates via processing, leaving principally protein or fiber.

As you might know already, fiber isn’t absorbed by the physique, so it shouldn’t kick you out of ketosis. Think of how some meals you eat on keto have excessive complete carbs, however low web carbs due to all of the fiber.

An All-Natural Keto Cereal Alternative

Catalina Crunch doesn’t comprise any of the next:

  • Sugar
  • Sugar alcohols
  • Nuts
  • Gluten
  • Dairy
  • GMO components
  • Artificial components

Instead, it’s created from plant-based, non-GMO components corresponding to cocoa and pure sweeteners Monk Fruit and Stevia. And moreover the Honey Graham taste, it doesn’t comprise any animal merchandise. This means it’s a cereal appropriate for thus many diets, together with keto, low carb, vegan/plant-based, and gluten-free.

Is Catalina Crunch Paleo?

Catalina Crunch claims to be grain-free, however their cereal does comprise prebiotic fiber from corn, which is technically a grain (even when it’s simply the fiber of a grain). So whereas Corn Fiber is keto, it isn’t technically paleo.

If you observe a paleo or grain-free method of consuming, you’ll need to make the decision on whether or not Catalina Crunch suits – or in the event you’d fairly save it for an occasional cheat.

What About Sunflower Oil?

It’s true: Catalina Crunch keto cereal accommodates High-Oleic Sunflower Oil, which some folks (keto or in any other case) keep away from on account of its potential for inflicting irritation within the physique. This is because of the linoleic acid, which is unstable at excessive heats (corresponding to baking).

The kind of Sunflower Oil utilized in Catalina Crunch is High-Oleic Sunflower Oil, which does comprise far much less linoleic acid than normal Sunflower Oil. This makes it far more secure when heated. There’s additionally a really small quantity of fats per serving – solely 6 grams, which is round one and a half teaspoons.

Dark Chocolate, Cinnamon Toast and Maple Waffle: How Many Flavors Does Catalina Crunch Come In?

Catalina Crunch keto cereal is available in eight candy however sugar-free flavors – a few of which could sound acquainted! They’re supposed to imitate your favourite high-carb cereals, however with completely keto-appropriate macros.

Catalina Crunch Cereal. All 8 Flavors lined up in two separate rows

Those flavors are:

  • Chocolate Peanut Butter
  • Cinnamon Toast
  • Chocolate Banana
  • Fruity
  • Dark Chocolate
  • Honey Graham
  • Maple Waffle
  • Mint Chocolate Chip

The Dark Chocolate taste is a good substitute for Cocoa Pops, whereas Chocolate Banana is an out-of-the-box however tremendous tasty possibility. Our private favourite taste? It needs to be Cinnamon Toast – there’s no debate there.

It not solely tastes such as you’re consuming conventional cereal, however appears like it, too. They’ve reformulated their recipe from pellets to pillow-shaped items to trick your mind into pondering you’re getting the true deal. The Fruity taste even is available in rainbow shades to provide you that true Fruity Pebbles expertise!

Catalina Crunch Taste and Texture: Our Honest Opinion


Move over, sugary Cap’n Crunch: there’s a brand new cereal on the town. Catalina Crunch undoubtedly lives as much as its title – in spite of everything, it’s long-baked for max crunch. That trademark texture will give in barely when left to soak in milk, however count on to attend some time.

It’s value noting that they just lately reformulated their recipe to be ever-so-slightly much less crunchy. It looks as if some folks simply couldn’t deal with it. Maybe they’d desire a number of the Catalina cookies or smoothies as a substitute?


As we’ve seen with so many sugar-free product opinions earlier than, issues don’t all the time style nearly as good as they give the impression of being. Given the whole lack of sugar and synthetic flavors, does it handle to imitate old-school favorites like Fruity Pebbles?

Our evaluation is surprisingly, sure. Unlike another keto cereal manufacturers, every taste is daring and apparent. This is why Catalina Crunch will get our vote within the style division and could win the prize for high-protein cereal that really tastes like actual cereal. The Dark Chocolate taste actually nails it.

In phrases of sweetness, this cereal does comprise Stevia however isn’t going to be fairly as intense as your favourite fruit-colored cereal. However, you might discover your style buds adjusting to barely less-sweet meals the longer you abstain from sugar. You can all the time sprinkle a bit bit of additional keto sweetener on prime for a frosted really feel in the event you so want.

Does Catalina Crunch Have an Aftertaste?

There is one matter of debate in lots of Catalina Crunch opinions: the aftertaste.

It’s vital to notice that sure components, corresponding to Pea Protein, Stevia, Monk Fruit and even Natural Flavors, can have a lingering aftertaste. However, it’s these components that make Catalina Crunch all-natural, dairy-free, and excessive in protein.

Some opinions and folks (like us!) don’t discover or thoughts an aftertaste in any respect, so it’s undoubtedly not a deal-breaker.

Is Catalina Crunch Sold in Stores?

Yes! Catalina Crunch is bought in lots of shops throughout the United States, from small well being meals shops to Whole Foods.

You may order on-line via Catalina Crunch’s web site with free delivery Their web site affords circumstances, selection packs, and subscriptions.

A bag of Catalina Crunch is round 9 oz. They’re even resealable to preserve freshness or take with you on the go! You can count on to get 6 servings from every pouch.


If you purchase via their web site, you’re taking a look at spending:

  • $39 for 4 pouches of 1 taste (1.40 per bowl)
  • $55 for a 6-flavor Variety Pack (1.35 per bowl)
  • $69 for an Eight-flavor Variety Pack ($1.25 per bowl)

Did we point out in addition they promote low-carb Oreo dupes? That’s proper: there are 4 flavors of scrumptious cookies on their web site, together with chocolate. And when you’re grabbing your cookies, don’t overlook to take a look at their smoothies, too.

the best store bought keto cookie


Let’s be trustworthy: we is perhaps ready a very long time till we get high-protein, sugar-free keto cereals that completely match our childhood favorites in style and texture. But within the meantime, our evaluation is that Catalina Crunch is a really shut substitute.

Not solely does this keto cereal are available in so many superb flavors like Dark Chocolate and Peanut Butter, however it actually does assist to fulfill the occasional craving – we extremely suggest trying out Peanut Butter, Fruity, Dark Chocolate, and Honey Graham.

Not to say that with larger protein, non-GMO components, far decrease web carbs and free from sugar, it’s by far the more healthy various and a scrumptious swap for anybody transitioning to a ketogenic weight loss plan.

If you’ll be able to’t justify the price of a premade low-carb, sugar-free cereal (regardless of how good the opinions), you’ll be able to all the time attempt certainly one of our recipes. Our keto Cinnamon Toast Crunch recipe is simply nearly as good as the unique and accommodates two very stunning components.

After one thing that may sustain with Catalina Crunch within the crunch division? Try our Crunchy Keto Granola, which is a good wholesome breakfast possibility that’s additionally paleo.

And after all, don’t overlook to take a look at our keto cereal evaluation to see how Catalina Crunch compares in opposition to 5 different choices!

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